LOHASIAN

Healthy Living Tips To Prevent Cancer

2011-12-21T23:24:00.000-08:00

Below may be useful for those who want tips on living naturally healthy and fit, especially women who like being the sexiest woman who prevent herself from cancer. Especially in advanced countries, many people who apply the principles of healthy behavior in line with the movement of cancer prevention. The following steps are recommended to prevent the incidence of cancer by way of healthy living:

* Eat plenty of vegetables, fruits, grains such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits. For a hint, try Asian diet which is rich of vegetables than American one.
* Avoid excessive weight gain or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast cancer, uterus, colon, stomach, kidney, and gallbladder. In sum, avoid obesogen substance!
* Reduce too many fried foods and also contains protein and high fat and offal.
* Limit foods that are processed with high temperature and long time or a specific treatment that can cause food procarcinogen such as marinated, smoked, baked, roasted until it comes out charcoal (charred). It is best boiled foods.
* Be careful with the use of artificial sweeteners, food coloring and preservatives are excessive. The best food is fresh food, or even raw food diet sometimes are better than the others.
* Food must be kept clean, diverse, and free from environmental contamination substances.
* You Should not over-consume beverages containing alcohol and smoking
* Physical activity is accompanied by regular exercise. In general, mental and spiritual health is an integral part of cancer prevention efforts.

Breast Augmentation With Herbs

2011-09-23T06:11:00.000-07:00

by Anna Woodward

There are many different options for ways to make the chest look better. For many, that means going to a surgeon and having them implant silicone or sometimes saline inserts to increase the volume and shape of the chest. Other women purchase special undergarments that pad, lift and shape to improve the bust line. However, there is another option that few ladies try and that is no farther than the local grocery store. There are a number of homeopathic and herbal ways to naturally stimulate the body and increase the size of the chest. In fact three simple spices are used abundantly and have been for hundreds of years to achieve natural breast augmentation
There is strong anecdotal evidence dating back to the ancient Greeks that licorice is able to aid in breast augmentation. It contains a chemical called phytoestrogen that works like a hormone in a woman's body, increases the size of the chest, and stimulates milk production. This does not mean that a person should go out and buy a bunch of black licorice candy. The kind you can find in a store is made from synthetic esters and is not the same. Instead, try buying licorice oil and add it to a cup of tea or in baking. This will give a healthy dose of the phytoestrogen and improve the flavor of foods.
A similar herb called fennel is related to the licorice plant. This Mediterranean herb is used extensively in cooking and also contains the chemical phytoestrogen. Of course the information is purely anecdotal and the FDA has not approved it but many have relied on this herb when they have looked to get a natural and safe breast augmentation.
The final herb used is called fenugreek. It does not work the same way as licorice or fennel but the traditional wisdom about this plant has it being even more effective than the previous two. For natural breast augmentation this herb is used all around the world. It is an incredibly effective homeopathic treatment for increasing milk production in lactating women and is used to great effect. There is one thing that must be mentioned before beginning a regimen of fenugreek. It has the unusual side effect of making the sweat and odor of a person smell like maple syrup. Often the urine will also smell like maple syrup. This effect is increased depending on the amount that a person takes so be sure that if this is the option you choose that you slowly up the dose until you know what the olfactory side effects will be.
All of these can be either taken as a supplement or used in cooking. Fennel is great on chicken and other savory dishes. Licorice oil can be added to drinks or confections and give them a strong herbal flavor. Fenugreek is used in a lot of Indian food and can be used when pickling. It can also be cooked and eaten alone as a sort of bitter herb. Regardless or how it is chosen to be ingested these herbs may be great holistic answers to breast augmentation.

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Nutritional Yeast Wonder

2011-09-18T00:04:00.000-07:00

by Janna Chin

Nutritional Yeast is grown on mineral enriched cane and beet molasses and is used as a food supplement in the form of powders or yellow flakes. Nutritional yeast is rich in:
• protein
• natural B-vitamins
• dietary fiber
• 15 minerals
• 18 amino acids

Favored by vegetarians and the health conscious, nutritional yeast provides as much protein as meat and is a good source of vitamin B-12. Nutritional yeast is a non-genetically modified (non-GMO), gluten-free, low in fat, low sodium, kosher, no added sugars, preservatives or added flavors food supplement. Nutritional yeast is an inactive yeast, different than brewers yeast, which is a byproduct of breweries and distilleries and bread-making yeast and which is kept active and similar in appearance to nutritional yeast. Nutritional yeast has a delicious nutty, cheesy, creamy flavor and can be added to your favorite meals to enhance flavor and nutrition.
Health Benefits

• B-complex vitamins reduces stress
• aids in cell metabolism
• supports good metabolic rates
• protects against some forms of cancer
• keeps skin shiny and glowing

How to Use Nutritional Yeast

• Add to savory foods
• Use as a condiment by sprinkling on top of your favorite cooked dishes
• Stir into soups, sauces, stews, dips and gravies to create a creamy flavor
• Sprinkle on popcorn with olive oil for a cheesy, yummy flavor
• Sprinkle on top of salads to enhance flavor and nutrition
• Bake with nutritional yeast by adding one 1Tbsp- 1/4 cup of nutritional yeast to your baked savories
• Add to stir fry dishes
• Add to pasta dishes
• Sprinkle on buttered toast for a cheesy flavor
• Sprinkle on baked potatoes with olive oil
• Add to your cat or dog’s food to help eliminate fleas, promote a healthy coat and good nutrition

Where to Find Nutritional Yeast

You can find nutritional yeast at most health food stores, your local Co-op in the bulk food sections and can also be purchased online.

Janna Chin, M.A. is a holistic coach helping smart women get out of overwhelm, achieve balance, and get to the next level. You can get out of overwhelm, find balance, and finally feel good enough!

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Ten Wellbeing and Beauty Benefits of Sauna

2011-09-16T00:01:00.000-07:00

Below is a rundown on the many health and beauty benefits that could be gained by a session in a sauna...

1) Toxin Cleansing
There are a lot more toxins within our environment and our food than any other time, and it seems our bodies are in danger of turning into toxic waste dumps! Saunas may help in this matter because of the fact that the average person sweats approximately half a litre of body fluid during an average sauna session, and sweating is one of the bods primary natural method of cleansing itself of toxins.

2) Better Blood Circulation
The heat within a sauna causes the blood vessels to expand and can therefore aid better blood circulation, however it should be noted that blood pressure effects are unpredictable, and can rise in some people and fall in others.

3) Glowing Skin
Another side effect of better blood circulation is a glowing complexion, because most of the extra blood flow produced by the sauna conditions goes to the surface of the body (your skin). Similarly, the act of cleansing which occurs when perspiring will result in your complexion looking soft and radiant. Also, these safe and healthy sauna skin benefits have none of the nasty harmful effects connected to the common and dangerous practice of sunbathing (which can lead to sun damage and premature aging).

4) Improved Sinus and Breathing
It is recognised that steam assists to relieve congestion, so naturally the steam within a traditional sauna is purported to alleviate sinus and breathing problems. Sauna could also provide relief to patients with asthma and chronic bronchitis. It should be added that whilst these benefits hold true for a lot of users, some traditional sauna users do experience difficulty breathing if for example the air is dry (the heat conditions in a sauna can vary from dry air to a more steamy environment), and such individuals could be better served by Far Infrared saunas, where the issue is reported to be non-existant.

5) Losing weight
A regular sauna session could bring about a rise in the heart pulse rate of 30% or higher. This then greatly improves metabolism (fat burning process). A half-hour sauna session burns approximately 600 calories.

6) Improved Fitness
The work you heart does within a sauna (increasing in heart pulse rate) could in fact improve your overall cardiovascular fitness. Basically, after a while, your heart becomes conditioned to the hot sauna conditions, effectively improving it's capability to handle stress. An illustration of this improved heart conditioning will be any time you exercised the heart rate is going to be lower than it was when doing identical exercises previously.

7) Arthritis Relief
The effect of the heat penetrating through the body, relaxing joints, tendons and ligaments and dilating the blood vessels offers temporary relief from the pains of arthritis.

8) Relaxes Tired Stiff Muscles
Again, when the heat inside a sauna penetrates your body, the muscles are relaxed.

9) Sleep Better
Taking a sauna in the evening facilitates going to sleep, in addition to a deeper sleep.

10) Anti-aging Therapy
Older people generally exercise less when compared with there younger counterparts, hence they sweat less often, and this reduces the already mentioned flushing of toxins usually achieved through sweating. Sauna gives older people a simple path to achieving a healthy sweat, and thereby an excellent anti-aging therapy. Similarly, sauna is a popular option for young people who are incapable of exercising, and consequently achieving a good sweat, due to physical disabilities.

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Relieving Headache the Natural Way

2011-04-22T00:57:00.000-07:00

by Xi Wen Lee

Migraine headaches affect about 15 percent of the population. Even though men can actually suffer from migraines, it really is the women that are more affected. Experts believe that migraine is hereditary as researches have revealed a lot more than 80 percent of folks suffering from it have a family members history of the dilemma.

Migraine headaches may not seem so significant but without having appropriate care and proper diagnosis, those headaches may develop into something more. It is recurrent and may possibly be a manifestation of an underlying problem within the brain that can be really hazardous.

Causes of migraine

Migraines are really caused by the changes in the size of the blood vessels that are found in the brain and inside the head area. These changes may possibly be because of some inflammation or constriction that prevents the blood from flowing properly.

Unlike the widespread type of headache, which only lasts for about several hours, migraine headaches can last from four hours to as much as 3 days. It is more severe and more frequent than your ordinary kind of headache. Migraine headache nonetheless only impact a certain area on the head, frequently the side region or the temples unlike the common sort that encompasses the entire head including the neck.

Individuals suffering from migraine headaches may possibly also encounter a hallucination referred to as aura. Auras are visual perceptions which are presented as a zigzagging light or a bight spot. Folks usually see these visual disturbances instantly prior to their migraine attack.

Treating migraine

Prevention is still the number one treatment for migraine. The very best way is to ensure that one avoids the aspects that might trigger the attack.

1 of those elements is stress. By studying to relax a bit and do some anxiety management, one can prevent migraine headaches from recurring. Attempt to spread your workload to a degree, which you are able to manage. Rest for a whilst when you feel that you simply are obtaining tired.
An additional great way would be to deal with the attack head on.

Relieve the discomfort within the head by keeping warm and avoiding extreme temperatures. If the dilemma is the position of the head when you are sleeping, purchase a distinct pillow. Choose a fluffier 1 which will cushion your head much better. You'll be able to also experiment having a distinct sleeping position.

You'll be able to also rub your temples and massage the region that is painful. Try to close your eyes for a although and let it rest particularly whenever you have been staring at the computer screen for a lengthy time. Author Resource:- What you just learned about what are headaches is just the beginning.To get the full story and all the details, check us out at chinese herbs for migraine

Workout Ideas To Make Pleasurable Health

2011-04-22T00:51:00.000-07:00

Christopher Schmidts

Whenever you ask someone to exercise session with you, you will normally hear the word "no". Besides, doing work out is boring. Perhaps even you will take into account that doing work out is dull and rather do fun things than spending time at the gymnasium performing some dull exercise session routines. However, you must take into account that increasingly more people today are putting up with the unexciting workout routines due to the alarming improve of heart related ailments and obesity. You have to look at that you simply should take care of your body so that you can live a happier and extra satisfying life.

You and only that you are responsible for maintaining your body's health. This is why you must do fitness exercises to be able to maintain your entire body in top working condition. Failing to do so will result in a disease-ridden life where you and your loved ones will suffer. So, though you happen to be still not experiencing illnesses because of being overweight, for instance diabetes and heart diseases, it's a must to commence performing health exercise session to be able to maintain your entire body healthy plus offer you the benefit of having a great looking entire body that you can show off in the course of summers in the beach.

On the other hand, in case you discover regular health workout routines very monotonous, there are fairly lots of physical fitness routines that you can do to create exercise routine far more exciting. You'll find enjoyable routines which you can do in which you may certainly enjoy and with the very same time, provide you with a wonderful excellent fitness exercise routine encounter.

1st of all, most men and women take into account that physical fitness workouts are only limited on the fitness center. However, you need to think about thinking out from the box and commence becoming inventive. Active sports such as swimming, golf, tennis, football, and basketball is a fun sport which will provide you with excellent excellent conditioning exercise session practical experience. As an example, should you like to play tennis, you will discover quite a lot of tennis schools offered which will teach you how to play. It is possible to even include your loved ones in this fun activity and all of you'll be able to have pleasurable whilst with the identical time, promote health and fitness.

In the event you aren't sports minded or you can't assume of any sport that is often pleasurable for you, you may also consider dancing as an excellent physical fitness exercise routine practical experience. You can try and enroll in dance classes. Even though some folks think that dancing is easy, it's important to look at that it's not. Dancing is quite tough and can be quite stressful for your system as it will require you to run, walk, and jump around within the dance floor to try and do those dance moves. Dancing can surely be an excellent conditioning exercise session alternative if you locate typical gymnasium routines monotonous. Plus, dancing is also entertaining especially if both you and your substantial other enroll in the same classes.

These are just some in the examples that will make health and fitness exercise session a lot more pleasurable and more enjoyable. You will discover nevertheless very plenty of things to do out there that you can do for entertaining and for the exact same time, offer you a fantastic good quality exercise routine. You will discover belly dancing pursuits, you can find hiking and camping things to do, you'll find rock climbing actions and a good deal more. All you need to do is discover one that interests you and be inventive.

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Studying a Few Issues Before You Buy Hydroxycut

2011-04-06T03:21:00.000-07:00

ANdersen Silva

A lot of individuals buy Hydroxycut, which has been among the list of most reliable diet pills to have ever been made. It has helped a large numbers of folks to lose weight easily. The effects from the old formula Hydroxycut were very convincing that right after it was introduced in the market and buyers started to be informed of it, numerous other firms started creating their particular variant of the weight loss supplement.

The popular diet pill was nicknamed the "granddaddy of all fatburners" by its faithful users, and remained at the top of the list of the most effective diet pills ever made. Folks almost everywhere hoped to buy Hydroxycut and enjoy the results by themselves. Many popular celebrities would buy Hydroxycut and give open testimonials to how powerful and effective it was, which made Hydroxycut even more popular.

However, the accomplishments of Hydroxycut was short-lived as a crucial ingredient was later on prohibited by the FDA. The element in question is ephedra, which had been frequently utilized in many health-related practices as a remedy for several problems. The compound was used in many hospitals as medication for asthma mainly because it helps patients to breathe in a lot easier by relaxing the bronchial tubes. It had been employed in the primary Hydroxycut formula as the thermogenic for raising a particular person's metabolism. It is also a stimulant that provides the body sorely needed energy for physical exercise. The mixture of fat-burning attributes found in the older Hydroxycut, combined with ephedra's benefits, made the first item very effective.

Because the FDA ban, Hydroxycut began making use of various other elements to constitute for the loss of ephedra. Are these fresh components just as successful? The new formulation for Hydroxycut includes l-carnitine and hydroxycitric acid, 2 components which are great for fat burning and blocking carbohydrates. Chromium is additionally found, and manages the blood sugar in a person's system. In unison, these ingredients create effects identical to those of ephedra.

Accounts coming from people using the new formula Hydroxycut are actually good. People have experienced a considerable degree of weight loss within short periods of time, while still retaining the strength to exercise and continue their work. You'll be able to buy Hydroxycut in practically any online drugstore, as it really is still amongst the most popular diet products in the industry today.

With no ephedra, Hydroxycut has essentially developed into a completely different item. However, the completely new product is actually just as good as the previous variation, if not better. Folks appear to like the idea that this new Hydroxycut performs in a different way compared to the old one, and requires a bit additional dedication to exercise and eating right.

Some other new items have been introduced in the market lately, wanting to become the next Hydroxycut. People nowadays test different diet products and buy Xenical or any diet pill rumored to get the job done. Even though these new weight loss pills do give you the results you'll need, you need to always stay to one that is trusted by you and by a lot of others all over the world. Whenever you buy Hydroxycut, you have a diet product that is reliable and potent for weight loss. Author Resource:- The author is a healthcare professional who has studied different diet products. For more information, visit DietPharm.net now.

Eat Six Meals A Day? Weight Loss Will Happen

2011-04-06T03:19:00.000-07:00

Art Fielding

I bet you have heard before that if you eat six meals a day, weight loss will happen. I bet you even believe it. However, have you eaten six meals a day for any length of time? I'm guessing no. It's amazing. I have this conversation with so many people and it is always the same. They know that they should be eating six small meals a day, but they have never actually tried it. I am hoping that once you understand why you should eat six meals a day, you'll give it a try. Below are three benefits of eating six meals a day.

Benefit #1 - No more cravings

If your blood sugar level is low, you will crave diet killing junk food. The body is low on sugar and it sends out an S.O.S. demanding more sugar now. Your brain interprets that and sends out cravings for all of your favorite junk foods that will up your blood sugar. But, if you are eating six pre-planned meals every day, your blood sugar will stay at a much more constant level limiting or eliminating these cravings.

Benefit #2 - More energy

I'm sure that you have heard the term sugar crash, and that is exactly what happens when your blood sugar dips. You end up grouchy and tired. I know many people who have quit diets because of a lack of energy, or because of how it made them feel. Eating six small meals every day keeps your blood sugar at a consistent level, meaning that you won't be grouchy and tired.

Benefit #3 - It speeds up your metabolism

Eating six smaller meals a day will help you to increase your metabolism because your body never goes into starvation mode. When your body enters starvation mode, it starts to store fat just in case you don't eat again for a while. This was great for cavemen who might not eat for a day or two while they are hunting, but it is not so great for us since the next meal is always available. Eating 6 meals a day keeps your body from having to keep extra fat stores. Less fat stored means less fat and more weight loss. Author Resource:- Kurt Abel from Effective Weight Loss.If you are interested, in eating what you want and still losing weight, check out my eat what you want diet reviews.

Benefits of Conducting breathe meditation and Pranayama Yoga

2011-04-01T00:05:00.000-07:00

CH Tee

Breathing is a superb method for maximizing focus and attaining rest for body, soul and mind. As per the health gurus, breathe meditation is the most ancient form of yogic exercise that's focused on quick healing. These deep breathing trainings offer you extraordinary energy, deep concentration, mental relaxation, rest and even, furnish a bright shine to your body.

A lot of us have tried all feasible steps to lessen our extra weight and eliminate system disorders nonetheless; we have not experienced any results! In such situations, breathe meditation, coupled with pranayama yoga will certainly aid you in avoiding extra fat, physical injuries and mental complications. The method of pranayama ought to be improved with other physical exercises and workout rounds like walking, running, weight training, gym training and swimming to acquire fast results.

If you are considering performing yoga, merely follow these tricks to acquire positive outcomes for your soul and body.

- Always begin your physical exercises with pranayama yoga. You may retrieve the yoga sessions from internet sites or, better buy a CD for it. Learn them by rehearsing them daily.

- You must rehearse these exercises approximately two times daily for half an hour. Amongst the other seven forms of pranayamas, Bhastrika, Kapalbhati and Anulom Vilom are essentially the most crucial kinds of pranayama yoga. These should be incorporated in the yoga program.

- When you finish rehearsing these, move on to the breathing exercises. Pick at least four basic stances. You should select these postures based on your age group, body ability and capacity. Learn to conduct them. Move from the simpler ones to more hard ones. Don't choose those poses that are too hard to practice.

Pranayama yoga must be coordinated with a nutritious, balanced diet and spiritual actions. Plan a diet regimen. Your diet should be full of natural fiber, fresh fruits, green leafy vegetables, milk products and liquids. Drink plenty of water. Ensure that you examine you weekly progress. Note down the changes of your body to see the results!

These stances together with breathe meditation will minimize the risks of coronary heart diseases, high blood pressure and heart attacks. Moreover, it'll strengthen your lungs and enhance their oxygen processing capability. Meditation is an excellent tool for controlling your emotions and anger. It will help you to get over negative energies, tormenting thoughts and guilt feelings. In the most elevate stage of meditation, your body will sense peace and spiritual awakening so, make sure you practice it daily. Author Resource:- Due to increase in the number of respiratory disease patients, people have started becoming aware of the importance of breathe meditation so that they can avoid these ailments. Pranayama yoga is one exercise that will help you in this process. Visit our site for more information.

Who Should Take Bird Nest Products

2011-04-01T00:03:00.000-07:00

Cheow Yu Yuan

The swiflet birds of China have a very creative way of building solid nests for their babies and protecting them while they grow. They use their own saliva to create sticky nests which are built in caves and on very high cliffs where they aren't likely to be found or messed with by humans. This is more than just an interesting bit of trivia. The creative habits of these birds have led to the bird nest products used in traditional Chinese medicine.

The medicinal properties of the bird nest of the swiflets are nothing new to those in China. They have been using this saliva-produced bird's next for centuries and know full well what it can do for the human body. You may have heard about this health product and are probably wondering whether it is beneficial for you or someone else you love. It has amazing benefits, so chances are it is something of value for your household.

Bird Nest for Beauty

A good bird nest product can actually make you more beautiful when used consistently and in the right dosage. It is well known in traditional Chinese medicine to enrich the complexion, which can deliver a more youthful appearance.

One of the major issues behind early signs of skin aging is the dying off of the cells. When you are young your cells are replenished as needed and you have a lot of natural collagen to hold everything firm. As you age, the cells start to age, there is less collagen produced, and you start to see imperfections on your face that are less than appealing.

Bird nest products can help by encouraging the production of fresh, younger cells. There are also many minerals naturally contained in bird's nest which will feed the skin so it can be more youthful and beautiful.

Anyone interested in looking younger and more beautiful could consider using a very high quality bird nest product promoted by traditional Chinese medicine.

Recovery from Illness

There is also great benefit to using bird nest products to protect and nourish the lungs, clear phlegm when you are sick, and help with overall healing when you are feeling under the weather. This product is also used in traditional Chinese medicine to relieve coughing.

Again, the minerals found in the bird nest of the swiflets will nourish the body and help it function as it should. This is a great product for overall health as well as the specific uses listed above.

You can't get bird nest in pill form today, but you can purchase the actual nest product from various online retailers specializing in traditional Chinese medicine. You will typically have to soak the nest in water and then add a bit of rock salt so it is more acceptable to your taste buds.

This may be seen as an experimental or alternative form of medicine today, but it is completely natural and has been used for many, many years by those in China who believe in traditional medicine. There aren't a lot of side effects and the benefits can be very rewarding for some users.

Think about the above uses of bird nest products and determine whether it is worth trying for yourself or someone you love. If other products used in Western modern medicine aren't working, it couldn't hurt to give this natural product a try. Author Resource:- Bird nest by Eu Yan Sang. Buy online at Eu Yan Sang eStore here.

Soap Nuts Are A Healthy Alternative That Last For A Long Time

2011-03-27T18:28:00.000-07:00

by Jordan McPelt

The employment of soap nuts is somewhat unknown, considering protecting the community from harmful substances is one thing that numerous individuals have not taken into consideration until recently. Knowing the exact use of the nut as a detergent can prove to be quite beneficial because this is simply the only all-natural option for cleaning laundry.

A soap nut is just what it is called, an all-natural nut that grows on trees and possesses a natural cleaning agent known as saponin. For hundreds of years, such type of nut has been utilized in Asian cultures to launder clothing. Not only does the soap nut clean the clothes, but it also removes odors, makes towels more absorbent, keeps the garments smelling fresh, and makes the fabric soft and fluffy without having to add fabric softeners.?

While the detergent industry has experienced to limit the harmful chemical things that are contained inside the products if you want to protect the earth, the soap nut has developed into a popular choice to clean purposes. As being the only detergent that grows on trees which is completely organic, using soap nuts has become popular in areas across the world.

The need to have a merchandise that will work for the environment is the major reason why so many many people decided for you to use soap nuts to switch their laundry detergent. It is the major reason they're needed, though with the reduced cost to utilizing the soap nuts over the toxic chemicals included in many detergents without any need to purchase dryer sheets to maintain the fabric soft and fluffy, the nuts are certainly a desirable product these days.

However the choose to use soap nuts is one challenge that numerous environmentally friendly people wish to use, there are a number other people who will get enormous advantages from utilizing the all-natural product. Individuals who have allergies will discover that the hypo-allergenic nut allows the clothing to be perfect for sensitive skin, unlike the harmful detergents that typically cause rashes as well as other skin reactions.

People who find themselves buying a cheaper secret to their detergent routine that is typically followed with fabric softeners will quickly realize that the soap nuts are cheaper than their toxic counterparts. Along with the chance to clean laundry greater than the opposite detergents, the nuts have a great value to those who also love helping the planet using the products they purchase.

While using soap nuts to wash clothing with is just as easy as being the detergent that could be purchased from the store. By merely placing a handful nuts right into a drawstring laundry bag, the saponin is released into the wash cycle of the washing machine. There is certainly never any need to add fabric softener for the load, which means this really should be avoided that allows you to include the softest clothing which can be cleaned in a very green manner.

Both top loading washing machines in addition to the high efficiency front loaders can make use of the soap nuts for cleaning the laundry. Some of the greatest benefits can be found while using the saponin and that is contained in the nuts would be that the number of nuts are available for a range of loads of laundry before needing replacement. Author Resource:- Many people search in vain for natural or organic cleaning products only to come across expensive alternatives that do not clean as well. However, a cheap alternative has existed for thousands of years. Sapindus Mukorossi, commonly known as soap nuts clean laundry effectively and cost less.

Asian diets vs American diets

2011-03-27T18:27:00.000-07:00

by Jeff Cottagewood

In America and many Western countries food has become entertainment. We look forward to a night out at our cherished restaurant where we will munch and drink plenty more than we need to maintain our bodies. (Wait - is that what food is supposed to be for?) We munch to celebrate with friends, and at times we munch just to have something to do. For these reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.

The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? The above-mentioned foods may be delicious but they are not perfect as average meals.

In contrast to the American diet is the everyday Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from the indicated citizens. Natural weight loss is about more than just "dieting." A lifestyle change may be required.

In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They averagely eat bunchs of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The mmunch that is munchen is low fat like steamed fish rather than the high fat red mmunch that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.

This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are colossal problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the indicated lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.

Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the people that eat only when hungry and elect foods that actually provide their bodies with the nutrients that it needs to perform properly. Author Resource:- Now available, a 21st century weight loss program called 21st Century Weight Loss, here you can find a flock of information about ways to lose weight without needing; pills, potions or patches.21st Century Weight Lossis available for instant download NOW! http://www.bodyandsoulweightloss.net

Health Benefits Of Krill Oil

2011-03-25T22:54:00.000-07:00

Joseph Sterling

The oil extracted from krill is highly nutritious; it contains omega-3 fatty acids, astaxanthin, as well as vitamins A, D, and E. The kinds of omega-3 fatty acids found in krill oil are primarily DHA and EPA, two highly beneficial nutrients. DHA has been known to lower blood sugar, reduce cholesterol, and ease inflammation. EPA, on the other hand, plays a critical role in the central nervous system and contributes to proper brain functioning.

Astaxanthin is a fairly unfamiliar nutrient which is actually a red-colored pigment, the pigment which is responsible for the color of the Krill. Astaxanthin is considered an antioxidant and contributes to good health in several ways, it helps regulate hormones, protect the brain, and ease premenstrual symptoms. The vitamins in krill oil are beneficial for obvious reasons, though the oil doesn't provide very high quantities of these vitamins.

In addition to the specific benefits brought about by the nutrients covered thus far, krill oil has been shown to improve concentration and memory, as well as improve our overall mood. Furthermore, krill oil has a special ability to promote liver health, strengthen the immune system, and even cure many skin problems. Many of these desirable effects of taking krill oil are also attributed to fish oil, which explains the popularity which fish oil has also enjoyed. However for several reasons krill oil is much better than generic fish oil. For example, krill oil has larger amounts of antioxidants, higher EPA content, and a much longer shelf life.

Now that we've covered all the incredible benefits of krill oil, it's worthwhile to reflect on some of the possible side effects as well. Although fatty acids are a nutritional powerhouse, consuming enough of them will often lead to diarrhea and indigestion. Krill oil should most definitely not be taken by anyone with shellfish allergies, or by anyone taking blood thinning medicine. For everyone else just remember that nothing is good in excess but taken moderately krill oil will contribute to your overall good health in all kinds of ways. Author Resource:- Joe trains 5 times a week at Bally's Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.

How You Can Have A Baby Quickly - Four Organic Techniques

2011-03-25T22:50:00.000-07:00

Jazmin Tild

Several want to understand how to get pregnant quickly and try alternative medicines and tablets to make it happen, but there is a much simpler and much more effective way to obtain expecting fast.

The natural treatments that deal with the trigger infertility aren't only much more efficient, nevertheless, they are also a lot cheaper. Some of the most effective techniques for obtaining expecting would be the holistic methods used by the orient for centuries, and several of those principles nonetheless apply these days.

So if you want to avoid IFV (In Vitro Fertilization) I extremely suggest that you simply at least attempt these simple natural actions to having a wholesome child and obtaining pregnant rapidly.

See How to obtain Expecting Naturally Within 2 Months Here

Hint # 1: Make a Diet Change Immediately!

Whether you like it or not the meals you consume play a huge role in your fertility. Each cell inside your body's system is affected through the kind of diet you've and the meals you consume. If you are serious about getting expecting, you'll wish to evaluate your diet plan cautiously.

It has been reported that irregular ovulation has been an immediate outcome of a diet plan with too a lot food with bad carbohydrates like pasta and white bread. The important nutrients you body needs can also be left out of these meals an could be detrimental in getting pregnant. Your physique produces insulin but carbs can restrict how much is created in ovulation, so reduce the carbs at all expenses. Also avoid caffeine as it robs your body of the vitamins that good foods are attempting to give you. It has also been confirmed that caffeine can restrict the blood flow needed in having a child.

This should be obvious if you would like to obtain pregnant, but you ought to also steer clear of any type of alcohol, as not only will it thwart those needed nutrients from being absorbed by you physique, but can be very poor for the health of the baby once he arrives.

So What Foods should you consume?

You want to obtain as several vitamins, minerals, and nutrients as you can safely get, so a steady consumption of fruits and vegies are always a good concept. Especially blueberries and grape seed extract has been shown in some cases to stimulate fertility.

Hint # two: Say Absolutely no to Tension!

You would be shocked at how much tension can affect your fertility. between a busy job and the "drama" that all of us face, tension could be a tough factor to steer clear of, but you must discover a way. Even when it indicates cutting back some hours at work, a decreased tension existence can not just encourage fertility but can enhance your sexual encounters. Tension will decrease a male's sperm depend, but also has an unfavorable effect on women as well.

Hint # 3: Get an Exercise Routine Going

Whenever you exercise you're increasing your bodies blood flow in all places, such as the blood flow required for correct ovulation. Keeping match and agency may also improve confidence in sex and can provide greater vitality. Something from aerobics, to yoga, to visiting the YMCA close to you can help.

Hint # four: Cease Smoking and Steer clear of Individuals that Do smoke!

I know cigarette smoking is very difficult to quit, but if having a child is priority than you need to make some changes. Even second hand smoke can hinder you from obtaining pregnant rapidly. Not just will smoking lower the male's sperm count, however it also has unfavorable results around the woman's ovaries as nicely, so each partners require to quit smoking. And avoid locations exactly where smoke fills the air. Breathing it in could be dangerous as well.

There are tens of thousands of couples that struggle with infertility. But prior to you think about In Vitro Fertilization or other options, think about some organic methods that have labored for 1000's of individuals.

If you truly want to end your infertility for great, you should think about checking out a 240 plus web page ebook complete from the Chinese holistic techniques and tons of other natural methods to getting expecting quickly. The reviews about this method speak for themselves! It is completely amazing how these women are having infants even nicely into their 40's and 50's. Author Resource:- Gain How to Get Pregnant Rapidly with Pregnancy Miracle

Achieving Health the Good Old Classic Way

2011-03-19T19:41:00.000-07:00

Greg Pierce

Today's world is full of stresses that we encounter everyday - stress from work, domestic duties, personal problems, conflicts in the workplace and other things that we have to face to make our lives as worthwhile as possible. Add to that little things that we have to deal with such as air pollution, traffic, squabbling children and the like. Sometimes, we all wish we could just spend our time in some faraway island where we can be free from all of these things. But our minds can only tell us that this is not possible - at least, not for a very long time. These are realities that we inevitably have to face, if we are to adhere to the standards of the good life we and our society have set upon us.

However, try as we may, there are things beyond our control that will affect us in ways we wish we never had to experience. When our health begins to suffer, that's when we become concerned. A lot of us get sick merely from having to cope with life's demands, and sometimes, we end up with even more problems to solve than what we started with. When we miss a few days in the office, for example, we are faced with more documents to process once we get back on our feet.

Hypertension, heart disease, cancers - these are only some of the evils that we all hope we will never have to face. But, of course, we cannot really expect to put up a good fight unless we do something to protect ourselves. The good thing is, there is nothing extraordinary or special about the things we need to do to strengthen our bodies against these diseases. Everything is about plain old common sense in terms of achieving good health.

There is also no special formula that you need for doing these things. You just simply choose the food you eat and how much exercise you engage in. Eating more vegetables and less meat, for example, is an all-encompassing trick to avoid illness, especially when coupled with an hour or two of jogging a day or working out in the gym. After all, our body systems only need a balance of these things in order to function as optimally as possible. A person who devotes his life trying to achieve this balance rarely becomes seriously ill, or when he does, we can trust that this is probably related to genetic factors and no longer within his control.

Still, another dimension that one may explore when trying to achieve good health is mental and spiritual wellness. We must admit this is an aspect that is least considered by people these days. While everybody is busy pumping iron at the gym or counting calories at the dinner table, their mental and spiritual health could still be suffering. Why? Because, whether we like it or not, our existence is and will always be affected by factors way beyond the physical realm. A good way to achieve mental and spiritual health is through meditation. There are many holistic health disciplines that focus on meditation as a way for the body to connect with their souls. Yoga is one. In fact, it is the most widely practiced method of achieving mental and spiritual wellness today.

If you're interested in learning yoga, find an instructor who has successfully completed a yoga certification course. There are many studios that have instructors who have not even finished a yoga teacher training course. To make sure you're learning this discipline the right way, choose the right studio with the right facilities and qualified instructors.

Adult Diapers - Which Diaper Is the Best Choice

2011-03-19T19:39:00.000-07:00

R Skinner

The age old debate of quality verses price is just as relevant today as it has ever been. One of the many decisions faced by many as they age is the issue of how to deal with the persistent problem of incontinence. We all want to believe that we are using the best medical supplies available for ourselves as well as our loved ones however the cost of adult diapers can have a substantial impact on the family finances.

Much as is the case with baby diapers, there are multiple brand names of adult diapers as well. Some of the more well-known brands include depends diapers, attends diapers, and tranquility adult diapers as well as multiple store branded versions of urinary incontinence products. Most brands will be within 10 % of each other in price however there are some store brands which may be somewhat less expensive as well as premium brands that definitely sell for a premium.

When choosing the right incontinence product it is always a good idea to ask yourself the following questions. How important is appearance? Some products are designed to appear less bulky so as to be less noticeable when in public. How important is comfort? If you have sensitive skin you may want to give great weight in the decision making process to the degree of softness afforded to the inner liner of each product. How important is your sense of security that the diaper will not leak in or trickle down your leg in public? Should you purchase one product with specific design features for daytime use such as superior elastic around the legs to prevent leakage and other design features for overnight needs? Perhaps it would be more economical to purchase bottom dollar adult diapers for overnight use coupled with the purchase of a waterproof mattress pad in the event that your low cost choice doesn't quite do the job form time to time.

Maybe your repertoire of home health care products should consist primarily of washable products. While certainly not as convenient, in the long run washable products ranging from incontinence undergarments to bed pads are readily available and will likely be considerably cheaper over time.

Only you can determine what constitutes the best medical supplies for you. In the final analysis, the answer will very from person to person and will depend upon the things that matter most to you and your loved ones.

Ron Skinner has been involved in medical research for years. Many of his readers have signed up for his free newsletter available at http://thebestmedicalsupplies.com/ for valuable information on topics ranging from incontinence to sleep apnea and nearly everything in between.

Enigma of Nuclear radiation of the Fukushima Daiichi plant reactors in Japan

2011-03-17T01:39:00.000-07:00

Enigma of Nuclear radiation of the Fukushima Daiichi plant reactors in Japan

Author: Phuleswari N

The reactors at the Fukushima Daiichi plant are boiling water reactors. The reactor which saw the explosion is Fukushima Daiichi 1. It was connected to the grid in November 1970, making it about 40 years old. There are six reactors at the Fukushima Daiichi site, of which unit 1 is the oldest, according to the World Nuclear Association.

How does a nuclear reactor of this kind work?

Uranium 235 -- the fuel inside a nuclear reactor -- undergoes nuclear fission. This process emits a lot of heat energy which produces steam, and that steam turns a turbine, generating electricity.

What happened to the nuclear reactors during the quake?

Three of the six reactors at the site were in operation when the earthquake hit. The reactors are designed to shut down automatically when a quake strikes, and emergency diesel generators began the task of pumping water around the reactors to cool them down. However, these stopped about an hour later. The failure of the back-up generators has been blamed on tsunami flooding by the International Atomic Energy Agency (IAEA.)

Sea water injection was started on Saturday, but then paused after a tsunami warning, according to the plant owners Tokyo Electric Power Company.

What could have caused the explosion at the plant?

Nuclear Energy

The blast was not caused by damage to the nuclear reactor but by a pumping system that failed as crews tried to bring the reactor's temperature down, Chief Cabinet Secretary Yukio Edano said Saturday. He said the plant operator confirmed there was no damage to the steel container housing the reactor.

Malcolm Grimston, Associate Fellow for Energy, Environment and Development at London's Chatham House, said he believed the explosion had been caused by a build-up of pressure inside the inner containment of the reactor.

"Because they lost power to the water cooling system, they needed to vent the pressure that building up inside.

"My suspicion is that as the temperature inside the reactor was rising, some of the metal cans that surround the fuel may have burst and at high temperature, that fuel cladding can react with water to produce zirconium oxide and hydrogen.

"That hydrogen then will be part of the gases that need to be vented. That hydrogen then mixes with the surrounding air. Hydrogen and oxygen can then recombine explosively.

"So it seems while the explosion wasn't directly connected with the nuclear processes, it was indirectly connected, because the hydrogen was only present because of what was going on in the reactor core."

What is a meltdown, and can it be avoided here?

Japan's nuclear agency said there was a strong possibility that radioactive cesium detected at the plant after the blast was from the melting of a fuel rod.

Robert Alvarez, Senior Scholar at the U.S. Institute for Policy Studies, explained that a meltdown could happen when the water surrounding the core of the reactor boiled or leaked away, leaving the fuel rods exposed, allowing temperatures to rise to up to 5,000 degrees Fahrenheit.

"The radiation is so intense it's impossible to deal with it. The control room would be uninhabitable," he said. "Without cooling, cladding surrounding the fuel can ignite, and the fuel itself start to melt.

"Then you have a huge amount of radioactive gases and particles, and if the primary and secondary containment fails, you have a large amount of radioactive gases escaping into the environment."

Whether a meltdown happens in this case depends on whether the pumping and cooling system can be restored in time, and whether if a meltdown starts, the secondary containment is strong enough to stay intact, according to Alvarez.

"If the pumping system is down there won't be enough pressure or water inside to cool the fuel rods down," he said.

Article Source: http://www.articlesbase.com/environment-articles/enigma-of-nuclear-radiation-of-the-fukushima-daiichi-plant-reactors-in-japan-4396654.html

About the Author

Factually, it is my consistent effort to help everyone with virtually and physically for the better living with peace and harmony around World without hatred, exploitation corruption.

What You Need to Know About Electromagnetic Radiation

2011-03-17T01:30:00.000-07:00

Robin Reichert

What is electromagnetic radiation?

There are several different types of radiation present in our surroundings on a day to day basis. Within the electromagnetic spectrum, radiation is either ionizing or non-ionizing. Ionizing radiation is harmful to humans, because exposure causes cells and genetic matter to mutate or change form. Non-ionizing radiation, while it has believed to be safe, is now proven to overheat cells, causing them damage as well. Electromagnetic radiation (EMR) can be described in terms of a stream of photons, which are massless particles each traveling in a wave-like pattern and moving at the speed of light. Electromagnetic radiation (EMR) is often called an electromagnetic field (EMF) when it falls within the lower frequencies. Electromagnetic radiation includes gamma radiation, X rays, ultraviolet radiation, visible radiation, infrared radiation, radar, and radio waves. Electromagnetic energy is emitted, or given off, by all matter in our universe at varying levels.

So, how do the energies and frequencies of our high-tech world affect our subtle energy field, the blueprint for the physical body? First, virtually every single electrical appliance, computer, electric wire, and especially high voltage lines produce electromagnetic fields, called EMFs. The problem is that EMFs are disruptive to our body's own natural energy field. When the electromagnetic energies, coupled with all the frequencies from microwaves, TVs, satellites, etc., penetrates the human energy field, they disrupt it, damage it, and interfere with its normal functioning. There is also an extreme low frequency radiation (ELF) that is emitted from military installations, industrial machines, microwave transmission systems, high voltage power lines, and dozens of other sources. In fact, we live in a virtual fish bowl of radiation; a chaos of random photon bombardment which affects every living cell of the human body.

What are the health effects of exposure to electromagnetic radiation?

Electromagnetic radiation adversely affects organic life at the molecular, cellular, biochemical and physiological levels. We are bombarded by low levels of radiation from all directions. For example, did you know that the following give off radiation emissions? Hair dryers, cell phones, power lines, transformers, and clock radios. Exposure to EMFs causes tissue damage by releasing electrons in the cells, called ionization. Some of the possible health complications from long-term exposure to low level radiation include digestive problems such as abdominal pain, constipation, and diarrhea; and can possibly alter and mutate DNA. Additional EMF signs of over exposure include drowsiness, chronic aches and pains, sleep disorders, irritability, loss of energy, and may eventually lead to more serious diseases such as cancer and autoimmune system deficiency.

EMR may also disrupt the critical balance and wreak havoc with the millions of electrical impulses that the body uses to regulate all cellular activity. As cell phones, microwaves, satellites and radio have all become much more widespread; people claim to suffer everything from headaches to cancer as a result of their exposure to this so-called "harmless" radiation. Today, there are up to four billion cell phone users being exposed every day to the dangers of electromagnetic radiation. In fact, numerous studies have shown that cell phone towers may cause headaches, cancer, tumors, fatigue, and sleep problems.

In addition, EMR can potentially distort and disrupt the cellular communication signals resulting in abnormal cellular metabolism and consequently illness. Hundreds of other studies on the negative effects of electromagnetic radiation to the immune system, enzyme synthesis, nervous system, learning, mood and behavioral pattern have been proven to be consistent and statistically significant. In animal studies, exposure to cell phone radiation for as little as two minutes is proven to have a damaging effect on the brain and blood vessels.

With the enormous increase of electromagnetic and radio wave radiation, increasing numbers of illnesses such as allergies, fatigue, asthma, heart disease, brain cancer, depression, and sleep disorders are on the rise. It normally takes about a decade for cancer to rear its ugly head, so the effects of EMR could very well be a disaster in the making.

How you can protect yourself from EMFs

The best protection against high-frequency electromagnetic fields is to keep a safe distance or use radiation protection products, such as those offered by Biopro Technology. BIOPRO neutralizes the excess EMR that your body attracts, thus rendering the radiation harmless. Biopro electromagnetic radiation protection products include cell phone and computer chips to help safeguard you and your family. As a leader in the field of bioenergetics, BIOPRO offers the most advanced and scientifically proven, patented technology available today!

Robin Reichert is an AFPA Certified Nutrition and Wellness Consultant, and is currently a graduate student of natural health at Clayton College.

Protect yourself and your loved ones today! Please visit http://www.bioprosolutions.blogspot.com

How Could I Preserve My Health and Wellness

2011-03-12T01:33:00.000-08:00

David Drennan

Health and wellness stands for our overall capacity to withstand ailments including depression, obesity, common cold and cough. People generally don't look at health hazards while stretching at work or taking unprocessed fast food. Also there is a growing tendency among people, especially youngsters, to take shelter under modern medicine for instant relief from pain. Research has proven that our food contains all the elements needed to cure most any disease. Let's take a look at some of the most nutrient-dense vegetables that are readily available.

Spinach is widely used as a fresh vegetable. It is an excellent source of vitamins, manganese, iron, foliate, phosphorous, protein and antioxidants. Cabbage is a nice low calorie food which contains a considerable amount of fiber, calcium and vitamin C. Lettuce is low calorie fiber food with anti-cancer properties. Broccoli provides rich amount of bioflavonoid which prevents cancer and heart diseases.

When picking vegetables, go for fresh and frozen vegetables as they contain less added salt hence much better than canned vegetables. For Health and wellness, take garden fresh green vegetables only. A good idea is to shop for vegetables in the market and buy only those with green leaves. Include natural produce in your menu and you can prevent many of the diseases from attacking.

Rest is another factor that is crucial for your overall health. Your body needs rest after a long day at work. According to experts, a healthy body needs at least 8- 10 hours sound sleep to refresh itself for another day. Stress and tension are the enemies of sleep. With excess tension, one can neither sleep nor work. It is the stage where Health and wellness suffers. You will get depressed, hypertension and obesity. It's better to avoid stress at work or the work that involves a lot of stress.

The topic of health and wellness completes with a discussion on exercise and its benefits. Walking is the best exercise as it involves movement of every part right from tip to toe. Exercising can alone help you get rid of many diseases including obesity, heart ailments, joint pain and gastro problems. It is necessary for everyone to exercise regularly to burn the extra fat that is the root cause of common diseases. Together with nutritious meal, proper rest and regular exercise, you can live a healthy life that is full of joy. Make a resolution that you would eat only nutritious foods, take proper rest and exercise regularly.

David Drennan is a famous writer who comprises several dedicated years of experience on providing the content on various ultimate and advanced traditions for living well. He also covers topics ranging from natural living, natural remedies, quick healthy meals, health and wellness, inspirational stories, spirituality to work and family.For more information visit Health and wellness.

Chiropractic Treatment - Holistic Approach to Well Being

2011-02-19T01:17:00.000-08:00

Jessica N King

Those who suffer from chronic neck aches and back aches will be relieved to know that a measure of alternative treatment is all that is required for their conditions. This method is chiropractic and believes in the adjustments of these recurrent chronic conditions through some treatment of the spinal column and vertebral bones. This is a soon to be major field of therapy for several problems such as nervous pains where one feels a constant twinge of pain or even for rehabilitation of people with injuries.

The objective of chiropractic healing is to minimize the use of internal medication to treat any conditions and to utilize the power of the human body to heal itself. It has been termed rightly as an organic method of healing since no foreign objects are taken anywhere near the body and still a sense of well-being can be brought about.

The misalignment of the spinal bones can cause several conditions and a trained chiropractor can identify and offer a suitable regimen and course of treatment to tackle all these. This is a form of physical therapy which aims at correcting the health conditions by targeting the cause of the conditions. In order to foster a sense of superior well being, a large number of chiropractors double up as dietitians and lifestyle teachers and help patients to correct any habits that maybe contributing to the condition. It is an efficient method and several people have gained immensely from undertaking this healing therapy.

The basic principle of chiropractic treatment is to exploit the several connections between one's physical anatomy and the effects it has on the health of an individual. The human body is tightly regulated and any slight imbalance can also throw it off gear. That is the fundamental basis of trying out a holistic approach to treatment and therein lies the immense benefit of chiropractic treatment.

More information is available on chiropractor-vancouver.org. They offer information on vancouver chiropractic services, including locating a vancouver chiropractor.

Top 10 Ways to Get Fit, Slim, Lean and Healthy in 2011

2011-02-15T01:16:00.000-08:00

Monika Tarkowska-Carter

Let's face it: working out is hard. Not all of us love it. Some of us plain hate it. Some are vain enough we'll do it. Some are smart enough to know we'd better do it. Some, as in the Nike commercial, just do it. BUT, most of us would rather do something else if we had a choice. I have always loved the way exercise makes me feel afterwards. I have loved the fact that I can eat a little more or have a treat occasionally. I have loved the results. I have loved the compliments. The process itself though, not so much. At least, not all the time.

So what can you do to make sure that for all the effort you are putting into looking and feeling your best you will actually see results? And how can you make sure that looking better is not just about pure esthetics, but also comes with feeling better and being healthier?

Here are a few things I consider the most important. Some may actually surprise you.

1. Stop aimless fitness. Have a plan. Be consistent and disciplined. Be clear about your motivation. Know why you are engaging in a particular exercise. Learn about proper form, technique and intensity. Ask a qualified trainer or instructor what the appropriate exercise options for your age and physical condition are and then follow the plan. Don't just do "whatever" because you've heard that a little exercise is good for you. Yes, you CAN get a little healthier just by adding extra physical activity into your life, but don't expect major results from "cruising" on the treadmill for 20 minutes 3 times/week. Getting fitter and leaner is work.... hard work. And you'd better not have any illusions about that.

2. Strength train. It has been said again and again but a lot of people still don't get it: cardio is NOT enough. You have to include proper strength training exercises, and challenge your muscles on a regular basis, to prevent muscle atrophy (after age 25 we lose between 0.5 and 1% of our muscle mass per year - that's 10% in a decade - and double that after age 60!) and a resultant slowing of the metabolic rate. Only the combination of strength training AND aerobic exercise can give you lastingweight loss and a tonedbody.

3. Stop overdoing cardio. Many people think that more is better. Hours and hours of cardiovascular exercise are NOT helpful when you're trying to lose weight. Not only do you increase your chances of overtraining, but you are actually burning precious muscle. Long hours of aerobic training put your body in a catabolic state eating away your muscle tissue instead of building it, which occurs only in an anabolic state. (Endurance athletes are NOT the healthiest examples - they are all catabolic.) The result: less muscle and slower metabolism. The solution: short high intensity interval training (HHIT). One of the biggest benefits of this mode of training is the fact that your body will release Human Growth Hormoneas a response to this kind of training, which stimulates muscle growth and increases fat loss. In addition, you won't have to spend as much time in the gym. HHIT should not be done for much longer than 30 minutes, and usually 20-25 is more than enough. Make sure that you work up to this kind of training if you are sedentary and always get your doctor's clearance prior to engaging in any high intensity exercise if you are older, on medications, or have any medical conditions. Even older people can do it, but it has to be done gradually. (Interval training is now being used even for cardiac patients in cardiac rehabilitation programs under physician supervision and has been found to be very effective in training the heart muscle). The so called post-exercise oxygen consumption (PEOC) is also higher afterwards than after moderate intensity exercise. This basically means your metabolism is elevated for a few hours after the workout, and you're burning more calories. There are different ways to do interval training but in a 25 minute session a good plan would be: a 5 minute warm-up, a 30 sec. high intensity interval followed by a 90 sec. rest period (lower intensity), repeated 8 times, and then a 4 minute cool-down. For those who are afraid of not challenging their cardiovascular system enough (because of a shorter length of the workout), I assure you that your heart and muscles will get a much better workout and bigger challenge than if you pedaled on a bike aimlessly for 60 minutes watching TV and trying to read at the same time, as many people do.

4. Take time to plan your post workout meal and try to eat it within 30 (and maximum 60) minutes afterwards. What you eat after your exercise session will affect what results you get. Your muscles are the most receptive to nutrients within that time window, and they need both carbohydratesand proteinto replenish glycogen and stimulate muscle tissue synthesis and recovery respectively. I advocate natural foods whenever possible, but if the time elapsed between the end of your workout and your next meal is more than an hour, have a well balanced protein shake with some high-glycemic carbohydrate in it and a little healthy fat. This is one time during the day when you want the food to reach the muscles as fast as possible so having a liquid option is not a bad idea. (The subject of post-workout protein shakes versus regular meals is beyond the scope of this article. It is a somewhat controversial issue and many aspects need to be considered to weigh the pluses and minuses of both approaches.)

5. Eat small but regular meals and snacks consisting of REAL foods: whole, unprocessed, and without additives in it. Eat GOOD food. Enjoy it. Relish it. It should nourish you and make you happy. The quality of food you put in your body is an often neglected aspect of diet. Food is not just calories; it contains specific nutrients that are destroyed to a big degree when foods are processed and their form changed. Synthetic vitamins, additives, preservatives and other chemicals are often not only treated by the body as foreign substances, but also put a tremendous burden on our organs and cells. The more natural and nutritious the food, the more your body will be able to extract from it much needed nutrients, vitamins, minerals, enzymes and other beneficial substances.

6. Get AT LEAST 8 hours of good quality sleep at night. Sleep deprivation causes not only fatigue and suppresses the immune system, but has been shown to be a huge contributor to weight gain. Changes in sleep patterns affect two important hormones in your body: leptinand ghrelin.Leptin is responsible for sending signals to the brain that you're full while ghrelin is supposed to inform your brain that you're hungry. With lack of sufficient sleep the levels of leptin decrease while the levels of ghrelin increase. You brain will be telling you that you're hungry even though your body may not be and it will fail to tell you that you're full so you'll keep on eating. The final result: more calories than your body needs. Another important aspect of sufficient sleep is muscle recovery. If your muscles have no chance to recover properly, your muscle tissue will break down, putting you in a catabolic state. You will also not have the necessary energy to push yourself enough in your workouts to induce any significant training effect. Lack of sleep can also increaseinsulin and cortisol levels in your body. High levels of these hormones promote fat storage, especially in the abdominal area.

7. WATER, WATER, WATER. I can't say it enough. It is one of the simplest yet most important things you can do for your health AND your weight at the same time. Drink at least half of your body weight in ounces and more if you exercise, live in a hot climate or at higher elevations. Choose the purest, highest quality water you can find with a ph of at least 7.0. Hydration(except for breathing) is your body's highest priority. It will give you energy. It will speed up your metabolism. It will help you flush metabolic waste products from your body. It will help you detoxify. It will deliver nutrients to your muscles and cells. It will keep your joints and discs hydrated and make your body function optimally. Translation: weight loss.

8. MOVE, MOVE, MOVE as much as you can: anytime, anywhere, anyhow. Human beings were designed to move. It is only the last few hundred years and the development of technology that have made movement almost obsolete. In Paleolithic times we used to move all day as a way of living, just going about our daily activities and attending to various chores. Then, for short periods, we hunted and ran from danger (short high intensity intervals). Life, as it is now, requires very little exercise and our bodies are paying the price. Being active in some manner and moving all day burns a lot more calories than doing a "long" 1 ½ hour workout in the gym and then sitting at the desk, in the car, in the movies and at the table for the rest of the day.

9. Control stress. Have some QUIET time every day. Make time for relaxation. Rest. Quiet time is almost a foreign idea nowadays. We cannot "survive" for 5 minutes without being connected to the rest of the world in some way. The truth is: the world will survive, move on and do just fine without us. And WE won't miss that much either. Most people don't know how to be by themselves and without external stimulants for more than a few minutes, if that. You need time to be quiet, time to be alone, and time to give yourself, and your mind, a chance to rest. Rest recharges your body AND your mind. Quiet time brings you peace, decreases stress and calms down your soul. Your stress hormone cortisolhas a "wonderful" ability to make you pack on access pounds if you keep it elevated from high levels of stress and a clattered mind. You will also find that when your stress is under control, your life AND your weight will be under control as well. Make quiet your weight loss friend. Face it. Don't run away from it.

10. Decide to be happy. Happiness is one of the biggest clues to being healthy and slim. It doesn't just happen by itself. It requires constant work and a certain state of mind. Emotional issues are one of the biggest contributors to weight gain. Find out what your goals and needs in life are and work to fulfill them. Without them you're walking through life aimlessly. Most importantly, know what your purpose is.If you don't have a purpose you will never be happy. Purpose makes it clear for you why you're here. Knowing this will bring you peace of mind and happiness. Only then can you achieve anything you set yourself to do, including getting AND STAYING fit, slim, lean and healthy.

WORK HARD. PLAY HARD. ENJOY LIFE. HAVE FUN. EAT WELL. REST. VALUE YOURSELF. KNOW WHO YOU REALLY ARE AND WHY YOU'RE HERE. LEARN TO BE HAPPY. HAVE A PURPOSE.

Monika Tarkowska-Carter has nineteen years of experience as a personal trainer/nutritional counselor working with clients of all ages and needs. She holds the following professional Certifications: * American College of Sports Medicine (ACSM) - Personal Trainer
* National Academy of Sports Medicine (NASM) - Personal Trainer
* National Strength and Conditioning Association (NSCA) - Personal Trainer
* American Council on Exercise (ACE) - Personal Trainer
* American Council on Exercise (ACE) - Lifestyle and Weight Management Coach
* UCLA Extension Certificate in Fitness Instruction
* C.H.E.K. Institute - Holistic Lifestyle Coach, Level 2

To learn more about Monika or to hire her as a personal trainer, nutrition counselor or holistic lifestyle coach, visit her website at http://www.Fitness-Science.net

The Raw Food Diet - Just Common Sense

2011-02-11T01:14:00.000-08:00

Angela R Parker

It seems the media is always offering up a new way to get healthy or lose weight. You might see a commercial for some low-fat yogurt on TV, hear an ad for "weight-watchers" on the radio, and then be annoyed by weight loss pop-ups online all in the same day. It's important to realize that in spite of all the fickle fads, the healthiest diet is the one mother nature designed for you - the one abundant in fruits and vegetables and nuts and seeds, all eaten in their natural uncooked state.

Celebrities, doctors, health gurus, and the and top athletes are getting wise and tapping into the power of natural foods - for instance, world-class Olympic athletes are following living food diets under the instruction of 40-year raw foodist Dr. Brian Clement at the Hippocrates Health Institute.

People are coming around to the simple idea that the vitamins, minerals, and antioxidants we try to get from supplements and processed foods are more far more abundant and readily available in natural, whole foods.

The main proposition of the raw food diet is...

Cut out the bad:

Preservatives
Processed sugars
Trans fatty acids created during cooking
Toxins created during cooking
Food additives such as dyes and chemical flavors
Hormones and antibiotics found primarily in dairy

To help cure:

Headaches
Common viruses and diseases
Acne
Obesity
Mood swings
Fatigue

And put in the good:

Vitamins and minerals for strong blood
Healthy fats that actually promote weight loss
Chlorophyll
Antioxidants
Enzymes

To help promote:

Healthy shape
Clear skin
Energy
Focus
Strong immune system
Stamina

Cooked or otherwise processed foods are nutrient deficient and generally contain harmful toxins and indigestible trans fatty acids. A raw diet of bright fresh fruits, juicy veggies, and filling nuts and seeds is complete with all the nutrients to foster a healthy mind and body, but leaves out the toxins and excess fats of the Standard American Diet.

And making the switch might be easier than you think. It's important that you consume plenty of leafy green vegetables for ample blood alkalization and tissue regeneration but there are more decadent gourmet-type raw meals to help ease the transition.

Philip McCluskey formulated dozens of delicious raw recipes and used them to drop over 215 lbs. With raw living foods and fresh organic ingredients, you can really enjoy your meals as they heal you.

Wishing you a pleasant raw foods transition,
Angela R Parker

Raw Recipes:

Philip McCluskey's Raw Food, Fast Food

The Long Road Back From Toxic Poisoning

2011-02-07T01:13:00.000-08:00

Caroline Nettle

My journey with toxins probably started around the same time as yours. I wanted to talk about my relationship with toxins because I do not think I am very different from most other people. Although the details are most likely to be different, we drank from the same tap, ate the same food and breathed the same air. You may have been luckier than me with your health, but you may also still not know what it is that is making you sick and tired.

Our first exposure to toxins occurs before we are born, and often before we are conceived. It starts with the toxins that our parents were exposed to as well as their parents' exposure and back through the family. Women are born with all their eggs for life already made, so any exposure to toxins during their lifetime prior to pregnancy is going to have an impact on the developing baby. In research studies, as many as two hundred different toxins are identified in newborn babies, and a percentage of these are carcinogenic.

For many of us that grow up in rural and suburban areas, pesticide, herbicide and insecticide exposure is just part of life. In my childhood, from the time I was about 6 months to 2 years, the farmers in our area constantly sprayed their crops, which made me really sick. The doctors assured my mother that nothing serious was wrong and kept sending me home. They had not made the connection at that time between toxins and illness. My childhood after this was a constant battle with allergies, asthma, bronchitis, and food intolerances. It was not until I started researching toxins that I discovered that these symptoms are very normal for those who have a high toxic load. As they are becoming more and more prevalent, and the link between toxins and these diseases is not commonly known, I wanted to let others know what I have found out.

I also had all the prescribed vaccinations through my childhood and into my teen years. Now I am aware that these vaccinations contained and still contain mercury and aluminum, both heavy metals, amongst other horrors. I also travelled extensively in my twenties and thirties so have had many vaccinations and reactions through my life. Vaccinations are less damaging if your immune system is strong, but anyone who has been exposed to toxins and heavy metals has a compromised immune system. Mine evidently was compromised, and I think that the vaccinations contributed to my health problems.

My childhood was one of many bed rests and constant prescription medications and antibiotics, again, which probably did not help my already struggling immune system. I also have two auto- immune diseases, both inherited, which suggest to me that the immune system that passed to me was probably also struggling- my mothers and grandmothers both suffer from immune system deficiencies. I do not blame anyone, because I believe that everyone was doing the best they could with the knowledge they had to try to help me. It is ironic that the injections and the antibiotics that I was given to make me well may have in fact contributed greatly to my ill health.

The food we purchased at the store was treated with pesticides, herbicides and insecticides. Our home garden was organic, but like others, we consumed our share of commercially produced food.

Cleaning products in those days were similar to cleaning products of today. There were chemicals used in these products that are very dangerous to our long term health, but there was little knowledge of the long term exposure hazards. The chemicals that are used today to give us a germ free environment are more harmful because we are told to put them everywhere. Again, the irony is that if a child is exposed to germs and viruses, their immune system strengthens and they build a strong defense system for themselves.

I was a smoker until about eight years ago when I kicked the habit for good. In the beginning I was not aware that cigarettes contain horrific chemicals including arsenic, butane, ammonia, nicotine, formaldehyde, carbon monoxide and dioxide and aluminum. It may be of interest to know that nicotine is also used as a cockroach killer and is an extremely effective insecticide. Even now when smokers know the ingredients in cigarettes and tobacco they still continue to use the products. However, knowing how harmful the smoke is, you can stay away from smokers if you would like to reduce your own toxic burden.

Sweet treats and sugary desserts were also my favorite food group. It did not cross my mind to think about all the chemicals used in growing and producing sugar. Perhaps my addiction to the substance would have made me justify consumption anyway. The result of a constant diet of sugar was dental problems, most commonly in the form of cavities. Cavities required metal fillings in those days, which are full of mercury. As we eat warm and hot foods the mercury leaks out of the metal fillings and contaminates our bodies. The term "mad as a hatter" actually evolved from mercury toxicity that affects the brain functioning. The symptoms include tremors and slurred speech as well as other neurological impairments.

Tap water, which we drank exclusively, was full of fluoride. Although originally touted as a way to help your dental health it has now been proven as a toxin. It is a by-product of refining aluminum which is also reported to contain barium, beryllium, lead, mercury, copper, arsenic and cadmium. In the European countries where they refused to have fluoride in their water system, the general health of their teeth is reported to be much better than those in the UK.

For a few summers I was a painter and would have to paint using gloss paints in closed, poorly ventilated quarters. I always felt incredibly ill after these jobs but continued to work there, not realizing the lead and additives I was breathing in. As a very active do-it-yourselfer I really cannot imagine the number of toxins I have inhaled or made contact with throughout the years.

Beauty products have also added to my toxic burden. I was cursed with prematurely grey hair and from the age of 18, and so I started to play around with hair colouring. My hair is dark brown and it was not until lately that I learned of the high levels of carcinogenic compounds and chemicals that are used in the dark hair dyes. Thankfully I only permed my hair once, but many women and men perm constantly, which also adds to the toxins in our body.

Different types of beauty and hygiene products continued to add to the toxic levels I was experiencing. I used deodorant that contained aluminum as well as perfume and make-up items that contain any number of toxic substances.

In addition to the items mentioned above and to keep the list manageable I also know I have been exposed to:

• Food contaminants including TBT, mercury, lead, arsenic and cadmium
• DEET
• Wood treatments (arsenic and others)
• Dry cleaning chemicals
• Fire retardants
• Nail polishes
• Varnish removers
• Fake spray tan
• Swimming pool chemicals
• Vehicle fumes
• Industrial cleaning products
• Plastic food containers
• Detergents

The list is probably endless as many contaminants are so common in our world we simply cannot escape contact. By the time I was an adult I suffered from severe depression, chronic respiratory problems, aches and pains and increased allergic reactions to a variety of things.

After reading "Silent Spring" by Rachel Carson and becoming more aware of how we are polluting the planet I decided to make a change. I read as much as I could in this area. It had always interested me, but also started to look at how I could improve my own health by removing toxins.

The first thing that I did was switch to organically grown foods such as fruits and vegetables. This was relatively easy but the next step, ending my addiction to cigarettes, was more of a challenge. Eventually I was able to give up cigarettes and drinking completely, plus I also started using only organic and toxin free cleaning products and supplies. Not only did I remove toxic products from my environment but I also made the choice to remove toxic people as well.

One product I did add to my new health regimen was Activate Liquid Zeolite. On my journey to cleansing and detoxification of my body I have changed both my physical as well as emotional being. I am physically healthier with almost no respiratory problems and I have increased energy and enthusiasm for life. Not only does this product remove the toxins and chemicals that we have just consumed but it also helps to cleanse the body of stored deposits of the same toxins.

By giving your body the chance to become healthy you will notice significant changes. While you may have assumed that your lack of energy, illness or health conditions were due to natural aging, you are more likely suffering from a toxic overload that your body simply cannot handle. The toxins trick your body and prevent the natural processes of regeneration and healing. By detoxifying your body it can begin to work in the way it was designed to.

I am extremely passionate about sharing my story about how toxins impaired my health and how this process can be slowed, and healing can begin, regardless of your current age and health conditions. I know that if you give your body the best chance it will respond and you will feel stronger, healthier and happier than you have for a long while.
Wherever you live today, you are surrounded by toxins. It is impossible to escape them. However, today if you choose to educate yourself and make changes to your environment and lifestyle, you can reduce your exposure to toxins and begin to feel the benefits. Finally, we have a choice, and there is a better way.

Written by Caroline Nettle

Caroline Nettle is passionate about helping others to improve their health. http://www.toxinfreetoday.com is an online resource for information and products to help you to enjoy life after toxins. Sign up for the newsletter and receive the latest information about how to detoxify your life.

Why Is Taoist Tai Chi So Popular

2010-12-10T22:06:00.000-08:00

Kurt Schlicher

Taoist Tai Chi is a mix of Taoism and Tai Chi Chuan. It is a more complete approach than either one of them because it works both on your mind and body. It has developed as a holistic approach to health and well-being and combines both approaches in a unified practice.

Tai Chi Chuan, translated as Supreme Ultimate Fist, is a practice developed for defense and for its health benefits, so it's focused more on perfecting the body. Taoist practices are a series of philosophical and religious beliefs which have evolved in ancient India and China.

Here's what you need to know...

#1 This practice has roots in martial arts and Taoism, a set of philosophical traditions and beliefs that stress moderation, compassion and harmony.

#2: It's a great practice for your mind and body. Its practitioners claim the following health benefits:
* The stretching aspects improve the function of ligaments, tendons and joints.
* It is a weight-bearing exercise and as such can help maintain bone density.
* Taoist Tai Chi forms stimulate the spinal nerves which results in a balanced effect on the nervous system.
* The long stretches reduce muscular tension.
* By relaxing the mind while doing the exercises, the brain requires less energy and the stress levels are reduced.
* Helps to regulate the immune system.

#3: It helps you escape from the stress of our modern lives. In order to properly practice the art, you need to quiet your mind, which is easier said that done in our modern society. You need to take a step back from worries, doubts and tasks to your basic nature of stillness, compassion and peace.

#4: Taoist Tai Chi Society is a vibrant non-profit organization with more than 40000 members in 26 countries. Their mission is to bring benefits to all people. The society is very popular in Canada and is growing fast. Some chapters offer health recovery oriented classes for those with special needs.

If you are serious about improving your overall health, you should definitely try out a few Taoist Tai Chi exercises. If they make you feel better and more relaxed, it can become a very beneficial daily practice for you. In the past few years many high quality DVD programs have been produced to teach the basic exercises and philosophy behind the art of Taoist Tai Chi. These programs can help get you started with the basics before seeking professional instruction.

http://www.taichiadvice.com is a great resource for more information and many Tai Chi videos

Do You Need More Energy Right Now

2010-12-06T22:05:00.000-08:00

Ana O'Shea

I have stumbled upon lots of fantastic Amega Global products that will completely energise you and give you clarity of thought in readiness for what life throws at you. How do I know that these products can energise you and do what they say on the tin? Because I have purchased these products and tried and tested them.

Here is just one example of one product that I have purchased called The Amega Wand. This wand is based on Zero Point Energy, I hear you asking what is zero point energy - well it is the source of energy from which everything manifests. This wand has source energy resistance through amized infusion technology, which has crystals and minerals placed in a pen like wand which has sat in a chamber and is infused for 21 days which gives it the powers it holds to heal, calm and energise.

Just look at the results I have experienced, first hand, so far:

1. My colleague at work had a headache and I wanded her head for less than 3 minutes and her headache disappeared. Great tool to have for your wedding day to ensure you are stress free and calm.

2. Another colleague had a damaged shoulder, which prevents his arm moving too far towards the left and pains him constantly. I wanded his shoulder for approximately 3 minutes and we were both gob smacked as not only was the pain gone but also he was able to move his arm a lot further to the left than he had been before.

3. I have tested peoples' strength by placing a mobile phone in their hand and getting them to outstretch their arm and when I attempt to push their arm down it goes down quite freely inspite of them resisting me with all their strength, but as we all know the EMF's from your mobile phone takes your strength. So then I did the same test but this time I got them to hold The Wand in their hand with the mobile phone and hey presto their strength is restored.

4. I recently had a wide deep sharp cut on my thumb which was very painful and quite irritating. So yes you guessed it, this time I put the tip of the wand to the cut and after that wanded it for approximately 45 seconds and within one hour the wound looked like a very old scar. Within a couple of days all traces of the cut were completely gone.

5. This wand also energises and removes toxins from your food and drink. Imagine this in turn will remove toxins from your bodyas well as remove toxins from your food. I have used the wand to wand a cheap glass of wine and I could not believe the difference as it now tasted like a very expensive smooth tasting wine, in fact it was so delicious, I just had to finish the bottle, wanding each glass as I darank, of course.

6. This has to be my favourite of all take a whole lemon cut it in half, slice each half and place them on a separate plates, wand one plate of the lemons then taste the unwanded lemon which will taste very bitter, as expeced. Then taste the wanded lemon and be amazed, as now you have a beautiful sweet tasting lemon. Go on amaze your friends with this one.

7. When I need to be energised now - I use the Wand.

In summary this Wand will energise, heal and remove toxins from your food. Now tell me who would go without it. Not me anyway.

I also bought the magnetic bracelet which stimulates the flow of your blood and increases your metabolism, a pendant which is very beautiful and is worn around the neck on a medium to long chain, which protects you against all the EMF's in our environment, and my fourth product is a nutritional drink that I take on a daily basis, which gives me a continual flow of refreshed energy throughout the day and evening. Also I must mention these products help you get a very satisfying sleep.

I was so impressed with these products that I have become a Business Associate which allows me to recruit more people into this business, to help spread the word about these magnificant products that will create a new evolution in wellness around the world.

So if you are as impressed with these products, as much as I am perhaps you will join me as a Business Associate and in making lots of money while energising our population and making our World a much better place to live in. How can you resist - ACT NOW as these products are only new to Europe and watch the videos on http://www.needhelpwithenergy.com

So do visit my site http://www.needhelpwithenergy.com to find out more about these energising products and ACT NOW to restore your energy to what it should be and help you get on with organising your life with clarity of thought and energy to do all things you desire. Through spreading the word and working as a Business Associate with me, you will not only change the wellness of the World but also gain financial freedom for yourself.

What Is Tranquility - Why Do We Need to Embrace Tranquility

2010-12-02T22:02:00.000-08:00

Catherine Quel

When you think of the word tranquility, do you think about peaceful surroundings, a shaded woody area, a waterfall or a garden with butterflies? Often times, people think that in order to have tranquility in their lives, they need to have a peaceful environment. It is not always possible to have a serene and undisturbed setting.

Even though we can't seem to produce the quiet atmosphere, we can produce tranquility from within. You don't need to go to a physical place to find it.

Why is Tranquility Important?

Not having tranquility effects all facets of your personal and professional life. Tranquility, or an inner peace, is what keeps your life stable in these unstable times. Without tranquility, you are more prone to sudden outbursts and more anxiety and fear. Just think of all of the missed opportunities you face without that calming inner peace.

Now, how do we achieve this tranquility?

There are a few things that you can do to achieve it:

1. Meditation - Meditation allows you to drain your mind, which allows you to rest your mind without any other thoughts. This is a wonderful way for adults and even children to achieve tranquility and that inner peace. And, what is really beneficial is that you can meditate any time you want. All you need is a quiet space. If you have a lot of anxiety or stress in your life, meditate more often.

2. Martial Arts - Participating in a martial arts program will give you focus and peace. There are many different martial arts program, such as Tai Ch; Kung Fu, which is Chinese; Tae Kwon Do, which is Korean and Karate, which is Japanese. All of these programs put emphasis on focus and self-control. You can try a few or all of them to find one that works for you.

3. Stretching - If the martial arts programs are not for you, stretching may be. Stretching helps to relax the body and in turn, calms the spirit. There are also programs that you can participate in such as Yoga or Pilates. These programs will give you exercises that will tone your muscles in addition to improving your health. These programs also teach you how to relax your muscles and by doing so, will give you the tranquility you seek.

4. Use Key Phrases - Here is one that you probably never thought of, recognizing what makes you feel at peace. Maybe there is a key phrase or a saying that just sums it all up for you. Gives you hope and peace. If this works for you, write down your key phrases and carry them with you. You can also write your key phrases on your bathroom mirror or you can put the phrases to pictures and put them on your refrigerator, or wherever you would see them often

The key point here is if you are looking for that tranquility in your life and you don't know where to find it, just pick one of the items above and try it. Find what works for you.

Tranquility is a very important factor in our lives and we need to embrace it. In order to embrace it, we need to find it and hold on to it. Tranquility may be easier for you to find than you think.

Visit http://trimthehome.net to discover more ways that you can live a more tranquil and green lifestyle.

Part 2 of 5 - Will Your Body Heal Itself From Cancer And Degenerative Disease?

2010-11-16T01:20:00.000-08:00

Arlan Murata

Here is the Dr. Norman Walker Story. As a young man Dr Walker became seriously ill from over-work. Unable to accept that he was sick and ill, he looked for a way to cure him self and did. He moved to the country and lived and worked on his farm.

He found that by changing his diet to a vegetarian one with lots of carrot and fruit juice, his body started to heal. In addition, the work he did on the farm built his strength and the fresh environment help him recover his health.

When he cured himself, he then spent the balance of his life searching for ways to extend life and achieve freedom from disease for others.

He found that our immune systems are kept at its optimum level by consuming "raw" vegetable and fruit juices daily. He said that vegetable juices are the builders of the body and fruit juices are the cleansers.

Dr. Walker was living proof that a long and healthy live can be achieve through proper diet, mental soundness and intelligent body care.

My own experience of changing my life style to which is similar to what Dr. Walker suggests for a vibrant and healthy life:

Moderate daily exercise of tennis and walking
Changing my diet to a more vegetarian one
Hydrating daily with 8-12 glasses of Ionized Alkaline Water
Daily eliminations 1-3 times made me feel better
Eliminate the consumption of unhealthy food products - processed foods, harmful fats, cow's milk and soft drinks. Alcohol and tobacco products are carcinogenic, organ damaging and life threatening.
Practice of breathing, meditation and praying

Since follow the above lifestyle changes since January, 2010, I have lost over 44 lbs, have more energy, sleep better and feel terrific. I am a heart attack survivor that is now able to life a normal life like playing tennis and working on project with energy.

Cancer and degenerate disease is found in a body that is acidic. According to Dr. Otto Warburg, Nobel Prize Winner in Medicine, the root cause of cancer is too much acidity in the body. He made it clear that oxygen deficiency, which creates an acidic state in the human body, is the root cause of cancer. Dr. Warburg discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in the alkaline state.

As Pogo says, I have met the enemy and he is me. Do you poison your body with alcohol, tobacco, processed foods, drugs, soda and sugar? Do you feed your mind hate, greed, worry, envy and fear? Change your lifestyle.

Follow a committed lifestyle change to:
1) Eating a more sensible diet of a variety of approximately 85% fresh and raw vegetables and fruits and approximately 15% animal based proteins,
2) Drink 8-12 glasses of Ionized Alkaline Water - 2-3 glasses upon waking up, 2-3 glasses 30 minutes before lunch and dinner. Sip don't gulp your water,
3) Walk 30-60 minutes per day,
4) Have at least 1 or more eliminations daily,
5) Take deep breaths for 10 minutes - Breath in with your nose and out with your mouth,
6) Practice joy and love in your life - appreciate your family, friends and people around you. This lifestyle change will move your body from an acidic state to an alkaline one as acidic waste is flushed out of your cells and body.

Your body is a miraculous healing instrument as God Create us. Therefore, practicing the above lifestyle change religiously every day will allow your body to work as it was meant to. A healthy alkaline body will not allow cancer cells to survive, according to Dr. Warburg. These are the benefits of making a lifestyle change. Each one of us needs to do what you can but you need to do it to enjoy a healthier and longer life.

Your wellness friend,

Arlan

PS: Part 3 follows soon. More wellness alternatives can be found on my wellness blog: http://arlanmurata.com

Arlan Murata AKA Muratasensei is a full time wellness entrepreneur. Arlan is a senior on a wellness quest after suffering a massive heart attack, who has been sharing his experiences to teach people alternatives to a healthy body, mind and finance. Check him out at http://muratasensei.com

How To Keep Your Food Supply Safe

2010-11-14T01:18:00.000-08:00

Stewart Wrighter

These days, more and more people are focusing on the health of their food. It used to be you can walk into a grocery store, buy anything that caught your eye, and eat it knowing you were safe. In the 1980's, there were problems with Halloween candy and headache medicine being tampered with and people suddenly realized that everything in the store is not guaranteed safe. As years passed, shoppers also realized that even if food is approved by a government agency or the store itself, there is a chance it could make you sick. The good news is, some of this danger is within the control of the consumer and the diner. If you are smart about how you shop and you know how to store and prepare food in your home, you are less likely to experience a food-related illness. The first thing you need to do to make sure food in your home is safe and healthy to eat is to make sure an existing bug problem is not affecting your food supply. Consider termite control if you are dealing with a problem. Termite pest control as well as other methods of extermination will keep your pantry free and clear of bugs.

Keeping your pantry clean is the best way to ensure your foods items stay fresh. It is important to keep things organized so you know what you have and what needs to be purchased when you go shopping. Many people go to the grocery store, purchase a variety of items, only to return home and find they had plenty of the item in their disorganized pantry. Purchasing more means you may not be able to use it all by its expiration date. If food passes its date of freshness and you prepare it by mistake, there is a chance it could lead to illness.

In addition to keeping your pantry clean and organized, be sure your refrigerator is also clean. Things have a tendency to leak and spill in the refrigerator, and you can wind up with a mess in no time at all. It is also important to cover items properly if you are storing them in the refrigerator. Be sure your plastic storage containers seal properly and if you are using plastic bags, make sure they are sealed completely before putting them away. Also try to throw away old items at least once a week so you do not end up with a refrigerator full of spoiled food.

If you buy items in bulk, or you purchase meat, poultry or fish that you will not be using by the sell-by date, you can freeze the items. This is perfectly safe, as long as your freezer is set to an acceptable temperature. Be sure anything you freeze is rock solid in order to prolong its life. Do not thaw it until a few hours before you are ready to use. You may also need to defrost your freezer every now and then depending on the appliance's age.

Finally, be sure any food storage is at least six inches off the ground. This prevents any rodents from accessing bags and boxes. It also means if there are spills or floods, the foods on the lower levels will not be affected.

Stewart Wrighter is an expert in the field of exterminating and contributes articles often about termite control and what works the most efficiently. He is very knowledgeable about termite pest control and what works the most efficiently.

Buzz Words for Healthy Foods, Good or Nonsense?

2010-11-12T01:16:00.000-08:00

Kathryn D Alexander

Every time we visit the grocery store we are confronted with advertising gimmicks. For example, we see convincing words like All Natural, A Good Source of Vitamins, Natural Ingredients, Healthy, Organic, No Antibiotics, No Hormones, Cage-free, etc. These words are attention grabbers for consumers to believe they are getting something wonderful, healthy and nutritious, but are we really getting something good for us? What do all these words really mean?

To find out more regarding how products are labeled with these words, I researched their definitions on the FDA Food and Drug website; following is what I discovered:

Natural - means the product contains no synthetic or artificial ingredients.
Healthy - means the product has limited fat, cholesterol, saturated fat and sodium and must contain minimum vitamin and mineral requirements or other good nutrients. Although healthy sounds good, the product can still contain fat, sodium, calories and if we eat other HEALTHY products in any given day, we may be getting too much FAT and calories.
Cage-free - hens are allowed to roam freely but conditions can still be similar to caged hens. For example:
Hens are mainly purchased from hatcheries where males are killed immediately after hatching.
Beaks are burned off.
Hens are not allowed to live long lives; they are slaughtered at 2 years old or younger. En route to the slaughterhouse, hens are not provided food or water even when the facility is a substantial distance away.
Hormones - are genetically-engineered growth medication that makes animals grow faster, bigger and produce more milk in many cases. It is injected into animals like cows or added to their feed. Cows in the 1950's produced 5,000 pounds of milk and today they produce over 18,000 pounds a year. Hormones called rBGH (recombinant bovine growth hormone) have been linked to mastitis a painful udder infection, deformed calves, hoof diseases, open sores and deadly internal bleeding. Synthetic hormones used are Zeranol, Trenbolone, and Melengestrol. Zeranol and Trenbolone are given by injection and Melengestrol is given to animals through their feed. All these hormones are thought to be linked to cancer per European studies. The United States and Canada still use hormones, however Europe does not allow hormone usage nor does it allow for the import of beef from other countries which use it. Other research studies state that hormones cause young girls to mature earlier which increases breast and ovarian cancer risks.
Antibiotics - are medications used to treat udder infections caused in cows. Overuse of antibiotics can cause cows to become nonresistant to bacteria.
Organic - means food which is grown or produced to certain guidelines of the USDA. Organic does not mean that food is better or contains more nutrients, as an example, ice cream can be organic and still contain high levels of FAT.

The FDA claims that all the various chemicals used to raise livestock or to grow crops are okay for us but if we are eating products which contain these hormones and antibiotics, there has to be some long-term damage. If these products are causing problems in cows and cause them to grow bigger faster, maybe these hormones are causing our obesity issues and other health problems. Polluting our bodies with synthetic chemicals does not make sense to me.

What does make sense to me is eating organically. The FDA has strict guidelines for organic labeling for produce that is raised or grown organically, i.e. no chemical fertilizers, no insecticides, no herbicides, no growth hormones and no antibiotics. Farmers generating revenue greater than $5,000 are subject to a certification process. Products that have been certified will display the green and white, USDA/Organic seal. This seal guarantees that 95 % of the production cycle contains no chemicals. To become a chemical free society, we must buy only organic. Once there is a demand for organic, chemically produced products will decline. Let's get healthy together, go ORGANIC. Thank you, Kathryn Alexander.

http://www.herocardsinc.com

In 2008, Hero Cards, Inc. was founded to provide tangible opportunities for recognizing and thanking individuals who make a difference in our world. The company offers a greeting card line of the highest quality that is both cost and ecologically conscious and provides a percentage of its profits to families and organizations that have faced adversity. Hero Cards are designed and manufactured in the USA of recycled materials. Hero Cards, Inc. is a member of the Greeting Card Association (GCA), the Better Business Bureau (BBB) and is certified by the Women's Business Enterprise National Council (WBENC).

Old Home Remedies Help You Ditch the High Cost of Drugs

2010-11-10T01:14:00.000-08:00

Kazuko Collins

Old Home Remedies are No Wives Tales

Can old home remedies really reduce or eliminate the need for certain drugs and there by their cost? In my own opinion and the opinion of many, the answer is Absolutely Yes!

Make no mistake, drugs are both necessary and life saving in some cases. But far too often today we turn to chemicals to mask our symptoms rather than looking to aid the body in healing the cause. As for pharmaceuticals, there hasn't been a cure for any illness or disease since Polio. Think about that. In well over a half a century with all the other advances we have made, we have not cured one single illness with drugs.

The chemical drug companies of today are getting great at alleviating symptoms to the point that as long as a patient takes a certain drug for life they can live reasonably comfortable. However, since the drug is not designed to cure, but only to control dangerous or uncomfortable symptoms, you will need to take it for life to get it's benefits.

Old home remedies that work? Or just a bunch of Snake oil?

The drug companies find this method to be profitable and sell us on the idea that this is the best there is. Meanwhile they don't just overlook the many natural old home remedies, but instead try to make them into foolish snake oil. The interesting thing about the phrase "snake oil" is it comes from one of the early forms of modern medicine.

With herbs and many other natural remedies one of the challenges is that natural substances are inconsistent in their ingredients. Dependent on the environment and circumstances along with the handler of the natural remedies, mean that some natural cures were more potent and some were less. In an attempt to make a consistent product people could count on to alleviate arthritis pain, one man, made a substance containing snake oil, menthol, clove oil and omega 3 oils into a standardized medicine for arthritis. It was somewhat effective and respected in its day.

With the coming of the traveling "Medical Show", many "Medical Salesman" would come around with their completely bogus cures along with a few real ones. One of the best medical salesman of that time liked killing snakes at the traveling show and boiled them and would make the snake oil in front of everyone. But he also sold many of the exaggerated cures and thus became known as the "Snake oil Salesman".

So with a twist of fate, what started out as one of the earliest forms of modern medicine, became the modern phrase to indicate that old home remedies are bogus, or "snake oil". Meanwhile, Modern medicine still uses the staff with two snakes wrapped around it as a symbol strength and unwavering ethics. It begs the question... who really is pushing the "Snake Oil"?

Have you ever known anyone who is on drugs or in need of surgery that is Healthy?

The fact still remains that I have never known anyone who was on drugs or in need of surgery that was healthy. I have known many however, that eat lots of fresh vegetables and fruits, enjoy many fresh herbs both to enhance flavor of a meal and as natural medicine or old home remedies, who exercise, meditate, get massage and/or acupuncture, pray and practice a spiritual faith of their choosing that are very healthy well into old age.

So it begs the question, if drugs are the only thing that can prevent, treat or cure illness, then why aren't healthy people on drugs?

If you have a serious medical condition then you should absolutely follow good, professional medical advice. But don't buy into the idea that drugs are the end all solution. Many of today's chronic conditions can absolutely be helped with old home remedies and natural cures.

Old home remedies can alleviate or heal many of today's most common illnesses

Illnesses such as acid reflux, arthritis, migraine, type 2 diabetes, high blood pressure, high cholesterol, impotence, depression and many others can often be greatly helped or even fully remedied using many old home remedies. I am no doctor and have no medical training, but for me the proof is in the healing. I have seen my husband overcome many of his chronic conditions by the simple remedies of things like herbs, healthy diet, exercise and meditation. I have known those who couldn't conceive a child that had their first baby after receiving acupuncture and these are just a few examples of first hand experience.

In the West most have completely embraced the idea that drugs are the only genuine medicine and that everything else is nonsense. In the East many still embrace the old idea's. As a Japanese woman I am seeing that even here in Japan we are taking a more Western view of things with each passing year. As we do we see many of today's chronic conditions on the rise.

I encourage all to take off your blinders and try for yourself the many old home remedies available for today's most common conditions. See for your self if they work and stop relying on those who profit from your belief that natural cures and old home remedies are second class to chemical drugs.

To learn more, head over to Old Home Remedies
For a comprehensive list of home remedies form A - Z, check out Natural Remedies

What Hidden Toxins Have Done To My Health And How You Can Avoid The Same Fate

2010-11-08T20:01:00.000-08:00

Donna Payne

Just this past April, I spent a couple days in the hospital, and several weeks re-cooperating with a bout of Colitis. My doctor said my immune system was weak.

Interesting.

Prior to my hospital stay I felt sick, tired, lethargic along with other physical symptoms. My BFF, Kym, shared an idea about an "out of the box" muscle testing system called "applied kinesiology" (AK.)

Testing takes about an hour, and cost $115 (Not covered by insurance.)

So, I made my appointment the following week.

I was shocked by what I learned!

The Environmental Toxins in my body have over-taxed and weakened my immune system so I feel sick, tired, lethargic, along with other physical symptoms. Not only can I not tolerate, dust, mold, pollen and my darling dog Ginger... we can also add these items to the list:

food dyes
all types of preservatives, and
household cleaners (Lysol, Windex, and Pledge)

You've GOT to be KIDDING me? Yet, even more shocking...

...is that I have an unusually high amount of formaldehyde, weed killer, and BPA in my system.

What the heck is this about?

Then I remembered... I had noticed a tag left by Chemlawn near my neighbors driveway in July.

Many of my neighbors use ChemLawn to treat their lawns for weeds - maybe that has something to do with it? I live in an allotment of 100 homes that has a community well. Could it be seeping into the water? What about the household cleaners I use? Laundry soap? Air freshener?...Oh Dear God!

It's time I made some serious changes...

Three years ago I felt healthy, vibrant, and full of energy. The last couple years, I've felt like hell. And, I believe it has to do with continued exposure to toxins.

Beginning right now, I will do my part to put an end to the cancer epidemic, and other medical phenomena and GRANT MYSELF IMMUNITY as I pledge to make wise decisions with what I use in my home, put in my body, and how I treat the earth.

I'm joining a crusade and put MY foot down that enough is enough.

I am on a mission to educate, change legislation and get the attention of the manufacturing giants that their money driven practices are no longer acceptable! Every voice counts!

Are YOU interested in an easy solution to create a No Toxic Zone for your HOME, your BODY, and the ENVIRONMENT? I would love to chat with you. Schedule a few minutes on my calendar here. http://thewebcoach.net/schedule-an-appointment/

PS. It is all making sense to me now... my youngest daughter suffers from asthma, allergies, and digestive issues as well. Are her illnesses preventable?

Donna Payne is the co-founder of EnvironmentalMoms.org, a non-profit organization created to bring awareness, education and support to those affected by environmental toxins. To learn more and find out how YOU can make your home and body a NO TOXIC ZONE please visit http://EnvironmentalMoms.org

Obesogens in Our Food Packaging and Food Preparation

2010-11-07T19:57:00.000-08:00

LOreen Worden

Obesogens. What are they? "Obesogens" is a fairly new term used by scientists to describe a class of chemicals that actually take control of your endocrine system, in turn lead to obesity, heart disease, and possibly some types of cancer. These toxins are called "endocrine disrupting chemicals" or EDC's. Since they have been found to be a cause of obesity today, scientists have referred to them as "obesogens."

So, obesogens disrupt our endocrine systems, what does that mean for me? Well, your endocrine system is vitally important to your body's daily functions. From growth and development, to reproduction, sleep, hunger, stress management, metabolism, and how your body uses the foods you eat; these things are all controlled with the glands and cells of your endocrine system. So, when the EDC's (obesogens) infiltrate and disrupt the endocrine system, you can face a variety of different obstacles, all of which can be avoided by making some different food and life choices.

The first way to help reduce the number of EDC's you consume each day is to buy organic fruit and vegetables. Some produce have higher amounts of obesogens than others, however, it is safest to choose the organic foods since they were grown and fertilized without toxic chemicals.

Next, obesogens are not just in your foods, but they can also be in the packaging of the foods, as well as the containers you store your leftovers in. To help lower your risk of EDC's from plastics, remember that you should NEVER heat your plastics in the microwave or clean then in the dishwasher. The extreme heat can change the chemical make-up of the plastics, leeching dangerous chemicals into your food that touches them.

You should also look for meats that are either not packaged with plastic wrap, as the chemicals can stick to the fat in the meat, again introducing obesogens into your diet. If you cannot find any that are not covered in plastic, try to opt for leaner meats, like grass-fed or from animals raised in a pasture as they are often lower in fat content than their traditional alternatives. Since the chemicals from the plastic are adhering to the fat, lower fat choices will have fever toxins.

If you choose canned goods, try the organic varieties as often times there may be chemicals embedded in the cans themselves and the food inside them has just soaked it up for months, or even years, on the shelf.

Even fish is a culprit, well some of them anyway. The safest choices for eating are generally smaller fish, such as Atlantic herring, mackerel, Alaskan salmon, anchovies, scallops, Pacific Halibut or Cod, Canned light tuna, and mahi-mahi. Also, to further remove the contaminants from the fatty parts of the fish, opt for broiling, grilling, or boiling instead of frying.

Finally, one of the main causes of EDC contamination in your home is in the water. To help reduce the risks to your family, it is important that your tap water be filtered before use, so pollutants and pesticides can be removed before consumption.

Just a few little changes can make a big difference in the health of yourself and your family. The hidden chemicals, including obesogens, are easy to reduce. Filter your water, make some different food choices, and don't heat your plastics. Not hard to do, but it will make a huge difference in yourexposure to dangerous chemicals in your home. Also, remember that getting regular wellness checks for cancer and heart disease are extremely important to a healthy lifestyle as well. Learn how you can get paid to get these annual tests with supplemental health plans like cancer insurance or critical illness coverage.

More about organic fruit gifts at http://www.fruitcompanygifts.com

Why Does Life Coaching Work?

2010-11-06T19:40:00.000-07:00

Cindy Baker

What is a Professional Life Coach?

It is a partnership that helps clients produce fulfilling results in their personal lives. Through the process of this co creative relationship, clients deepen their understanding of themselves, their desires, improve performance and enhance their quality of life. Coaching accelerates the client's progress by providing greater focus and awareness of their choices which promotes optimum results. Coaching helps bridge the gap of where they are at and where they want to be.

Why does coaching work?

1. Synergy - teamwork helps the client accomplish more than the client would alone.
2. Structure - Due to the coach providing an accountability factor, a client takes more action and thinks bigger.
3. Expertise - The coach knows how to help people make better decisions, set achievable, measurable goals and restructure their personal lives for maximum productivity and personal satisfaction.

Who works with a Wellness Coach?

Individuals, families, teenagers, and entrepreneurs in transition use a coach to create, plan or solve something, personally or professional, to reach their destination.

How is coaching structured?

Regular weekly coaching sessions are scheduled by telephone or in person. Goal setting takes place during the first couple of sessions. Clients are responsible for bringing an agenda of items to discuss for each session. Strategies, with the end goals in mind, are developed to propel clients to move forward. The coach checks in with them weekly to make sure they are on target in reaching their goals. If a client encounters obstacles, they are often worked through more quickly and easily with the assistance of the coach and action steps are then created to resolve the concern.

What kind of goals can I work on with a Wellness Coach?

Health concerns

Begin an exercise program

Reduce stress

Lose weight

Medical challenges

Resolve body image concerns

Achieve more energy

Nutritional changes

Relationships

Improve communication skills

Get closer with children, family, spouse

Attract better people

Resolve past experiences

Feel more loved

Increase self-esteem

Lifestyle changes

Redesign to get needs met

Find the right balance between work and play

Have more fun

Time management

Organization

Start spiritual path

Think more positively

Discover your life purpose

Learn how to manage life challenges better (to be proactive instead of reactive)

As you can see there are many different circumstances in which you could benefit from by using a coach.

I respect the courage that it takes to examine one's self through the counseling process. I provide a calm, nurturing and non-judgmental environment for my clients, so they can safely meet their goals for emotional, mental, physical and spiritual well being.

Cindy Baker Counseling
110 Evans Mill Drive
Suite 305
Dallas, GA 30157
678.882.2227
http://www.cindybakercounseling.com

Meditation for Beginners, Meditate While Walking

2010-11-05T19:39:00.000-07:00

Alicia Alexander

Walking alone has always provided me with the time to mindfully quiet my thinking. Walking in the early morning is absolutely the best.

I mean really early. The silence of the morning without traffic and listening to the birds is wonderful.

I start my meditation by just noticing the environment. I become aware of the way the air touches my skin, the colors of the sky, the mood the trees set and of all the sounds that are produced. I always take deep breaths as I start out. Walk steadily with big, firm steps but not too fast. Then, when you are in sync, consciously turn your mind off.

I concentrate on my breathing. Inhale during two or three steps and exhale for the following. If any thoughts come to your mind, discourage them and get back in your rhythm. I just ignore myself. Before you know it you will be doing nothing but moving and you will be as relaxed as if you were sitting and meditating. The pace matches the rhythm of my breathing. Your pulse is slow and stable. You thoroughly enjoy nothingness.

Often my spirit will divulge important messages to me as if by osmosis;; they just occur completely. Not as a thought; not thinking, but as a fact, a feeling, a sense. Use these messages to take a few words to repeat. This phrase touches consistently accurately what your spirit and soul know you need to concentrate on. Continue, you will know when it is time to return.

People who are enlightened both in body and mind have since long been practicing walking meditation. Walking and meditating go together naturally. Each provides the time and space to connect with your soul.

Silent or with music, anything goes. It is up to you. Choose what works for you best. Don't be afraid to experiment. Try it all and then decide what works best. But as in normal meditation try to be consistent and try to meditate every day. Also try to meditate at the same time every day this will more easy grow into a daily habit without much effort. Walking meditation should be done alone otherwise you will get distracted and you need to be focused. Also the pace of your walking should be steady as mentioned before and if you don't walk alone you will adjust it to each other and you will not be able to meditate.

This is just an introduction you can find more on walking meditation from various sources. The important thing is that you get started and try to uphold a daily practice. Good Luck to you.

Easily Learn How to Meditate Easy Steps to Learn How To Meditate for Beginners. Discover this incredibly easy and proven way to start meditating today http://relaxatie.net/meditatie/the-ultimate-meditation-crash-course/

When More Energy Is Not a Good Thing

2010-11-04T19:56:00.000-07:00

Linda Binns

You may have heard of the term EMF's (electro-magnetic fields) and you may even have heard that they are not good for you, but do you understand what they are, where they come from and why they may not be good for you?

We are surrounded now by more and more electrical devices, in our homes, at work and in the environment around us. Each of these devices emits what are known as electro-magnetic fields. Electric fields are charges surrounding electrical appliances, such as televisions, computers, etc. Magnetic fields are created when the electrical charge is moving - so they are present only when the object is turned on.

Your body also has an electric and magnetic field. Its electric field has approximately 62-68 Hz of direct current and each cell generates approximately 1.17 volts at specific frequencies (known as signature frequencies). A magnetic field surrounds each cell. It is generated by the movement of the cell's electricity and its response to the natural magnetic fields of the earth. The electric and magnetic fields of the body work together.

Natural health practitioners have been promoting for a long time the view that exposing our bodies to strong electro-mjagnetic fields is harmful - here's why:

Electro-magnetic stress is metabolic disruption that is caused by electro-magnetic interference - this can be due to artificial or natural electro-magnetic fields.
As these fields penetrate the tissues of the body, they alter the electro-magnetic functions of the body - this affects your energy and vitality, including natural body functions, such as detoxification, rejuvenation and regeneration.
This is particularly harmful at night when you're sleeping because at that time your body has a smaller, more sensitive field; you are located in one place for several hours and are therefore exposed to whatever electrical equipment is in your bedroom.

Studies have shown that there are significant health risks associated with use of the following:

Heated water bed - the water transmits the field directly to the sleeper, interfering with normal sleep patterns.
Electric blankets and heating pads - the current is too close to the body, which can interrupt normal temperature and circulation regulation.
Smoke alarms - due to radiation exposure. It's best to buy radiation-free smoke detectors which use the photoelectric process, rather than ionization.
Clock radios - keep the cord and radio at least 3 feet away from you body.
Color television - when the television is unplugged it maintains teh charge for at least 3 days.
Heating and cooling appliances - they draw large amounts of current and produce strong EMF's. The magnetic fields go through walls.
Cell phones - the main source of stress is the transmitter, also the speaker and microphone, which are in close contact with your ear and mouth.

Simple ways to keep yourself safe:

Keep all electrical items at least 3 feet away from the bed (alarm clocks, radios, dimmer switches, etc.) Where possible, replace them with battery powered substitutes.
Unplug water bed heaters and electric blankets before going to bed.
Remove neon and fluorescent lights - replace fluorescent bulbs with full-spectrum or incandescent lights.
Make sure your electrical system is properly wired and grounded.
Keep your computer's central processing unit off the desk and at least 30 inches away from your body.
Use a tri-pak resonator on your electric fuse box.
Use a smog buster for computers, televisions, video players and cell phones.
Use a crystal catalyst bead to protect your body from harmful radiation.
Use essential oils - they have bio-electric properties that make them powerful tools for working with the energy fields of your body and environment. The air inside your home is often loaded with positive ions, and therefore out of balance. When you spray or diffuse essential oils in the air, the essential oils add negative ions that shift the frequency of the atmosphere, bringing balance.

I am certainly not an expert in this field, but I have witnessed dramatic improvements in my clients when they protect themselves from electro-magnetic fields in ways described above. One particular client had suffered from severe joint aches and pains for years and had tried many different types of medication, without success. She had an electric blanket on her bed, which she removed when she heard about the problems with electro-magnetic fields. Her joint aches and pains disappeared right away. She didn't even have the blanket switched on every night, just having it plugged into the outlet was enough.

I have heard many other stories just like this one. Even if you're not sure, one thing is certain - removing electrical equipment or minimizing your exposure to it (particularly at night) is not going to harm you, and you might even feel a lot better, so it's definitely worth a try.

Article Source: http://EzineArticles.com/?expert=Linda_Binns

4 Ways To Live Longer

2010-11-03T19:36:00.000-07:00

Amy Chan

Perhaps the most dominant desire in the heart of a man is immortality, or at least to live long in this planet called Earth. Though you cannot actually achieve immortality while you're still in your physical body, there are things you can do to add more years into your life. By following them you might just be able to live to see your descendants up to the third generation.

Physical activity even if not technically in the form of an exercise can increase your chances of having a long and healthy life. Most deadly diseases that are known to men have been linked to lack of lack of exercise. Exercise doesn't just keep your bones and muscles strong, it also helps improve your mood, a factor that is essential in getting rid of stress.

Eating healthy foods is just as important as getting enough physical activity. Most people do not realize that the foods they think are healthy are actually the reason why they are always sick and tired. If you know how to choose well between what's really healthy and what's not you will cut your risk for certain medical condition to half. As much as possible, stay away from processed foods and go for more fruits and veggies.

It is also important that you get adequate rest and sleep. Sleep is perhaps the only time for the body to repair damaged cells and regenerate new ones. Sleep can also increase your body's rate to heal from wounds. Aim for at least seven hours of sleep every night. And don't forget to take power naps in the afternoon.

Stress is simply the root of all diseases. Stroke, heart disease, cancer and even a simple as sleep disorder, they are all results of stress. Get rid of stress and you will surely add more quality years in your life. Remain stressed and you will die before your time.

Although modern technology has offered a lot in improving the health of many, only the simple and the natural things in life can really help us to live longer. And yet, more and more people are ignoring these simple truths. Nevertheless it is not yet too late for anyone who wants to achieve the desire of their hearts to live long and quality lives in this world.

Amy Chan is an avid eBay user and has been buying and selling professionally on eBay for the last 3 years. She is also a regular author on several online blog sites. You can view her recent articles on kitchen island lights and kitchen island countertops here.

2010 Flu Season Warning

2010-11-02T19:34:00.000-07:00

Rich Megale

5 Things That You Should Know About This Flu Season

This year's flu season may be unique, for several different reasons. For one thing, this is the first time that doctors and federal health officials are urging almost everyone (not just the people in high-risk groups) to get vaccinated. In addition, a particularly virulent strain of the flu, which is most dangerous to the elderly, might circulate this year. There have already been cases of this flu-bug cropping up, in isolated numbers, in the Midwest. Because of this new concern, it is important for you educate yourself about what this year's flu season could bring. Here are five things that you should know about this year's flu season:

1) This year, the Centers for Disease Control and Prevention are highly recommending the flu vaccine for everyone over the age of 6 months. The studies are saying that the more people who are vaccinated, the less that the flu circulates. This is based on the fact that when "healthy people" are protected, it will better protect those that are at the highest risk for flu complications. This is in regards to the elderly, babies younger than 6 months, pregnant women and those with chronic medical problems. Doctors are saying that, "Everyone needs to get it" and that there should be more than enough supply this year. As a result, there will be no "rationing" the vaccine to only certain groups of people, as in years past. Incidentally, if you, or your kids, don't like needles, there is even a nasal-spray that can be administered, in place of a flu shot. If you are between the ages of 2 and 49, you can get the nasal-spray vaccine.

2) This year, you only need one vaccine. Last year was different; people had to stand in line twice to get full protection from the flu: once for the typical seasonal flu and then a second time for the swine flu. This year, the primary vaccine provides protection against the swine flu (H1N1), as well as two other flu strains. The only exception to this is children who are under the age of nine who are receiving their first flu vaccine. They will need two flu shots, a month apart from each other, to properly boost their immune system.

3) It's okay to get the vaccine now, in fact, the sooner the better. This is one of the first years that doctors have been administering the vaccinations as early as the middle of August. Don't delay, it's important to get in as soon as possible.

4) It is predicted that we could be in for a nasty strain of flu this season. One strain of flu expected to circulate is the H3N2. This year's vaccination protects against it, as well as H1N1 and a Type B strain of flu. It has been reported that the H3N2 virus tends to make older people very ill, often resulting in death. That's why when H3N2 is the dominant flu virus; more people die from it. This is because the elderly are particularly vulnerable to getting sick from other people around them who haven't been vaccinated and are already infected. The elderly person's immune system is simply not able to properly combat the H3N2 virus.

5) A new high-dose vaccine is available for those who are age 65 and older this year. As people age, their immune system becomes weaker and more susceptible to attacks. This vaccine is called Fluzone. It is a high-dose version of the vaccination that most people receive. It has four times the usual amount of antigen, which is the part of the vaccine that causes your body to produce the antibody that protects you from that particular flu virus. It's important to note that health officials are still studying whether more antigens in vaccine actually leads to better protection. That has not been scientifically determined yet. The Center for Disease Control says that is a personal choice, as to whether you want to try it or not. In addition, some local doctors and certain states are not yet providing the high-dose vaccine this year. It might still be available at some local pharmacies; however, and may even be covered by some insurance companies.

Visit Herbalife to protect your health with proven results. Keep your immune system healthy with a good Herbalife Multivitamin

What Are Black Mold Health Risks?

2010-11-01T19:52:00.000-07:00

Anthoy BUrton

Black mold is a parasite that carries with it several health risks; it is therefore essential that homeowners take necessary caution so keep themselves from health risks. Mold infection is hazardous; unfortunately, most people don't even know that their condition is triggered because of mold.

Since mold relies on dead, organic matter that also has carbon in them to multiply, they can grow wildly, and there is no stopping it. The mycotoxin in black mold is one of the reasons why toxic substances are taken in by our bodies. These substances are so minute that they can be inhaled instantly and can enter a person's body though their skin. However, there are different degrees of black mold health risks; some are susceptible to it instantly while stronger immune systems take a while to react to black mold. Overall, it has been found that certain groups of people are more prone to black mold health risks, and these include:

Children and infants
People above 50 years
Pregnant women
Those with a weak immune system
Those who suffer from a medical history of allergies and other respiratory disorders

Some of the health risks are:

Type 1 allergy that is a common type of allergy and which is not very severe. It could lead to itchy eyes, coughing, congestion in the head and sneezing.

Type 3 allergies are when the initial stages of allergies are not taken care of and this could get to worse conditions like hypersensitivity, wheezing, short of breath and a tight chest.

Another health risk is organ damage that could either range from mild to severe case. In severe cases, the person can even suffer from organ damage. The cause for this is because toxic black mold has entered the body and it has begun to breed there. Since mycotoxin is already a dangerous spore, when it enters the body it can cause more harm to organs like the heart, lungs and even the persons reproductive organs.

Skin damage is another health risk that people face. Some people experience a reaction when mold directly touches their skin. They could complain of itchiness, redness, skin being sensitive to light etc.

Another risk that black mold possesses is that it can also cause vascular damage that cannot be repaired or healed. Once the mold pores enter, the body there is no stopping it from the extent of damage it can cause not only to the persons internal organs but also the veins and arteries. This generally results in internal bleeding causing a slow and painful death.

A few other health risks is invasive disease that are infectious. Some of the diseases that mold can cause include cancer and a few other diseases that affect the respiratory system. It also affects the mucous membrane, and this the symptoms for these are a bleeding nose, congestion in the nasal tract as well as headaches.

For more information on health risks, you can find it at Black Mold Health Risks. You can also get general information by clicking here: Black Mold

Natural Health - Four Keys to Staying Healthy Naturally

2010-10-31T19:33:00.000-07:00

Brett Walker

Good Natural Health is interconnected.

In a recent article I said that there are four aspects to staying healthy naturally and they are all interconnected.

These are:

physical
mental
emotional
spiritual.

The way that good natural health is dependent on good emotional health is nowhere better shown than by the Roseto principle. This was highlighted by Malcolm Gladwell in his brilliant book, "Outliers ~ The Story of Success".

He tells the story of a town called Roseto in Pennsylvania during the 1950s. The people in this town appeared to be much healthier than in other parts of the USA. In fact the death rate from heart disease was roughly half of that in USA as a whole and the death rate from other diseases was about 35% below that expected.

The local doctors were intrigued as to the reason for this and they began extensive research to try to find out why the Rosetans enjoyed such natural health. They examined anything that they could think of that could explain why the Rosetans appeared to be so naturally healthy.

Finally, after much research they decided that it was not due to factors like diet, genes, exercise, location or climate. In fact the only thing that they could find was Roseto itself. The town was comprised solely of people who had immigrated from a village in Italy with the same name. The people knew each other well. They stopped in the street to talk to each other, they cooked for each other in their backyards, they went to church, which had a unifying and calming effect, and they had extended families and civic pride.

Consequently, there was no suicide, no alcoholism, no drug addiction, no ulcers, no-one on welfare and very little crime. Their way of life resulted in them having natural health and they stayed healthy naturally.

Good Relationships are essential for Good Natural Health

One thing that we can conclude from this is that good relationships are essential for good health. Bad relationships cause stress, which can lead to ulcers and other illnesses. It is difficult today in our busy western world to emulate Roseto during the 1950s. Nevertheless, there are things that we can do to improve our relationships so that we too can enjoy natural health like the Rosetans.

Most of us use try-as-you-go or copy-a-model-methods for relating. This may work fairly well but a little study can improve our relationships no end.

Here are some tips for improving our relationships:

1 Understand the importance of good relationships for our own well-being. We spend our lives in a network of relationships and if we are cut off from them we die. Yet most of our problems stem from difficulties in relationships. Marital and family problems, vocational, business and societal problems, religious, racial and industrial strife, political and international tensions are all connected to relationships that are not working.

2 Be prepared to give. A relationship could be described as the mutual sharing of life between two or more persons. You cannot have a totally one-sided or unilateral relationship - both parties must participate in some way, therefore we must be prepared to give something into the relationship.

3 All relationships need love for them to work. Love between husband and wife is expressed differently than from love between friends or colleagues but a loving attitude has to be there in every relationship. Love is expressed by kindness and by caring about the interests of the other person.

4 All relationships involve trust. Trust is a process - it grows and we need to keep working on it.

For people to trust us we need to be dependable. Dependability creates a climate of trustworthiness - things like keeping promises, being consistent and watching our moods. Moodiness is undependability in our emotions. How can I trust a person if I never know what sort of mood they will be in? Trust depends most of all on character traits such as honesty, loyalty, faithfulness and commitment.

When we trust others we make ourselves vulnerable but every success brings reassurance that the trust was not misplaced and a growing maturity on both sides.

5 For a relationship to work we need to respect the other person. Respect is the recognition of the other person's worth, value and dignity.

When we recognise the value of other people we become aware of how rich our own lives are because they are surrounded by so many worthy and valuable people. Our own lives then take on a sense of meaning and significance.

Secondly, it is only when we receive respect from others that we feel worthwhile in ourselves. A poor self-image is formed by bad relationships or lack of good relationships and is caused chiefly by a lack of affirmation or respect.

Respect is shown in verbal and non-verbal ways. It is demonstrated by tone of voice, by touch and the way that we look at one another.

Respect is also shown by being genuinely concerned for one another and being "present" for one another, which includes actively listening to the other person.

6 From our earliest years we have a longing to be understood. It is one of our basic needs and is a cry from the heart, like the Nina Simone record, "Don't let me be misunderstood". When we do find someone who understands us we want to maintain and cultivate that relationship.

To know and understand others we need to create a climate around us in which the person is willing to take the risk of self-disclosure.

There is a sequence to this:

* you will never understand the other person unless they reveal their true self to you;
* they will never reveal themselves to you unless they trust you;
* they will never trust you unless they know you;
* they will never know you unless you reveal yourself to them.

Therefore, real knowledge and understanding of another person comes only out of a deep respect for the integrity of the other and the willingness to take the same risks as they are called to take. So, if you want to know another person you have to be willing to be known. Real understanding of another can only be achieved when you say, "This is the real me, you can be safe enough to reveal the real you".

Understanding takes time to develop and follows on from love, trust and respect, which together create the climate for really knowing and understanding the other person.

So, for a relationship to be a good one all four of these traits need to be present, love, trust, respect and understanding. If you practice them you will have better relationships. Then, you will have better overall health, just like the people in Roseto who had natural health and had found the secret to staying healthy naturally because of their great relationships.

About The Author

Brett Walker lives in London with his wife and two daughters. He believes in the "Whole Person Approach" to success and helped produce "The Successful Living Handbook". Find out more and sign Up For Brett Walker's Newsletter by visiting his website at: http://www.brettwalkeronline.com

Hand Washing Vs Hand Sanitizer - Does One Reign Supreme?

2010-10-30T19:51:00.000-07:00

Jeremy P Stanfords

Hand sanitizer products have really exploded over the past few years. It seems that everyone is carrying a personal bottle in their purse or in a coat jacket. Many offices have a dispenser sitting on a desk and conference rooms and cafeterias have wall mounted dispensers. So how effective is this method for cleaning our hands as compared to old fashion soap and water?

Hand Sanitizer Versus Soap And Water

Washing your hands with soap and water or rubbing your hands with hand sanitizer are both going to kill germs and bacteria. Either method is effective at killing the vast majority of germs and stopping the spread of cold, flu, and other viruses and illnesses. They will also disinfect the hands after handling raw meat and eggs in order to prevent salmonella and food poisoning. Overall, if both are effective, what are their main differences?

When To Use Sanitizers

When it comes to convenience, hand sanitizers take the crown. Especially in cold and flu season, having a convenient method for sanitizing the hands, no matter where you are, is vital in protecting against communicable diseases. A small bottle in a purse or coat pocket is like portable protection against colds and viruses. A dispenser at your office or desk does the same thing at work or in class. Otherwise, you are struck trying to find a sink every time you need to wash your hands.

Dispensers can be placed anywhere that people get together. A wall mounted dispenser is ideal for use in schools, cafeterias, conference rooms, and any communal area. People can quickly grab a dollop of hand sanitizer and be protected before meals or when meeting with other people.

When To Rely On Soap And Water

A good old fashion lather and rinse with soap and water is still the best way to get a deep cleaning. Doctors and surgeons will still scrub up before and after meeting with patients. Commercial cooks and food handlers also lather up before cooking. It is not that other sanitizers are ineffective, but professionals that are handling tools and food that will go into the body need to be 100% certain they have thoroughly disinfected. In these cases, any type of contamination could lead to illness or infection.

For everyone else, soap and water is still a good idea when time permits and a sink is nearby. It is always a good idea to take the time to wash your hands before preparing meals or handling cleaners and other household chemicals. After coming working outside or in the garage, soap is still the best bet to cut through all the grease and dirt.

Overall, both methods work to keep the hands clean and kill germs. Take advantage of the convenience and portability of hand sanitizer dispensers to help stop the spread of germs when you are out and about.

Author writes about a variety of topics. If you would like to learn more about hand sanitizers, visit http://www.wastewiseproducts.com/.

Mind-Study Moves Healing In New Directions

2010-10-29T19:29:00.000-07:00

Cheryl Petersen

Mind-study, and its impact on health, has become an intriguing enterprise as the psychological age of the last century joins forces with the information age of today. With the aid of technology, information on mind-study has proliferated, stacking up reams of data in favor of a mind/body connection. Admittedly, interpretations of the information are multifarious and ominous when it comes to its impact on health. Controversial vagueness surrounds mind's power to heal the body. However, the collective human consciousness is transitioning into an acceptance of a connection between mind and well-being. Mind and health are being redefined to accommodate the new consciousness.

Mind activity has been observed for thousands of years. Commonly, the subject of mind includes the study of functions not obviously visible to the physical senses, such as mindfulness, awareness, intellect, reasoning, and other mental capabilities. However, technology has allowed mainstream science to provide evidence that biology and culture are synergistic. Therefore, the subject of mind now also includes the study of functions obvious to the physical senses, such as nervous systems, physiological reactions, mirror neurons, and microtubules.

For example, brain-imaging data, such as fMRI readings, has been interpreted to verify an unbreakable relationship between the human mind and body, which in turn has led to the theory that mind can be reduced to chemical and electrical brain activity. Not surprisingly, mind-healing techniques, in the context of a reducible mind, are also reducible, or weakened, by the ever-changing menagerie of brains in the world. Beside the fact that a standard chemical and electrical brain activity will not be found, there is also the detail that reducible mind-healing techniques are short-lived, sometimes dying before the brain, or vice versa.

Taking an about turn, mind-study data is also interpreted to hype the longstanding theory of Cartesian dualism, marking a clear distinction between mind and body, but with a mind capable of evolving into more control over the body and its health. However, the theory of a human mind as able to control a body, or bodies, is disquieting. Not only are mind-healing methods as developed, or undeveloped, as the human minds involved, but the dualistic theory also leaves the door wide-open to manipulation, a loss of self-control.

An interesting side-note to the dualistic theory is the common presumption that mind is irreducible. Granted, a mind separate from the body is plausible, however, if the mind is being reduced to a human personality, it is reducible.

These analyses are not to say today's popular mind-study theories are wrong; that is not a point. Theories are falsifiable and will continue to be modified as new data and discoveries emerge. Human knowledge is evolving and will adjust to less restrictive mind-healing methods as the classical worldview of both mind and health adjusts to a paradigm shift away from incomplete knowledge. Basically, in rethinking mind-study, and its impact on health, it is critical to understand the importance of abstract interpretation.

For instance, reducing mind to the brain, or even to quantum physics, is as unconvincing as reducing rhythm to an exquisite piano player. An exquisite piano player represents rhythm, but the piano player isn't necessary for rhythm's existence. Likewise, the human mind/body or even a human being (personality) is not necessary for the existence of mind. Pushing the fact further, human beings are not even necessary for evidence of healing. Mindful-healing is noticeably evident in the Mount Saint Helens region of Washington State, which is beautifully recovering after a volcanic eruption thirty years ago.

Granted, these examples also do not explain mind or mind-healing, but they represent a radical break in human consciousness which in turn can develop an effective conceptual interpretation, even to the consideration of a statement by 19th century mind-healer, Mary Baker Eddy who, speaking of existence, wrote, "All is infinite Mind and its infinite manifestation." (Science and Health)

Although the existence of an infinite Mind, necessitating the manifestation of health, runs counterintuitive to the widespread interpretation that health is a state of matter, it posits a basis that can unite theorists, researches, and lay-people alike, can cancel disagreements, and settle the question.

Is mind and body connected? Yes, when the mind being classified is the human mind, its interconnectedness is such that the mind is one and the same as the body it embodies. Evidence shows, that as the human mind improves, the body improves also. But not always. Because evidence also has it that humanity is meandering through a complex, convoluted, tangled network of mutating and ephemeral connections and experiences. Therefore, the question is asked again.

Is mind and body connected? No, when the mind being recognized is the infinite Mind. The human mind/body, as we know it today, is not even a product or manifestation of infinite Mind.

So, where does this leave the human mind/body? Exactly, where it is found, evolving out of itself. The human mind/body must improve, but not because it eventually evolves into infinite Mind, or a manifestation of divine Mind. That won't happen. The improvement, not the human mind/body, is the reality of our existence. Expanded consciousness symbolizes Mind and health.

This fact, or conceptual interpretation can affect the human situation. For instance, after a terrible accident, I had second degree burns on half of my face. I did not tap into restricted human mind in order to fix my body. There was no brain or skin manipulation. I didn't even need pain relievers. The humane nurses cleaned gravel out of the burnt skin as gently as physically possible. My appreciation was my experience. New skin started growing within two days and within three weeks, my face was completely normal, not a scar. The human mind, embodying damaged skin, pushed itself into non-existence, while infinite Mind and health remained intact.

Mind-study, and its impact on healing, is effective as the human mind admits that its only significance is to recognize divine Mind and its impact on health. Undoubtedly, a Mind beyond the human mind is difficult to perceive. But then we don't perceive the fact that earth is revolving around the sun at a rate of sixty-seven thousand miles per hour.

Mind-study, not the study of human mind, but of infinite Mind, offers a promising countercosmology to the human centered universe. The view of divine Mind, and its impact on health, anticipates an experience void of limited, restricted, morphing, re-wiring, disintegrating, measurable minds/bodies, classified as healthy, sick, human, animal, or quanta. Mind-healing techniques no longer suffer the consequences of manipulation or dualistic conflict, but are practiced on the basis of infinite Mind and its healthy manifestation.

Cheryl Petersen advocates spiritual thought before action. Her website Healing Science Today offers "21st Century Science and Health," an eBook that explains a practical metaphysical approach to everyday human situations.

Learning About Food Systems Benefits Your Health and the Planet

2010-10-28T19:45:00.000-07:00

Allie Moxley

Americans have really become much more educated in the last century than in any other period throughout history. Yet, at the same time, Americans have become really separated from simple things such as the food system. Most people don´t know where their food comes from, the processes it goes through, or how it benefits or hurts the environment. Fortunately though, within the last five years, a food movement has really gained popularity, and people are starting to think a lot more about what they eat. For most people, it`s really important to have some information about the sustainability of what they are eating and about how healthy it is. As people become more educated about these issues, they can really change their lives for the better, and in doing so, help change the food industry for the better as well.

It´s become increasingly obvious to many people that the farming industries are focused on increasing their profits rather than on the sustainability or healthiness of the products they produce. To them, food is just a product and they are just business people, but for everyone else who has to at the food that gets put on grocery store shelves and who has to live with the environmental consequences of their actions, it´s to think about these issues. Many Americans have become aware of the poor way that farm animals are treated in captivity, but yet they don´t want to become vegetarians. Fortunately, people can start toe at more seafood in healthy quantities in order to eat the amount of protein that their bodies need. The seafood industry is highly regulated in order to make sure that sustainability is taken into account. Of course, seafood is also a naturally healthy protein that is low in fat. Many meats such as beef, chicken and pork aren't nearly as healthy for human consumption and can lead to high cholesterol. Moreover, the way that those types of protein are produced do not take environmental sustainability into account and are very damaging for the environment. So if you are interested in eating a protein that is healthy for both you and the environment, start eating more seafood and less meat from land animals.

Alaska's fishing industry leads the world in environmental protection measures. From efforts to improve traceability to strict enforcement procedures, Alaska continually shows how committed it is to preserving the ocean for the next generation. Check out the ASMI Facebook page for more information on Alaska Seafood!

Prayer and Health Merges: The Best Medicine

2010-10-27T19:27:00.000-07:00

A health Care revolution is under way-a dynamic change in the way individuals vision the recovering of the body. Today, health-care methods that were once ridiculed, thought to be inconsequential, fringe, strange, as well as cultish not merely are becoming embraced by the general public but in addition are being merged as regular method in the majority of health care institutions.

Consider prayer: an determined one third of men and women use prayer, additionally to traditional health care and harmonizing and alternative therapies, for wellness issues, in accordance to an article in the April 26, 2002, issue of the Archives of Internal Medicine, one of the JAMA/Archives journals. A unique mission at Duke identified as MANTRA, headed by cardiologist Dr. Mitchell Krucoff and nurse professional Susan Crater, published findings that demonstrated heart patients who obtained prayer have 50% to 100% less adverse effects compared to those patients not prayed for.

Research published in the October 25, 1999, documentation with the exact same journal assessed the widespread use of prayer and its usage to health issues. Of the 2,055 men and women ages eighteen and older involved in the study

35% used prayer for health concerns.

75% used prayer as a way to seek recovery from a health condition.

22% directed their prayer for specific medical conditions.

69% of those praying for particular medical conditions asserted they enormously benefited from the use of prayer.

Heart patients whom others prayed for, but who were not mindful of becoming the target of prayers, had an 11 percent decrease in medical problems or the requirement for surgery or prescription medication while in the hospital, according to researchers. The authors examined the medical charts of nearly one thousand cardiovascular patients, following their health track records between hospital admission and release and noted. Today we are surprised by the distant results of prayer as Newton's critics were by the distant outcomes of gravity. However, In the same way that the debate over gravity steadily diminished, the debate encircling intercessory prayer may also disappear with time, although our ineptitude about the mechanism associated may continue. The truth will remain, in lamp-lit of all present-day scientific and medical exploration, that prayer definitely works. If there ever was a drug to exhibit the identical amount of results as prayer, it would be the medication of the centuries.

Dr. Chris Pellow invites you to http://www.doctorpellow.com for more articles, reviews, and feedback. Just by visiting our site we are giving away a limited number of our eBook "Secret To Healing Virtually All Diseases." I appreciate the time you took out of your busy schedule sharing a piece of your life with me. God Bless, Peace, and Health to you all.

Natural Water Filtration Methods

2010-10-26T19:43:00.000-07:00

Ben Mester

In a world where dirty water is at the root of more deaths than almost any other factor, finding as many cheap and natural water filtration methods as we can is a very important thing. This is very true in the light of how expensive and bulky most water filtration methods are in modern countries. People living in villages in third world countries don't have the resources to clean water up to modern standards. But that doesn't mean that there aren't other methods, natural methods that might not fully clean the water, but will do a fairly decent job of it. Natural water filtration methods range from making the water fairly clean to fully clean, depending on just how harmful the water was in the first place. Here are just a few of the natural water filtration methods that I've learned about and researched over the years.

1. Clay Jars. During my time in southeast Asia, I saw a number of natural water filtration methods. One that always intrigued me was the use of certain types of clay jars. The clay was of a certain type and molded in a certain way so that it was porous, allowing water to filter through it over the course of time. A large, tall jar of clay was set inside a plastic tub, and each night they would fill the clay jar with unclean water and then leave it to filter throughout the night. When everyone awoke in the morning, the water had been filtered through the clay and was now on the outside, sitting in the plastic tub to be used and drank. The contaminants, toxins, and germs couldn't make it through the thick clay wall.

2. Solar Water Distillers. I've written a lot about the solar water distiller, which some call the solar still. I love this technology because its so simple to build and use. In essence the water is heated by the sun's rays, which speeds up the evaporation process, and as a result, water begins to quickly condense on the glass pane above and then slides down into a collection tray which transports the clean water into a jug for use. The contaminants and germs in the water don't evaporate along with the clean water, and thus the impure water is filtered and turned into pure water.

3. Bamboo Charcoal. Bamboo charcoal is a very interesting water filtration method. When charcoal is heated and processed in a certain way it becomes very porous and able to absorb a wide variety of toxins and biological hazards like germs and other things. Many people are beginning to use bamboo charcoal in the home because its so easy to take a shoot of charcoal and leave it in a jug of water overnight. Most of the modern standalone filter pitchers you'll see will utilize some kind of activated charcoal for filtration.

4. Fruits, such as Unripe Coconut. Nature has its own way of filtering water. During my time in southeast Asia, I could purchase an unripe coconut for under ten cents, which was less than half the cost of a small bottle of water. The tree itself would filter the impure water and transport it up into the coconut, filling it not only with fresh pure water, but a host of other vitamins, minerals, and most importantly electrolytes that the body needs. This gives you twice as much bang for your buck I say, especially since many water borne diseases cause a person to have diarrhea and lose fluids. Electrolytes and dissolved minerals are a great thing to ingest.

Thanks for stopping by. If you want to see more, read a few of my other articles about solar water distillers and natural bamboo charcoal.

Seeking Balance in Your Life

2010-10-25T19:26:00.000-07:00

Dr. Daisy Sutherland

It seems that we are all seeking balance. However, many are looking in the wrong places. What do I mean by that? Before I go further, let's try to define balance. Balance when it comes to our bodies or mental state is defined as bodily equilibrium or more importantly mental and emotional stability. This last part, mental and emotional stability is something that is not only necessary but something we should all strive for. But, how do we do this?

Balance begins with YOU! We seem to be our own worse critics. When we learn to simply let go and learn to enjoy each and every aspect of our lives no matter the adversities, balance will be attainable. Notice how I mentioned adversities? Our lives never seem to be devoid of adversities but it's those individuals that tend to handle the adversities in a certain manner that can attain the balance we all seek.

Adversities can come in all shapes and sizes and I'm not here to tell you what is or isn't an adversity, trial or difficult situation, but I am here to tell you that it all begins with YOU! Our mind is very, very powerful. If we think that we can't do something or achieve something, guess what? We more than likely won't. Instead, if we attempt and work our hardest at achieving what we may think is impossible you may be pleasantly surprised. We've all heard or read of the stories of individuals that have accomplished near impossible feats when many thought they couldn't. Was that because they were physically stronger? Many times, physical strength is the least component, the mind is much stronger and it's amazing what it can accomplish.

This can be easily seen in us at a very young age. What can be seen? The willpower and strength of our mind. Have you ever witnessed a toddler learning to walk? They try and fall, try and fall until finally they try again and they are not only walking but running! What happens to us? We are all born with that willingness to achieve greatness. You guessed it, those darn adversities get in the way. I'm here to tell you that you can push past those negative thoughts and achieve balance. You can do it! It may not happen overnight, but with baby steps, like the toddler, you can achieve balance.

Start with you, give yourself a break. As women and many men, we think that we need to do it all or it will not be done appropriately. Let go and let others help you. You will be amazed at how easy your life will become. Sure you won't have the spotless house or office but guess what, you are on your way to achieving the balance you desire. This works in relationships, business, families and your overall health. Start small and work your way up. Who says you need to be perfect?

Start today by lightening up your schedule. Spend more time with your family or friends. Be sure to make time for YOU! When you find time for you, this is not being selfish but necessary for your entire health. Not only will you be healthier but your relationships and your business will also be healthier. Stop searching outwardly for the balance and start looking within yourself, you'll be amazed at what you'll find.

For an added treat I'd like to offer you a FREE report that you can get here: http://drmommyonline.com/balance

Dr. Daisy Sutherland, aka Dr. Mommy is a doctor, mom, wife, author and speaker. Her love of helping others has branched to blog talk radio and syndicated radio shows.

Dr. Mommy's Going Retro Philosophy is one that can be adapted to your family, your health, your business and your entire lifestyle. To learn more about Dr. Mommy visit: http://www.drmommyonline.com

5 Tips That I Love to Follow

2010-10-23T19:21:00.000-07:00

by Patrice Garrick

As we age and experience life, we make a decision to always or never do certain things. Here are some of the rules that have found their way into my life. Some help me physically. All help me mentally!

1. I ignore people if they're irritating me to a superlative degree. For example, as I'm typing this article, my teenage son is singing foolishness, not even real words. Is he doing it to annoy me? I'm not sure. But if I respond, he'll refuse to stop and it might end up in an angry mess. So, I let him go and he's done already and nobody got their feelings hurt. This works when a boss is rude, someone is saying excuse me and there's nowhere to go to let them pass and a host of other scenarios. My emotional health has benefited greatly from learning to ignore.

2. I take my vitamins every day. You would think my life depended on it. I guess, somewhere, somehow, I know I've neglected some nutritional need. Taking my Nutrilite Daily eases my mind.

3. I drink plenty of water. There was a time when I didn't drink any water. Seeing the benefits over the years has made it part of my daily routine. The benefit I appreciate the most is beautiful skin.

4. I make sure I sleep for at least 7 hours every night. Sleep should not be interrupted and I don't allow anything to interrupt mine. I'm a nicer person when I sleep so although some might feel neglected when I don't answer the phone at night, they appreciate it when they realize the attitude I would have had if I didn't get the sleep I needed.

5. When I'm determined to make something happen, I don't listen to negative viewpoints. As long as I'm not breaking any moral principles, I have the right to ignore any opinion given to me that doesn't agree with what I'm trying to accomplish.

I hope you enjoyed reading my tips. Feel free to incorporate them into your life!

But wait...there's more! Visit my site at http://www.elementofroyalty.com. You can experience the health and beauty products that, in addition to the principles mentioned in this article, have contributed to my well-being as well as the planet-positive household items that have added to my peace of mind.

Benefits of Art Therapy

2010-08-31T20:48:00.000-07:00

Frank Gual

Although years ago the interior of many hospitals was plain drab whiteness, this is now an anomaly. Today there is plenty of proof that patients feel better and heal faster when they are surrounded by walls adorned with cheery uplifting works of art. It can be as simple as a mural painted on the wall, or framed paintings, tapestries, or sculpture.

Forest scenes under bright rainbows, a glowing sunrise, or colorful tropical fish, they all have the power to be a healing force. Art therapy programs have now become well established in varied medical and psychiatric settings, such as for helping people with post traumatic stress, victims of physical or emotional abuse, the terminally ill and those with developmental disabilities.

The concentration needed to make art crowds out stress and anxiety, and brings a calming effect which improves self-esteem and reduces the need for medication. Medical schools have recognized the beneficial effects of creative arts therapy on patients, and now make it part of their medical curriculum. Instead of being enveloped by cold and impersonal whiteness, patients are now surrounded by bright, colorful warmth.

Art therapy is often useful for people who have a difficult time expressing their feelings verbally. By drawing, finger painting, making figures in sand, or even placing figures representing people and animals in some order, it can help their therapist understand what may be bothering them. After doing some art therapy training, a patient may feel more confident, and empowered enough to trust their therapist and begin talking about their problems. This will allow the healing process to begin.

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What is Physiotherapy All About?

2010-08-30T19:57:00.000-07:00

Craig Walton

If you are experiencing a problem that is musculo skeletal then you doctor may recommend that the first thing that you try to cure the problem is to seek out physiotherapy help. If you have ever done this before then you will know what this is all about and what you are going to experience. But if on the other hand this is your first time then you are going to be wondering what exactly is physiotherapy and how does it help me cure my injury?

The more formal name for physiotherapy is physical therapy. This allows most people to get a better understanding of what to expect from this treatment. But of course as with any treatment you are going to want to know more about the procedure before carrying on.

Physiotherapy is a form of healthcare which is designed to cure a number of injuries and illnesses using a number of different methods and movements. A lot of the techniques that are used in this form of therapy are based on a hands on approach where the musculo skeletal system is manipulated to cure the injury.

A physiotherapist is an educator that teaches the patient. What they teach the patient is how to care for the injury in the proper manner. He will teach the patient a variety of different techniques that can be applied by the patient at home so that the treatment is continuously applied to heal the injury at a faster rate. This is a great way to provide continuous healing so that the injured area can be cured effectively.

The last part of physiotherapy involves rehabilitation. This is where the patients who have suffered from injuries related to sports, car accidents, or assault are treated through physical therapy. If the right techniques are used the injuries can be healed very quickly and efficiently. This when done properly can bring the injured area back to original life. This will allow the patient to lead a normal life once more.

Craig has been writing articles for nearly 3 years. Come visit his latest website over at www.linksyscablemodems.com/ which helps people find the best Linksys Cable Modem to get the best internet connection.

How Nature Can Heal You

2010-08-29T20:46:00.000-07:00

Anita Karlson

The life style we have adapted to in the western world today has removed us from our natural surroundings. The human specie has existed for some 200 000 years. During this time we have lived, evolved and developed in close relationship with nature. The forces of nature have been feared and worshiped all over the earth. Only the last few decades have mankind removed itself from nature. The earlier beliefs have been classified as superstition and abandoned. With it we seem to have abandoned something more than our old beliefs.

The earth is an electrical planet. Its surface consists of negatively charged electrons. When in contact with the earth, this energy naturally transfers to all conductive objects; whether it is a metal rod, a tree or a barefoot human. Standing barefoot on the earth connects the body with this unlimited supply of free electrons. These flow trough the body and enhances our health by neutralizing free radicals and help to normalize the biological rhythms.

Researches have observed how wild animals use this source of healing. When an animal is hurt or wounded it will retreat to a secure spot and place itself so that the body part that is wounded is pressed down against the earth. This helps the healing process. Human beings trough all times have also benefited from this natural source of healing just by being in nature, walking barefoot across the sand and working with the earth.

Today the majority of us lives in large cities and seldom sees as much as a green tree during the day. In the cities we are surrounded by building upon building, asphalted streets and an enormous amount of vehicles. We have electronic machines around us from the second we wake up till the second we fall asleep.

New scientific research proves that children with for instance ADHD function better if they spend time outdoors in the nature. The more natural and wild like the surroundings the more the children's behaviour improved. Playing outside in forests and open spaces calmed the ADHD children more than organized sports in park fields. This natural healer is there for all of us - all we have to do is go outside and get back into nature.

Anita Karlson is blogging about how to live a more healthy, natural and balanced life. Find new articles and inspiring tips at http://www.anitakarlson.com

Why the Human Race Continues to Be a Danger to Itself

2010-08-28T19:54:00.000-07:00

Glynn Hughes

Man has invented some pretty amazing things and some pretty stupid ones and some that seemed like a good idea at the time weren't but when the truth comes out man tends to blame someone else. Sadly mostly, man refuses to learn from his mistakes still to this day we roll out our new ideas without fully thinking things through properly.

Let's look at a few examples?

Lead in Petrol

Putting lead in petrol seemed like a good idea didn't it but became one of the world's biggest man made killers to date but as often is the case with man it can take a surprisingly long time between discovering our shiny new invention may be problematic and stopping using it.

Tetraethyl lead (lead in a form that could be added to petrol) was first added to petrol in 1922, to improve engine performance by stopping what was known as pinking. Soon after production began in Bayway, New Jersey, USA, an outbreak of acute neuropsychiatric disease appeared among workers, 80% of whom developed convulsions and five died. A brief moratorium was imposed, while plant conditions were improved. Then, despite strong public health warnings, production resumed. By the 1970s, almost all petrol produced around the world contained lead. In the United States alone, annual petrol consumption included almost 200 000 tonnes of lead and despite its early lethal signs it's still not illegal in many countries today.

Asbestos

The first documented death related to asbestos was in 1906. In the early 1900s researchers began to notice a large number of early deaths and lung problems in asbestos mining towns. Yet it remained legal in the UK until Deputy Prime Minister Prescott, outlawed it on the 24th November 1999. Sadly though in the states between 1979 and 2001, more than 43,000 Americans died from mesothelioma, a type of asbestos cancer, in 1999, the US national asbestos death rate is increasing, and over the next forty years, researchers believe 100,000 Americans will die as a result of exposure to Asbestos.

Cell Phone Radiation

Some say that the emissions given off during our mobile phone calls will cause a much greater human catastrophe than many of Mans former less well thought out inventions such as the above. Indeed George Carlos the Washington Epidemiologist tasked by the FDA with investigating cell phone safety in the nineties, made this startling statement "by 2014 one in four Americans will have a Brain Tumour as a result of cell phone radiation" Personally this former Wireless Telecoms consultant believes he may be a bit wide of the mark but not too wide and until we know more we should exercise caution, after all not too many of us lag our water heaters with asbestos these days do we?

My advice is don't become a statistic - think before you make that call.

Find out ways to minimise the risks of cancer through cell phone radiation

Glynn Hughes is concerned about cell phone radiation dangers and the long term effects. He also uses small business networking to develop his own business.

Gift Ideas For a Cancer Patient - 3 Tips

2010-08-27T20:43:00.000-07:00

Larry Donaldson

You may have found out the news via letter, phone call, e-mail, or text message, but the fact remains the same: your friend, family member or co-worker has cancer. This news is a devastating blow, not only to the cancer patient, but also to everyone who cares about him or her.

Cancer comes in many forms and can attack almost any part of the body. People who first receive word that they have the disease can feel like they are receiving a death sentence. However, once cooler heads prevail, the vast majority of patients realize that they have a huge range of treatment options offered by medical science. Most realize that the battle can be fought and won.

Fighting Cancer Always Presents Challenges

The fight will almost never be an easy one, however. Whether the cancer is of a painful or non-painful variety (and/or stage), fighting the disease will require a change in lifestyle - at least for the time being, but possibly forever.

And, while there are usually a number of treatment options, cancer treatments are known for being very hard on the body. This is because, in order to kill the cancer cells, often the treatments must focus on living, healthy tissues as well. This can place a huge burden on the body's immune system.

Battling and Winning the Fight Takes Enormous Energy

Not every battle with cancer results in a win for the patient, but many, many do. But for those who end up being victorious against cancer's attack, they find themselves depleted in energy. Fighting cancer with an eye to overcoming it can and does take its toll.

One thing that can re-energize the cancer patient's spirit to fight during this difficult time is the support of the people who love him or her. This support can come in the form of attention, prayers, letters, phone calls, visits and e-mails. It can also come in the form of a gift.

Gift Ideas for a Cancer Patient: 3 Tips

If you are trying to decide what to get him or her during this difficult time, these 3 tips can help:

1. Ask their spouse what they love: It is a common trap to fall into: getting someone the kind of gift we would want for ourselves. Really great gift-givers focus on what the recipient would want. Why not ask their spouse or best friend what really gets them excited? Focus your gift on that theme or topic.

2. Get something that is appropriate for what they can do now: Remember, going through cancer treatments will mean limited physical activities. Do not get this person a football or tennis racket, even if these are their favorite things to do. How about a magazine gift basket or a set of DVDs? Now we're talking.

3. Focus on something that is uplifting and encouraging: Your gift should focus on the positive. It does not need to be overly sunny, but at the same time, your gift should carry a positive energy. This is always the best kind of energy to be around when battling cancer.

Follow these 3 tips when selecting the right gift for a cancer patient you know.

Get more get-well gift ideas for the cancer patient in your life at: Get-Well-Soon Gift Ideas.

Choose Seafood That's Healthy For You and the Environment

2010-08-26T19:53:00.000-07:00

Allie Moxley

Over the past few years, a lot of people have begun recognizing the great health benefits of eating seafood. Omega-3 fatty acids have become a buzz word that all of the health gurus love to talk about on daytime television shows an in magazine articles, and its easy to see why. Omega-3s help reduce people's blood pressure and cholesterol, which help reduce risks for cancer and heart disease, two of America's biggest health problems. Unfortunately even though seafood is becoming more popular, many fewer people recognize how important it is to recognize that the type of fish and where it comes from affect them. There is a huge difference in both the amount of health benefits that consumers get, and in how the the environment is affected by the type of fishing that is done. That's why it's important for consumers to become educated about the differences between various fish products, even if they sound similar like Alaska Canned Salmon and Atlantic salmon.

Firstly, its essential that people understand that fish caught in the wild is much more healthy than farmed fish in terms of nutrients provided. Scientists and environmentalists have warned the public over and over about how farmed fish often have high concentrations of pesticides, PCBs and dioxins, all of which are bad for human consumption. Unfortunately, some of the seafood products that are the easiest and cheapest to get are these unhealthy farmed fish, but most customers would not be able to tell the difference in the supermarket. Canned salmon is one of the most popular choices of seafood that consumers buy, but they don't realize that when the cans are labeled "Atlantic salmon" that almost always means the fish has been farmed.

Alaska Canned Salmon, on the other hand, is a healthy choice for both consumers and the environment. Alaska Canned Salmon comes from the fresh Pacific Ocean rather than tiny, confined fish farms that contain dirty water. This source of seafood is provided by sustainable fisheries off of the Pacific Coast that are well-regulated by the government. So consumers can eat the seafood guilt-free without worrying about the environmental damage that is caused by some fishing methods. If that wasn't enough to motivate consumers, the USDA has also reported that Alaska Canned Salmon provides as much as four times more Omega-3 fatty acids as other canned alternatives like tuna do. Once consumers start getting educated about these important factors, they'll be able to start making smart choices about the seafood they consume.

Healing Love

2010-08-25T20:42:00.000-07:00

Tony Balfe

The ability to love and forgive other people, no matter what they may have done to you, helps to release all negative and trapped emotions from your life system. These negative emotions if left unchecked will result in distress and may well lead to serious or fatal illness.

I would like to share with you a story of a good friend who suffered a very painful separation and divorce after 40 years of marriage.

Unfortunately he was unable to come to terms with the fact his wife no longer wanted to live with him.In fact he became increasingly angry and resentful raging about her and the new man in her life!

In addition to this irrational behaviour he felt very guilty for failing his wife and family. He constantly blamed himself and bitterness took over his very essence, he was a sad figure indeed.

This life pattern continued for several years unabated until one day when I received a phone call from his son to tell me dad was in hospital full of cancer and near death's door.

This very painful lesson taught me that if you resort to being angry, resentful, guilt ridden and possessed with revenge and bitterness, this negativity will consume and then destroy your life and prevent the healing love inside you from creating the balance in life you most desire.

Yet another experience entered my life a few short years ago. I was the subject of a nasty and painful partnership split in a business I started.

This involved a long period of legal warfare and during this ensuing carnage my wife's health crashed leaving us to face years of difficulty and financial hardship.

On a scale of 1 - 10 I was at a 10... guilt, anger, hatred and demanding revenge, yes that would sum my mood up adequately.

But wait a minute... only too aware of how counter productive and potentially destructive this approach had been for my close friend, I was able to utilize my healing love to begin the appropriate course of action.

I decided to contact the people responsible one at a time in an attempt to resolve this injustice.

I remember thinking what will I say come the day, given this opportunity.

Well I simply told them each and everyone to move on and the past is over.

I believe the lesson is to remember your healing love lies within you and it will provide the power to overcome any problems you face in your life.

I am grateful and acknowledge the presence in my life of a very special person who tells me, everything happens for you not to you... wise words indeed.

I also believe that the answers are within us all, so look inside for your chosen path, divinity will provide for you always. The power of healing love is the greatest gift you can receive on this personal journey of discovery.

I have a passionate love for all things spiritual and also self improvement and personal development. This passion was ignited during a very challenging period of my life when affected by serious long term family illness and multiple bereavements I became very stressed. My mission is to help other people to understand that there is a way forward for them too, as well as to pass on any useful tips and strategies for that purpose.
For more healing strategies please visit http://www.yourhealingstrategies.com

You Need a Sink Water Filter to Protect Your Families Health

2010-08-24T19:51:00.000-07:00

Gordon P. Hall

An affordable sink water filter can improve the quality of your tap water dramatically. You might not realize it, but the major bottling companies do not use wells or springs.

They use the same waterlines that run into your home.

Estimates from environmental groups indicate that the average family of four could save over $1500 per year by giving up the bottled beverage habit.

The best filters on the market cost no more than $150 annually; still you have a substantial yearly savings.

The main concern of the environmentalists has to do with freshwater shortages.

Due to population growth, as well as other factors, communities around the world have already started to see shortages.

While the bottled beverage industry maintains that their freshwater usage is less than what goes to agricultural and other industries, the usage is still significant.

Of even greater concern is that bottling companies waste a great deal of freshwater. According to one estimate, three bottles of freshwater are wasted during the manufacturing process for every one that is packaged and sold.

So the environmental groups have asked their members to drink from the tap more often, buy bottled less.

But, without an effective sink water filter, that's a risky suggestion.

There are known contaminants with known risks that appear on every community's customer confidence report.

There are hazardous contaminants known to scientists, but not listed on the reports.

Only the contaminants that have an MCL (maximum contaminant level) set by the US Environmental Protection Agency are listed on the reports.

In recent years we have learned that drugs (both prescription and non-prescription) and a compound called perchlorate are among the contaminants that do not have an established MCL.

Not every sink water filter on the market will remove the drugs or the perchlorate.

The drugs are present in very low quantities, probably not enough to cause anyone to have a severe immediate reaction, although that's hard to say with any sense of surety.

What concerns scientists is that there were in some cases a large number of different drugs. How those drugs would interact with compounds like chlorine and what effect they could have on children (born and unborn) is a major concern, too.

Perchlorate is a VOC, a volatile organic compound naturally present in some rocks and geological formations. It is also an element of rocket fuel.

The highest contaminant levels have been found in areas where rockets were tested by the government.

If a sink water filter is equipped to remove VOCs, the contaminants will be listed in the manufacturer's product performance data. Not all companies provide the data. The better ones do.

Drugs are not something you will find listed on the data sheets, because the category includes a wide array of compounds.

If you are concerned about pharmaceutical contaminants, you can check with the product manufacturer. They should know whether or not their products will work for that purpose.

To sum it up, a sink water filter can save you money, conserve freshwater and protect your health.

But in order to get the biggest savings and the most protection, you should do some comparative shopping before you buy.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at Water-Safe-And-Pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.

Avoiding Lethargy

2010-08-23T20:41:00.000-07:00

Robert Shorn

Lethargy makes a human being miserable. Few things are worse than struggling to stay awake at work, failing, and being reprimanded by your boss for sleeping on the job. At the end of day, you have just enough energy to collapse on the bed and start the cycle all over again the next day. If this sounds like you and you think this is unacceptable, the good news is you can change things.

Establish a regular time that you will go to sleep and a time you will wake up. Ignore the lazy bum in you that wants to hit the snooze button when the alarm goes off; get out of bed and start your day. If you start a cycle of healthy rest and activity, your body will get use to it and will begin feeling much more peppy than if you sleep irregular hours.

Eating ix small meals a day has been proven to cause a greater increase in energy than eating three large meals does. And if they are full of carbohydrates and proteins, they work even better.

Make sure your eat at regular intervals too; the human body is a sucker for consistency.

Try working out more; research has shown that exercise energizes the body and gives a general sense of alertness as the endorphins kick in. plus, its better for your heart and health.

If you aren't the self motivating type, listen to some music to get you pumped. Call a friend and ask them to walk with you. It works.

If you don't get enough sleep, none of the tips above will help at all. You have to get at least eight hours of sleep to be able to function at 100 percent. And restless sleep doesn't count; in fact, tossing and turing is known for making people more tired than no sleep at all.

Follow these tips and the tiredness should stop. You will feel better and your boss won't yell at you. And you can do more fun stuff because you just want to sleep all the time.

Some weight training equipment stores have driving gloves.

Is Charcoal Barbecuing Bad For Your Health?

2010-08-22T19:49:00.000-07:00

Kum Martin

Barbecuing on a charcoal grill is a tradition that has been going on for centuries. Not only does it allow us to eat deliciously grilled food, it is a good way of spending a warm summer's day with the family. However, a question that you should stop and ask yourself is: 'Is charcoal barbecuing bad for your health?'

If you are worried about your health and that of your family, you will take some time out to ponder on this question. When charcoal is burned, it releases hydrocarbons and minute soot particles. We all know that hydrocarbons are not environmentally friendly and are the leading cause of greenhouse effect. The soot particles also cause air pollution, but they can be instrumental in aggravating already existing lung problems and heart diseases.

While charcoal grilled meat tastes wonderful, it also contains two carcinogenic chemical compounds as a result of the grilling. These compounds are heterocyclic amines and polycyclic hydrocarbons. When you grill meat on charcoal, the fat drips on the burning embers. When this happens, the heterocyclic amines and polycyclic hydrocarbons are formed and they get deposited on the meat along with the smoke coming out of the charcoal. As the meat gets charred, the polycyclic hydrocarbons can form directly on the meat. The longer the meat is cooked on the grill, the more heterocyclic amines and polycyclic hydrocarbons are formed on the meat. These chemical compounds have been linked to higher risk of getting cancers of the pancreas, colon and breast.

Some of the charcoal brands sold in the market also contain compounds like borax, coal dust, sodium nitrate, limestone and starch which get deposited on the meats that you grill. They can lead to several health complications in the long run.

While it is okay to have charcoal grilled meat once in a way, it is advisable not to consume it regularly if you want to lead a long and healthy life, and if you are worried about the environment. Also, when grilling meat on charcoal grills, make sure that you do not char the meat and avoid inhaling the fumes that rise from the grill.

About Author:
Kum Martin is an online leading expert in healthcare. He also offers top quality articles like:
Anorexia and Dieting, Social Anxiety Disorder

The Secret That Makes Energy Healing Techniques So Powerful

2010-08-21T20:40:00.000-07:00

Jeanine Byers Hoaq

The Healing Experiment

This week, I participated in a healing experiment. It was my friend's idea and I decided to try it because it seemed like a fun thing to do and I figured I would get a few interesting blog posts out of it. I had no idea that it would work so powerfully but since it did, I decided to share it with anyone reading this article.

The original experiment involved writing out a list of healing requests and placing them under a candle that would be lit and remain lit all day. After lighting the candle, you set an intention that as long as the candle is lit, healing energy would be directed to each item requested. If you are a reiki practitioner, at level two, or above, you would use the distant healing symbol directed toward the candle flame.

I altered the experiment in a few ways. I added the power symbol and the emotional symbol, and I began with meditation and journaling. In my journal, I rated each issue as to how much it bothered me so that I could measure it at the end of the day by rating it again.

My Results

At the end of the day, you take note of any changes made and can, of course, repeat the exercise as often as you like. What I found were dramatic changes in my ratings.

So the next day, I created a medicine wheel, using crystals placed in a circle around my journal, and left it there, directed at the issues I had written down.

I did that two days in a row and right around dinner time, each day, checked in again to see where everything was.

At the end of the second day of using the crystals and the third day of the experiment, everything, every single thing on the list, was healed! Now, they were all issues that were not physical (no illness or injury). And from my experience in my own life and with my own distant healing clients, I would expect that complete healing might take more than a few days for a long-standing condition or for an injury.

But this experience has greatly encouraged me!

My Conclusion (and here's the secret)

It seems obvious that our elders were right when they told us not to give up! The difference between this process and what usually happens with energy healing techniques is that it was continuous, both with the candles and with the crystals.

So the lesson I am learning, beyond using more than one modality, which I was doing already, is to make sure at least one energy healing modality involves continuity, or non-stop healing.

To learn more about energy healing techniques you can use for healing emotional issues, clearing limiting beliefs or releasing issues from the past, check out my blog at http://www.empoweringthehealerwithin.com.

Jeanine Byers Hoag is a certified holistic health practitioner, a hand analyst and author of the forthcoming book, The Life That's Waiting for You: Four Simple Steps to Identifying & Living Your Life Purpose.

How to Green Up Your Lifestyle

2010-08-20T19:48:00.000-07:00

Sarah Kritscher

Unless you have been in a coma for the last ten years, then I know that you've probably heard all about the "green" craze. If you have been in a coma, well, you should know that going green isn't just for hippies anymore! The rest of us are finally realizing that those hippies were onto something, and we are beginning to make steps toward greener lifestyles. However, you still might be wondering why, and how you should go about greening up your act. Well, never fear, just read on, because I am about to enlighten you.

Why?

The planet has a limited amount of resources. Making sustainable, eco-friendly choices helps the earth by using less of it! Remember, every choice you make has either a negative or positive effect on the planet!

Greening it up can be good for your health. Choosing organic produce is always better because there are no pesticides, which can be a health hazard, especially if the produce is not properly washed. Many cities and towns hold weekly, or even bi-weekly farmers markets, which are great places to buy organic, locally grown produce. Locally grown produce is great because it is fresh. The shorter distance foods have to travel to get to your plate, the better, because the lesser distance means less pollution.

It is the right thing to do. Think about it this way: You keep your house clean, because who the heck wants to live in a dirty house? Helping keep your planet clean is the same thing. Even though you cannot make as much of a difference in the world as you make in your own home, everything does make an impact! It is just common sense. Do your part to help sustain the planet that sustains you.

Okay, so now that you have some reasons to go green, how can you go about it? Well, here are some easy ways that you can start going green.

How?

Walk or ride your bike rather than drive. This is simple! Although not always possible, try to do it whenever you can! Pedaling it up is cheaper than driving, and the only pollution it might result in is a little sweat.

Say no to paper AND plastic. Although paper is better than plastic because it does biodegrade, it is also heavier than plastic, and therefore puts more of a strain on the truck that is carrying it, resulting in more pollution. Instead of paper or plastic bags, try buying reusable bags, which are very sturdy and can hold a lot more weight than their disposable counterparts. But, if paper bags are really your cup of tea, make sure to reuse them a few times before getting rid of them.

Unplug things that glow. If you're not watching a TV or using a lamp, unplug it! Plug-ins like this are notorious energy suckers, even when they're not being used. Who wants to pay for electricity they aren't even using?

Support local farmers. Typical grocery store produce travels nearly 1500 miles before it winds up on your plate! This burns fossil fuel and means a whole lot of carbon emissions, aka pollution. Supporting local farmers means fresher food and a healthier planet!

Do full loads of laundry. This might seem silly, but think about it. Washing machines use three of our most precious resources: water, energy, and most of all, money. So small loads means wasting water, energy, and money. Also, wash clothes in cold water as opposed to warm. 90% of energy consumed by washers goes toward heating the water!

See? Greening up your lifestyle is easier than you think! Now, it's time go go out into the world and green it up! Happy Greening!

To learn more about PrimeWare's disposable line of eco-friendly bagasse tableware including hinged-lid containers, bowls, plates, and trays, please visit PrimeLink Solutions.

Chinese Medicine Books - FAQs of the Art of Traditional Healing

2010-08-19T20:39:00.000-07:00

Sue Ann Dawes

As Chinese medicine has been around for thousands of years, it is no surprise that there are countless of books and information produced centered on this particular subject. If you want to gain more insight into this ancient practice than there are several excellent topics on Chinese medicine books at the libraries and even Amazon.

You will find an abundance on info on blogs. While some books will provide you with its rich history, others will provide the ideology practices of these ancient art of healing.

By reading just a few of the Chinese medicinal herbal books that are easily available, you will gain such a huge knowledge of the effectiveness of plants as a natural remedy and ways to improve your health. Although it is only now that its gaining popularity in the west, the orient have long been using Chinese remedies in conjunction with western way of treatment.

Yifan Yangs book on Herbal Medicines titled 'Comparisons and Characteristics' is a must read if you are looking for herbal Chinese remedy book. It contains the best information on subjects of herbs and plants. Highly recommend if you are a herbalist in training.

However be warned, the book is very complex. It contains terminology and diagnostics that are difficult to understand unless you have some interests or background knowledge of plants, herbs and its inner workings remedy.

Even if you are not a herbalist, it is still a worthwhile purchase as it is highly regarded as 1 of the premier Chinese medicine books. There is a wealth of information to be found on every single page and chapter. It will not only help and enlighten you on the traditional Chinese alternative to medicine but also the aspect of herbal and plants medications.

Unlike most Chinese medicine books where most people seldom finish the entire chapter either through lack of time or patience, Yifan Yangs book contains not only wide varieties but also interesting topics on health that will encourage the reader to continue till the end. Its one of those rare books that not only provides important and valuable information but also nourished the readers minds on herbs, plants and Chinese ancient practice.

In order to engage the reader Yifan Yang has provided a Question and Answer format at every chapter of the book. This further enhances your knowledge regarding herbal treatments.

This intelligent author not only is familiar with Chinese Medicine but also understands the Western medicine. Yifan Yang graduated and has a masters degree in herbal formula and remedies from Beijing University of Traditional Chinese Medicine. She teaches and is a practicing doctor at the Beijing University. With this vast knowledge it is not surprising that she is one of the well qualified publisher for Chinese medicine books.

To learn more about how you can have dramatic success using Chinese Medicine it is important to learn everything you possibly can about the herbs and plants before you get involved. Visit the following link and you'll be taken to Chinese Medicine from an industry expert Sue Ann Dawes

Green Living Tips

2010-08-18T19:46:00.000-07:00

Mark T. Joseph

Green Living Tips, who doesn't need a few more tips to save the earth, energy and money?

Living green should be simple and it will be if you follow these few tips.

If you need light for long periods of time, switch to some kind of energy saving light bulbs. These can be a tube bulb or a screw in fluorescent bulb. Some people suggest using them next to your computer.

Speaking of your computer, fire your desk top as soon as you can. Pick up a laptop, these laptop computers use less energy overall and if you have to, you can use the battery back up. Now, I won't tell you that the battery is the most awesome thing for the environment.

Remember, sometimes we must pick between the evil and the lesser evil. It also never hurts to unplug anything that you are not using. My friend likes to unplug his fridge when he is away on vacation or on tour for his business. The truth is, if no one is home and no food is in that fridge, it is sucking energy for no reason and should be unplugged to save you money. Okay, now do the same for the television, DVD player, Blue Ray system, stereo and what ever else you can unplug.

Oh, did you check the thermostat? Turn it down a few degrees. Even one or two can save huge on your electric or oil bill. Did you check into other forms of heating and cooling? Energy? Maybe there are other forms out there that will be better for you.

You could also move closer to work. That would make your cost of commute less. This saves money and energy. If you drive you save miles on your car and gas. If you car pool with someone else who works near you, even better. Use all of these you can and enjoy your green energy tips.

It is not hard to live a greener lifestyle. This just takes a little getting used to. Once you start it is like everything else...easy and fun. The more fun and easy you make it for yourself and others the better it is for everyone. Remember the three R's Reduce,reuse and recycle. Keep in mind that most everyone is doing it more and more. If you start now maybe you won't be the odd man or woman out.

Mark T. Joseph is a Professional Magician and World Record Holder whom you may know by his stage name 'Mark Mysterrio.' Mark has started a global mission in which 10% of his income will go to UNICEF. We call it: Mark Mysterrio's Mission Aardvark., you can read more here: http://ultimatemagicshows.com/mission

Hypnosis to Help With Phobias

2010-08-17T20:38:00.000-07:00

Bob Thomas Green

Many people today have phobias - phobias of flying, of spiders, of people, of being in a public place, of vomiting. Many of these phobias are actually curable. Most phobias are simply unconscious overprotection mechanisms that the mind has created through a traumatic experience in the past. When something scares us as a child, such as a spider, we learn from this point that spiders are scary and dangerous, so our unconscious minds put in place measures to overprotect ourselves from being in the spider's sphere. It is in many ways a positive thing, that our minds are capable of overprotecting us, to ensure our survivability. The problem with phobias is though that can cause a lot of stress and a lot of pain. You don't want to be flying on a plane, scared out of your mind, having a panic attack midflight. It wouldn't feel good nor would it help you actually have a safer flight through having them

Hypnosis can help remove phobias through the use of imagination. We can alter those patterns that have caused us so much pain through the use of relaxation, imagination and desensitization. When we are exposed to something in the mind we can actually learn to live with it, any hypnosis can be the path to expose ourselves to the condition that scares us and via that, we naturally become desensitized to the reality of it all. If you have a number of phobias or just one, and would like to get rid of it, hypnosis can be a powerful tool to help remove them - enabling you to live a healthier, a more liberated life!

For more information, go to Helpful Tips to Quit Smoking

Organic Fabrics - Advantages and Use

2010-08-16T19:44:00.000-07:00

Rob W. Colbourn

In the past years a lot has been said about green products and recycling. There is a tendency that more and more people are caring about the planet and environment and want to know how it works. Nature alone is a miracle and has ways to save the species. However, humans have caused many disasters and recently people realize that they have to help.

At first recycling made an appearance and recently more and more green products are becoming popular. Organic fabrics are the one thing that comes with this trend that can be beneficial for everyone. Organic fabrics were introduced as they are superior in quality. They are also a little more expensive. Let's see the advantages in the use of organic textile. The fabrics that are manufactured are at an increased percentage made from cotton. Cotton is the number one material used for clothing. Organic cotton that is used to make organic fabrics comes from organic agriculture. This means that the cultivation as well as the procedure used to create the cloth should be under strict rules in order for it to be organic. The cultivation includes products that are free of chemical pesticides and in some countries it also means that there is no exploitation of nature or humans during the procedures. Wool is also used for organic fabrics as it can limit irritation and allergies for people that have sensitive skin. Organic fabrics can also include clothing or fabrics in general made of corn or banana leaves or other natural ways.

One of the most popular uses is to produce clothing and linen for babies. Babies have a very sensitive immune system, their respiratory system and their skin is also very sensitive. Allergies should be eliminated as they might cause more problems in the future. Organic clothing and linen for the bed, towels and even baby wipes can all be found today in the market. There are also organic diapers. Anything that comes in contact with your baby should be free from allergic factors, pesticides, chemicals or artificial colors. Today there are many parents that prefer to use these products to be sure that they are doing whatever they can to prevent any problems. Even if you are not expecting a baby, you might be one of the many that has allergies. You can use organic fabrics in your house to limit them. Bed linen and coverage for your couches are a very good idea. The air in the house will soon be cleaner as these fabrics don't release chemicals when washed or used and you will soon find yourself using them in many aspects of your life. For those of you that don't have a reason to switch to organic fabrics, you should know that they are softer and much more durable than the rest. You also help the environment and nature restore some of its procedures.

So try using them once and you will soon find that they will win you over as they have many advantages.

http://www.organic-babyclothing.co.uk/

Holistic Healing - You Are Your Own Healer

2010-08-15T20:37:00.000-07:00

Bonnie Flores

What, exactly, is holistic healing?

Basically, it's a process which takes your whole being into account - your Mind, Body, Emotion, and Spirit - working to heal and correct any imbalances.

For, all of us are spirits here, in human form, with the need to strive for a healthy lifestyle, where each and every part of the being is correctly nourished.

Not only is it a healing process, creating self-love, inner awareness, and balance of the whole being. It's also a fascinating journey into your own self-awareness. A journey which will form the building block of your ascension process, leading you to better understand exactly who you are and why you're here.

Once you realize you're not just a physical presence, your journey begins... and, what a wonderful journey it is! It's a really exciting growth process!

Holistic healers are convinced that any illnesses you suffer are a result of an imbalance within your energy. This could be within your Mind, Body, Emotion, or Spirit...

Mind

If you have low self-esteem and constantly experience negative thought patterns, this will project itself to those around you, adversely affecting your personal relationships, work, physical appearance, etc.

Body

Does your life consist of unhealthy eating, insufficient physical exercise, and general disrespect for your body? Then this will surely result in imbalances.

Emotion

It's vitally important that you learn to express your emotions in healthy ways and at the time they're felt, in order to avoid stuck emotions, unsatisfied emotions, and emotional imbalance.

So many of us are completely unable to properly express and release our emotions at the time they're experienced. For example, as children, we either don't know how to express our sadness, fear or anger, or are encouraged not to do so by our parents. This leads to a habit of repressing our feelings - such as anger - until the jar is full to bursting. Suddenly, there's no space left in the jar for those unexpressed emotions, resulting in sudden outbursts, and complete emotional imbalance.

Spirit

You must learn to listen to your spirit and reach an awareness of your spiritual needs.

For example, do you continue in a job which, deep down, you feel is just not right for you? This will lead to inner conflict and imbalance. Learn to listen to your Spirit, for it will always guide you down the correct path. Don't ignore it.

Holistic healthy healing is the result of any form of self-growth, awareness, and being at one through the whole - the Mind, Body, Emotion, and Spirit.

During the holistic healing journey, you'll become more accepting and compassionate - both of yourself and others. You'll become more earth conscious, valuing your relationships, and recognizing them for the wonderful gifts they are, enabling you to learn and grow through love.

Bonnie Flores is a certified master hypnotherapist, psychic, spiritual life coach and energy healer. She is also creator of www.HolisticHealthyHealing.com where you'll find interesting information about holistic healing.

Biodegradable Trash Bags Can Make a Difference

2010-08-14T19:43:00.000-07:00

Greg Wheely

It's incredibly unfortunate what is happening with the world today... Just recently, a large oil spill killed many innocent animals. Is it fair for us to stuff our faces, throw our trash on the ground, and harm innocent lives while we relax in front of the television? I wouldn't say so... Just last year about 14 million innocent animals died from pollution alone.

It would be wise if every person were to help in aiding against pollution. You can do your part by using biodegradable trash bags. As oppose to taking years for a traditional plastic bag to decompose, these bags only take 3-6 months. These bags are also typically made with natural ingredients, such as corn, instead of petroleum and other harmful products. They are also not much more expensive to produce and use than regular bags. Did you know that by simply using one biodegradable bag per month you will save the Earth many years in lifetime?

So you can help the environment and feel good about doing it. It's an easy way to be eco-friendly and not break the bank. You can also consider disposable coffee cups and compostable plates to supplement your environmentally friendly attitude.

Aside from using biodegradable bags, cups, and plates, you can also consider the following:

Using solar energy to power your home
Check and fix water leaks in your home
Recycle old printer cartridges to your local Office Depot or Best Buy
Unplug appliances you rarely use
Buy reusable products
Maintain and repair durable products instead of buying new ones every year
Create a wildlife habitat in your backyard
Plant trees to shade your house
Install installation (or improve upon it) within your home
Compost dead veggies and fruits
Walk, jog, or ride your bike instead of driving whenever you can
Compost leaves instead of throwing them away
Install energy efficient windows in your home
Only use electric appliances when you need them
Use recycled wood chips in your gardening
Water grass early in the morning
Leave the freshly cut grass bits on your yard so it may refertilize your soil
Limit your use of pesticides
Use the bare minimum amount of fertilizer required
Use an electric lawn mower as oppose to the traditional gas powered ones
Use your microwave instead of your stove whenever possible
Use e-mail instead of snail mail
Turn lights off when not using them

The above are just a small sample of the many things you can easily do to improve the health of the Earth, animals, and people that live upon it.

http://www.ecologicearth.net/hierarchy/41/trash_bags/

A Look at a Medical Spa

2010-08-13T20:34:00.000-07:00

A Aaronson

A medical spa (sometimes referred to as a medi-spa) is a place where clinical practices merge with various spa therapies. This brings together elements of traditional Western medicine with the holistic and alternative therapies. Health conditions that arise in the body may be treated in an array of ways at such a place of healing. There are spas of this nature that treat various health concerns whereas others are more specialized and focus in on specific areas of the human body. An example of this would be a foot spa where various treatments such as acupuncture, reflexology, massages and attention from a doctor can be sought.

Many people think of medical spas as a cross between clinics and day spas. It is kind of like one-stop shopping when it comes to your physical health needs and when you need to feel rejuvenated physically and mentally. These spas are operated under the supervision and watchful eye of one or more physicians. Patients and clients come to this type of healthcare facility for help with any number of concerns.

A traditional esthetician can only do so much to help the appearance and feel of your skin. However if you visit a facility that is of a medical nature you can be treated for any number of conditions of the face, such as broken capillaries, redness and blotchiness, swelling, and brown spots.

The health services offered at these spas vary from one place to another and from one location to another. However, there are some treatments that are considered standard at these medical establishments. Examples of these include microdermabrasion, laser treatments, injectables (such as Botox and other types of fillers), laser hair removal, skin tightening, photofacials, IPL (intense pulsed light) treatments, and chemical peels (which range from mild to moderate to aggressive in nature).

You may have been to day spas more than once in your life but have a hard time imagining what they would like with a clinical side to them. The two are different in some ways but similar in others. Medical spas have more of a formal clinical aspect to them. Upon entering one you may feel more like you are there to see a doctor for a health concern as opposed to being pampered for the day.

There are plenty of spas that are oriented towards a medicinal atmosphere and menu that still offer services that are geared towards the relaxation and rejuvenation of their clients. If this is what you desire, then look for one that offers such services as body treatments, facial masks, and massage therapy. Plenty of these places have a wellness slant to them, and not just a clinical one. One that is geared towards both medical help and alternative health will offer to its clients such services as acupuncture, naturopathic doctor consultations, and nutritional counseling.

When looking for a medical spa that suits your greatest needs, you need to do ample research to find out about what the spas in your area have to offer. Ask others for recommendations, visit the Internet, and go through the yellow pages of your telephone book to learn more.

If you're interested in a medical spa in San Antonio, TX, make sure to do your research. For more information, visit http://stadiamedspa.com/.

Money-Saving Green Cleaning Recipes

2010-08-12T19:33:00.000-07:00

by Melissa Rubin

Making your own cleaning products is not only good for the environment, but it is also good for your wallet! Money saving techniques that are good for the environment can really make a difference in your home.

As we said on our green cleaning page, organic cleaners tend to have less alcohol and ammonia, which makes them not only smell good and not have that alcohol smell that many cleaning supplies have, but also creates an atmosphere where you have fewer chemicals in your home. Another great aspect of green cleaning products is that they use everyday products one can find around the house!

Creating your own cleaning products is simple, and they can be used on almost every surface. Here are some tips on how to make your own products and where to use them around the house.

Porcelain and Tile

Baking soda and water
Lemon juice or vinegar
Disinfectant

Kitchen Counters

Baking soda and water
Kosher salt and water
Natural disinfectant

Windows and Mirrors

White vinegar, water and newspaper (a substitute for the vinegar is lemon juice and/or club soda)

Carpet and Rug

Beat the rugs
Club soda
Cornmeal
Spot cleaner
Baking soda/cornstarch (deodorizes)

Wood Flooring

Vinegar and water

Silverware

Aluminum foil, boiling water, baking soda and salt

All of these combinations are usually taken in equal parts. The green cleaning product of natural disinfectant that is mentioned is composed of 2 cups water, 3 tablespoons of liquid soap and 20-30 drops of tea tree oil.

http://www.agreenretirement.com/

Natural Therapies - The Way of The Future

2010-08-09T20:04:00.000-07:00

by Carol Davies

There's an increasing trend that is occurring in today's society at the moment. More and more people are looking at complementary medicine and natural therapies as a means to heal both in physical and mental environments. There seems to be an increasing trend to shy away from normal medicine, from seeing a general practitioner for example. People seemingly prefer natural means to heal themselves. Seemingly running scared at the prospect of consuming pharmaceutical products to heal their ailments. Just like increasing numbers of people are seeking organic foods and the like to consume, shying away from food ridden with pesticides and the like.

There has been tremendous growth in the area of health and natural medicine over the past ten years. Insurance companies have started to pay rebates on therapies such as chiropractic, hypnosis, acupuncture and the like and this will continue to increase as more people choose natural medicines. There are also an increasing number of natural medicine practitioners taking the field, and this is evidence by the fact that more and more people are choosing health careers in the natural medicine field.

If you're looking for a career in natural medicine, you have a few options. I would go to the local library and explore the various modalities on offer. The earlier you start the better as you'll be more prepared to enter the field of study and subsequent work. Most modalities have government endorsed and accredited institutions to study at, make sure you choose one of these as its fundamental in getting proper insurance.

http://www.naturaltherapies.net.au/

Learn How You Can Beat The "Defeatism" Attitude

2009-10-26T02:24:00.000-07:00

- By: Abbas Abedi

Did you know that the antidote for snakebite contains the same venom from the snake?

In the world of alternative medicine, the branch that deals with the natural healing process is called homeopathy. The notion behind its healing power is based on the idea that like cures like. Simply put, it takes the same minute amount of poison to cure a person who has been poisoned.

Similarly, when applied to negative habits like defeatism, it takes a small amount of defeat to cure you of defeatism.

Admit it or not, many of us have some sort of defeat habits. Have you ever felt that you are not good enough? Have you ever let fear dissuade you from pursuing a perceived difficult task? Have you ever let a strong comment from your family stop you from pursuing your dreams?

Defeatism usually starts small and hardly noticed until it grows into gargantuan proportions to the point that it can overwhelm you. If you are a victim of this habit, take heart. You are not alone! There are a number of ways to overcome this habit.

You can learn a number of lessons by applying the principle behind natural cures like that of homeopathy. A small dose of defeatism can totally cure you of feelings of defeat, thereby leaving room for feelings of success to come into you.

Here's an example.

You have just graduated from college with a degree in Law and have to take the bar exam so you can practice your profession. The thought of flunking exams seems to make the future uncertain. It stirs up negative and scary feelings that make you dilly-dally in your decision. "I want to take the exam but I'm afraid I might fail. What will my former classmates think if I fail? How will I inform my family of my failure?"

This thought pattern keeps you from pursuing your goal to become a full-pledged lawyer. The source of this particular thought, the defeatist attitude of fear, needs to be unearthed.

To allay your fears of defeatism, belittle it. Think of it as a minute distraction, a small irritant that prepares and trains you to effectively deal with bigger distractions.

When faced with defeatist thoughts, immediately ask yourself, "What's the big deal in failing in an exam? So what if I fail? I can always take it again, and again. And I won't stop until I pass it!" Refuse to give attention to failures. Better yet, tell yourself that failures do not deserve your attention.

Being the sport that you are, confront failure and say, "Ok, I'll see if I can squeeze in a little space for you, but no promises".

Dominate defeatism. Better yet, use the feeling of defeat to give you the courage to take that exam with enthusiasm. Support this feeling of enthusiasm with thoughts of joy. Think of the prestige and honor you will enjoy when you pass the examination. Imagine yourself as the lawyer you have always wanted to be. Feel the emotion and excitement of taking the oath. Isn't the feeling exhilarating?

By constantly visualizing such energizing thoughts, you will muster enough courage to take the exam. The feeling of excitement within you must completely overshadow your former feeling of defeatism.

By Abbas Abedi-To get more info on defeating other negative attitudes, you might take a look at my blog Depression Treatment
http://depression--treatment.blogspot.com/

How Important is Acid and Alkali Balance in Blood?

2009-10-25T02:21:00.000-07:00

- By: Nick Mutt

The ratio of acids to alkalis in blood is generally 20:80. For proper functioning of the body organs and to keep your body system away from the accumulation of toxic substances, it is very important to keep the ratio of acids to alkalis maintained. The body naturally exerts its utmost to maintain this ratio.

Some of our foods leave alkaline resides in the body after undergoing the full cycle of digestive and metabolic processes; some others leave acidic residues. We may call such foods alkali-genic and acid-genic respectively. Generally, the acids produced by the metabolic activities, (such as uric acid, lactic acid, etc.) react with the alkalis in the blood, lymph, bile, etc., thus being neutralized and rendered innocuous. But if our diet is replete with acid-genic foods, the body cannot cope with all the resulting acids. When the acids accumulate in the blood, heath problems like fatigue, anorexia, insomnia, headache, nervous tension, hyperacidity, coryza, etc., begin to appear.

Acidic blood is an abnormal condition that hinders the physical development of children and adolescents, causes degeneration in older people, and diminishes vitality. It causes difficulties in pregnancy and lactation. It is the origin of diseases like measles, pneumonia, tuberculosis, appendicitis, and cancer.

All the toxic substances in the body are in the form of acids, and that in order to prevent or counteract the accumulation of acids in the body we must take food that is mainly alkali-genic.

Meat, eggs, fish and pulses are highly acid-genic. Wholemeal wheat flour, manually dehusked unpolished rice, and such other cereals in their more or less natural forms are only mildly acid-genic, but processing or refining them makes them much more acidic in effect. All vegetables, tubers, roots and fruits are alkali-genic. Green leafy vegetables are of special importance in this respect.

It is quite possible to maintain a balance between the acids and alkalis in the body by a judicious combination of various unprocessed cereals, raw vegetables, fruits and nuts in our daily diet. The alkalis in such foods neutralize the acids in other foods, but they also help in extracting the acids and toxins accumulated in the cells of the body, and ejecting them from the system. These qualities make a diet made up of alkali-genic components not only pure and wholesome, but also an efficient cleansing and eliminating agency.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Visit an extensive section of Medicinal herbs at Home remedies guide – a health guide to make you and your family live better, fit and healthy. Also know various Homemade cosmetics.
http://www.home-remedies-guide.com/

Are You Ready and Prepared to Live Decades Longer Than Your Parents?

2009-10-24T02:19:00.000-07:00

- By: Gen Wright

The really good news is you are going to live well into your 80's, 90's even topping 100!

But, consider for a moment, what about the quality of your life and health? It has been predicted only 3 out of 10 people will be healthy enough to really enjoy these golden years, will you will be one of them?

By the time the 21st Century arrived much of the physical demands of our daily lives had been replaced by automation. Modern life today sees many of us 'sitting' and hardly moving for long stints during the day, every day. Our bodies pay the price: the stiffness of joints, the weakening of muscles, the decline in our energy level and the increased risk of disease. We are often quick to blame this on the aging process but instead these changes are a direct effect of inactivity and the sedentary lifestyles that we are living today.

In the last century, another 30 odd years of life expectancy has been added to our lives. For some these years are not a time for happiness and well-being. Although people are living longer in the industrialized world, they are also getting chronically ill at a much earlier age. It seems modern medicine can prolong life; but seems far less able to promote healthy aging.

For many people this downward spiral of declining health, the muscle and joint pain and the subsequent disability is happening at younger and younger ages – thirties, forties, fifties. For most of us exercise is something we should do, but we choose not to, continuing to live our lives without any disease preventing exercise. We can live like this for many years, or even decades while experiencing a gradual and barely noticeable decline in overall health and physical functioning.

For our bodies to become and remain healthy they require the stimulation of challenging physical activity to replace the "work" they have been designed to do. This is the primary way our bodies renew every living cell each day. In other words we are still hard wired for hard manual labor and our bodies don't know we no longer need to do it.

Our bodies have responded with the loss of our muscle mass and strength as it is no longer needed, the old "use it or lose it" scenario. Our modern world now faces an epidemic of overweight and obese people, sky rocketing levels of heart disease, cancer, diabetes and other life threatening illnesses and conditions, all of which have been labeled "lifestyle diseases" as they are considered to be premature and preventable.

Your level of strength is the absolute foundation of your life and equals your level of health. Being physically strong enables you to do more, and be more, which means more of everything – more vitality, more energy and more out of every aspect of your life.

Wellness living requires each of us taking personal responsibility for our own well-being and implementing positive programs to improve health and quality of life. A proper exercise program that includes at least 60% strength training exercise will rejuvenate virtually every organ in your body, adding energy to your days and years to your life.

This will allow you to squeeze out as much enjoyment as possible to add to your life from those extra years you have been gifted with so you don't waste them!

The really good news is you are going to live well into your 80's, 90's even topping 100! But, consider for a moment, what about the quality of your life and health?

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download ebook "Fat Loss For Keeps" here: Fat Loss Diet Closely guarded Fat Burning secrets! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
http://fatlossforkeeps.com/

Put Some Spring in Your Step--How to Revitalize your Body and Soul this Season

2009-10-23T02:17:00.000-07:00

- By: Boda

As we move into the gloriously muddy and sneezy months known as Spring, we have, hopefully, begun to embrace detoxifying our bodies, removing the cobwebs of stored toxins and priming our bodies to burn more calories, stay awake longer, and re-energize for those long days coming up. Here are some great Spring tips to prime you for your best summer ever:

Eat Light: In Ayurvedic medicine, Winter is a time when we accumulate kapha, the dosha or constitution that represents water and earth. When kapha is balanced we feel steady, supported, calm, collected and focused. When out of balance we feel sluggish, tired and heavy. If we cannot shed the kapha of winter we risk becoming unbalanced, gaining weight or not shedding the few pounds we gained over the holidays. One great way to shed kapha is to lighten up our eating. Think about the first fare of the season and you can’t go wrong—tender mixed spicy or bitter greens, peas, shoots, seeds, nuts, asparagus. Move toward having big light salads with seeds and peas at least once a day with a light dressing of olive oil, spring herbs like mint, and lemon. Stay away from kapha producing food like dairy products, iced drinks, sugar, and fried foods.

Rise with the Sun: Again, as the days lengthen and get warmer, we tend to need less sleep. Shake off the last of winter’s blues by beginning to get up early and spending the time walking in nature or sitting quietly and watching the world around you for a bit. Spring is a time of renewal, a powerful shift in the world, and it is important to bring the body gracefully and easily into the new season. By being aware of the world around you and noticing the changes that occur it is possible to also be more aware of the body and the kind of movement and food that it wants.

Wood and Wind: Although many people associate winter with being sick, it is often spring that brings colds and flu. Spring is a time of extreme temperature changes, wind, and wet weather. These can wreak havoc on the body and the immune system. In Chinese medicine, spring is known as encompassing the wood element, which is related to the liver and gallbladder and the taste of sourness. Strengthening the liver and tonifying the blood at this time is a great way to boost the immune system and the overall health of the body. Herbs such as astragalus and fresh ginger are great for the liver right now as are fresh dandelion greens and drinking water with fresh lemon.

Setting Goals: Many of our new year’s resolutions have either been broken or could use a bit of refocusing. Spring is a great time to do this. There is more light to get outside and exercise, more fresh foods beginning to show up at farmer’s markets, CSA’s, and grocery stores, more time and energy to refresh our goals. The earth is coming alive again and we feel that vitality within us as well. It is a potent force that can be used to truly change our lives and bodies.

Shake off those winter blues and shed those winter pounds. Spring is the perfect time to re-energize, revitalize, and restore your body, mind, and soul.

http://www.bodaweightloss.com/blog

Biomarkers - Keys to Lifelong Vitality

2009-10-22T02:15:00.000-07:00

- By: Harry Johnson Jr

By Harry Johnson Jr, 1998 Body For Life Champion, Certified Personal Trainer
Weakness and frailty are not inevitable parts of aging. Most often, weakness is due to physical inactivity.

If someone has to stay in bed for a while, all of the changes that typically occur with age happen within a matter of days, even if the person is young.

These changes include:
Shift in the ratio of body fat and muscle mass, in favor of fat.
Drop in aerobic capacity
Rise in blood cholesterol
Increased tendency to develop dangerous blood clots
Calcium loss from the bones
Decreased ability to control blood sugar

These same things also happen to the astronauts I work with when they are subjected to the weightless environment of space.

Fortunately, these effects can be halted -- and reversed -- at ANY AGE through physical activity and diet.

William J. Evans, PhD, director of the Nutrition, Metabolism and Exercise Laboratory at the University of Arkansass for Medical Sciences coauthored "Biomarkers: The 10 Keys to Prolonging Vitality"
In it he says through exercise and sound nutrition you can alter your body's aging process by changing 10 key aspects of good health. He calls these factors biomarkers.

Biomarkers
Biomarker 1: Muscle mass. In general, Americans carry too much body
fat and too little muscle. Rather than simply trying to lose weight William (and I) advise building muscle at the expense of fat.

Reason: People with high ratios of muscle to fat have higher metabolic rates, and don't have to worry a lot about gaining weight. A muscle that is pushed to the limits of its capacity through regular strength training will grow in size significantly, even in elderly people.

Biomarker 2: Strength. As we age, we lose the use of some motor units -- groups of muscle fibers that are linked to a certain nerve ending. This neurological loss, along with reduced muscle mass, contributes to some loss of strength as people age.

However, studies have shown that age-related declines in strength can be dramatically reduced or reversed with strength training -- elderly people can experience the same gains in muscle size and strength as younger people.
Biomarker 3: Basal metabolic rate. Basal metabolic rate is the
amount of calories burned when your exertion is minimal, e.g., while sleeping or watching TV.

This rate tends to fall with age, reducing your food needs and making weight gain more likely. For instance, the average 70-year-old needs 500 fewer calories a day than the average 25-year-old.

This decline, too, is far from inevitable. Research now suggests that this reduction in basal metabolic rate is almost wholly caused by a loss of muscle mass -- a loss that can be reversed by weight training exercise.
Biomarker 4: Body fat percentage. Obesity puts us at risk for other ailments, including heart disease and diabetes. Unfortunately, most of us add fat as we age, even if we haven't gained weight.

Again, this is why I advise forgetting about losing weight and concentrating on shedding fat and gaining muscle mass. Do that through a combination of aerobic and strength-building exercises and moderate calorie restriction.
Biomarker 5: Aerobic capacity. Most people's aerobic capacities -- the amount of oxygen the body can process in a given time -- decline with age, typically dropping by 30% or 40% in men and women by age 65. However, this decline is significantly smaller in people who exercise regularly. Intense exercise will almost eliminate any decline at all.

Biomarker 6: Glucose tolerance. Glucose tolerance is the body's ability to control blood sugar. This ability tends to decline with age -- often with no visible symptoms -- causing the body's insulin production to rise (in which the overworked pancreas often shuts down and stops producing insulin).
By age 70, about 20% of men and 30% of women have an abnormal glucose tolerance, leaving them vulnerable to diabetes, and also contrubuting to high cholesterol, hypertension and heart disease.

However, scientists now believe decreased glucose tolerance is caused not by age, but by increased body fat, physical inactivity and a diet rich in saturated fat. Switching to a high-fiber diet, combined with strength training (which increases muscles' sensitivity to insulin), can improve glucose tolerance in a few weeks.

Biomarker 7: Total cholesterol/hdl ratio. Total cholesterol levels in the US have been dropping steadily since the early 1970's -- but a low total cholesterol level is no guarantee of protection against heart disease. To be safe, you must raise your HDL cholesterol, which works to cleanse your arteries...while lowering LDL cholesterol, which causes waxy buildup in your arteries.

Biomarker 8: Blood pressure. People in the US tend to have higher
blood pressure as they get older. If your blood pressure rises above 140/90, you are considered hypertensive and your risk of a stroke or heart attack increases significantly. However, other, more active populations show no such age-related increase.

Regular exercise can help you keep blood pressure at safe levels as you get older.
Biomarker 9: Bone density. There is an unavoidable age-related decline in the mineral content of the bones, leaving an older person with a weaker, more brittle skeleton than a younger person. In its extreme form, this is known as osteoporosis.
Weight-bearing exercise -- such as lifting weights, walking, cycling or running -- can reduce the rate of bone loss, even among post-menopausal women, the group most at risk for osteoporosis.
Reason: Exercise fosters the body's absorption of dietary calcium, which is stored in the bones. A brisk daily walk helps maintain strong bones. Daily calcium supplements of 1,200 mg also helps. Just remember, calcium alone will do you
little good. You have to create a ''demand'' by your body to absorb and use the extra calcium.
Exercise creates this demand. So, when you exercise then supplement with extra calcium you are much more likely to increase your bone density. Without this demand your body is likely to use little if any any extra calcium you ingest.
Biomarker 10: Temperature regulation. Our ability to control our
internal body temperature declines as we get older, due to a reduction in our ability both to shiver, which raises body temperature, and sweat, which lowers it.
This means cold and hot weather pose a danger to elderly people. To some extent, this can't be avoided.
Regular aerobic exercise and interval weight training causes you to sweat more readily whenever you exert yourself, not just during exercise. It also increases your total blood volume -- which will make you less likely to overheat or dehydrate in hot weather.
Important: Force yourself to drink during exercise, even if you're not thirsty.
Bottom line: Regular exercise and a proper diet will do wonders for not only your outer physical appearance, but also the quality and length of your life here on earth.
Do yourself a favor and make it a goal for yourself to finally start (and stick with for good) an exercise program combined with a good diet.

Discover what Tiger Woods, Michael Jordan, and other top athletes know THEIR SECRET WEAPON to stay at the top of their game EXPERT COACHING. Check it out NOW and get Harry's FREE "How To Lose 10 Pounds in 9 Days". This WILL get you started on the right track. Go Here: http://www.secretfatburningformula.com/

What Does Food Consumption Have To Do With My Sleep?

2009-10-21T02:13:00.000-07:00

By: Refreshed

Fast food! Too much food! The type of food! Food sensitivities! Eating too late! They all have one thing in common – eating the wrong food (and beverage), too much food or too late at night can wreak havoc with your sleep. Did you have any idea that just changing your diet could really improve your sleep?

Let’s start off with when you eat your last meal of the day. If you eat too large a meal, too late at night, you can almost be guaranteed you’ll wake up mid-night feeling the digestion process and the effects of over eating, or at least, eating that biggest meal too late in the evening. For most people, eating smaller portions in the early evening is best. I think the Europeans have the right idea. They eat their main meal somewhere between noon and 2 PM. Then for their evening meal, it is usually lighter fare, like soup and sandwich. Oh, this makes so much more sense and is so much easier on your digestion process. Eating the bigger meal midday, gives an opportunity for you to digest it while you conduct the rest of your day, instead of taking the weight of the meal to bed with you.

However, there is a caution – Don’t go to bed hungry. Hunger pangs in the middle of the night can wake you up too. And just like the circadian rhythm our bodies experience, it is important to eat your meals on a set schedule to help re-establish balance. Eating at fixed times helps to set your body’s biological clock. Our bodies operate best with regularity. Disruptive or inconsistent timing for meals can lead to disruptive sleep habits.

Now, what to eat? Be suspect of food intolerances if you have sleep challenges. Some of the common food sensitivities include wheat, dairy products, corn and chocolate. It is thought that with the intolerance, the brain releases histamines. These histamines upset your biochemistry causing restlessness, irritation and inattentiveness during the day and insomnia at night. The histamine replaces the neurotransmitters and causes a disruption in the brain’s biochemical circuitry, which is responsible for thinking, mood and behavior. When this circuitry is disrupted, on of the symptoms can be insomnia.

In addition to the release of histamines, physical discomfort can arise after the ingestion of foods that you may have sensitivity toward. A good example is that wheat can cause gastric pain and bloating – no doubt two side effects that will keep you awake (and in pain) during the night.

If you suspect that this may be one of your insomnia contributors, begin an elimination diet of the culprit. In the above example, cut out everything containing wheat. When all wheat is eliminated, if this is a contributing factor, your sleep will begin to improve almost immediately.

In terms of beverages, everyone likely knows, you need to eliminate or drastically reduce your caffeine consumption. Even a few cups of coffee in the morning can affect your sleep at night. Caffeine has a long half-life so it should be drunk with caution early in the morning. Definitely don’t drink any caffeine-laced beverages close to bedtime, or you definitely will toss and turn all night. And it’s not just coffee and cola-type beverages that can cause your sleep disturbance, many over-the-counter medications, such as cold and cough preparations, contain caffeine and can also result in sleep-challenged nights.

Typical foods to avoid – particularly late at night are:
· Tea
· Coffee
· Colas
· Spicy foods
· Alcohol
· Chocolate
· Drugs with caffeine
· Refined carbohydrates – like cookies, pastries, donuts, sweet breads
· Preservatives
· Foods likely to cause gas/bloating, like: beans, cucumbers, fatty/spicy foods
· Foods really high in protein, like beef, can inhibit sleep by blocking the synthesis of serotonin, which in turn makes us feel more alert.
· MSG (monosodium glutamate, often found in oriental food.

Food to eat – sleep enhancing foods:
· Breads, bagels and whole wheat crackers, brown rice – high in complex carbohydrates. They increase the serotonin, a brain neurotransmitter that promotes sleep.
· Mushrooms
· Fruit – lemons, figs, dates, bananas, grapefruit
· Legumes
· Fish or poultry. Turkey is high in tryptophan, which promotes sleep.
· Warm milk with honey is still one of the best remedies for insomnia. Milk contains tryptophan, which converts to serotonin, inducing sleep.

The bottom line is this – if you want to fall asleep more easily, eat a small complex carbohydrate snack and avoid protein-rich foods an hour or so before bedtime. Avoid too many ingredients in a meal and too much food late at night. And one last comment, try sticking to a new or modified food and meal routine for at least 2 – 4 weeks to evaluate whether this improves your sleep habits.

Now, get the complete FREE 65-pg. EBook – the ABZzz’s of Sleeping Insomnia Free at The Spirit of Sleep. Simply follow the alphabet and learn how you can improve your sleep. Glenda Sparling, author & sleep coach, offers effective tools & techniques for eliminating sleep anxiety and addresses the challenges surrounding sleep issues & insomnia at The Spirit of Sleep.
http://www.thespiritofsleep.com/110184.html

A Healthy Lifestyle in 4 Easy Steps

2009-10-21T02:08:00.000-07:00

By: I. Worthington

Being in great health and fitness should be a major goal for all of us - at the end of the day the way we feel reflects the quality of our life we will lead - and what's more important than your life?? Feeling good, in essence, entails maximising your PHYSICAL and MENTAL state. This article will solely focus on the physical perspective (maybe I'll post an article about the mental factors if I receive a positive response to this one !). To make this exercise as pain free as possible I've broken down being healthy into 5 easy-to-use tips, which anyone can follow. My aim in doing this has been to eliminate factors which people tend to use as an excuse for not 'following through' with the suggested action. These factors can include financial, time and commitment restraints.

The beauty of these tips is they are extremely easy to implement and most people already know that they are correct. Therefore, why do the majority of people ignore such common sense or even do the complete opposite? The answer is simple, they have been conditioned, by themselves or society, to act and perform in a certain way. This article is not intended to change your daily routine, which may be poor or excellent, but to simply input additional easy and quick activities to that routine to improve your physical health. Here goes (please note, these are tips which have worked for me, and whilst they follow ideas extracted from extensive reading, they are not all specifically backed by proven data - that's the beauty of having an opinion folks!):-

Tip 1
Drink between 2-4 litres of water daily. Replace all carbonated, cordial, tea, coffee etc with water (don't like water? Drink it long enough you will!). I personally add a large slice of lemon to all water I consume - 1) because I adore the taste 2) lemon is alkaline, which is widely accepted to be healthier than acidic produce. Also, you should never feel a severe sense of thirst if you are in-taking enough water, as this is a sign of the onset of dehydration. Therefore, drink or sip water at regular short intervals throughout your day, increasing the intake where water is disposed from the body via sweating or increased physical activity has occurred. A water source not available to you all the time? Easy - always prepare a large bottle of water at the start of your day and keep it close to you throughout the day.

Tip 2
Don't just have your 'five a day' fruit / vegetables - ensure it outweighs the rest of your daily intake. Therefore, if you really need that juicy 12oz steak, make sure you offset it with a large salad, or a portion of vegetables which dwarf the steak in size! I'm not going to be the guy to tell you not to have certain foods, we all have our pleasures, but if you learn how to offset the pleasure (or better still, make the healthy options the pleasure - but that's delving into the mental perspective I promised not to!) with fruit / vegetables you will be on the right track.

Tip 3
Set fitness goals and broadcast them! "Why broadcast them?" I hear you ask. Well, the majority of people like to keep their word and fulfill any promises they make. Therefore, telling people who will hold you to your promise will stimulate you to complete your goal and achieve your target. Alternatively there are websites which can be used for this purpose.

Tip 4
BENCHMARK. Do you know someone who is supremely healthy, either by appearance or the vitality they exhibit? If you do, this is someone you want to interrogate (in a nice way!). Find out how they exercise, what they eat and how they operate. They have proven their method, now apply it yourself. If you don't personally know anyone who meets your specification of desired health, widen your search. Perhaps a celebrity or sportsperson has what you want. Research them, the web holds a lot of info as I guess you know, so I'm sure a person of your means can collect the 'benchmark' data you require.

Final Thought:
Actively acknowledge when you are feeling healthy. Many people do not notice the results they are achieving or believe it's pure coincidence - coincidence and health rarely co-exist! Thank you for time, I hope this article will be of some benefit to you and that you live a healthy and successful life.

My background is very sport and fitness orientated, not in my profession but in my lifestyle. I have been a keen sports player since I was 'knee high to a grasshopper' and a gym member since college. However, I honestly believe I have never felt fitter than I do at present, at the age of 32 years, 4 months and 8 days! I have recently become involved in http://www.competitiveurge.com/ , a social networking site with a difference - it actively encourages and promotes physical participation.

If You Are Not Sick, Does That Mean You Are Well?

2009-10-20T02:05:00.000-07:00

By: Gen Wright

What is the difference between health and wellness?

What is the difference between wellness and dynamic wellness?

A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, "That just makes sense".

There is a big step though from knowing how the body does this to understanding that each of us needs to be taking some personal action to give our bodies what they need for optimum performance.

Once upon a time vegetables were grown in your garden and animals grew up in fields. I say "once upon a time" but it is only 40 or 50 years ago that this was basically true.

Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them into the vegetables and fruit that we buy.

It is a difficult place to begin the food chain.

How does your body react when you put it under stress? How well can it stand outside pressures, and all the damaging things modern society throws at us every day, is directly related to our level of wellness. If we have dynamic health, if we have a reserve of energy and strength and our body is not working flat out just to keep us going then we can withstand problems much better

Having enough energy to be able to get up and do your daily tasks with enough energy to do them easily it a much better way to live. Life is more interesting and you have the capacity to go beyond your normal routine and meet a friend for a drink or get to the library for a book or to get that extra job done around the house. Life is much more pleasant when you have enough energy to do normal things without having to push yourself.

Dynamic health requires us to take positive action to ensure that our body has the things it needs to keep us well.

We need:

• Good hydration, that is, enough clean water
• Some regular exercise.
• Enough calories to allow our metabolism to stay fairly high
• Basic nutrition, including the: protein, vitamins, minerals, amino acids, fibre, healthy fats and oils and the botanical factors that our body needs every day to keep healthy.
• Regular, and enough, sleep.

If we give our body these things then we have a realistic chance to keep healthy and to be able to rise to the challenges that life throws at us from time to time.

You need to just make the effort to do the things that are easy to do but that are, at the same time, easy Not to do. Get rest, Find a way to fit a little exercise into your day, find a really good broad-spectrum nutrient supplement to ensure that you are getting all the dietary factors you need every day to keep well and strong, and make sure you get enough water.

With these things taken care of then there is a good chance you will live long and that you will also be healthy enough, and fit enough, to make full use of the extra years of life that this effort will, God willing, give you.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues. To find more about Weight Loss Programs visit http://www.thehealthsuccesssite.com/weight-loss-answers.html or email warren@TheHealthSuccessSite.com

How Probiotics May Stop Stomach Pains, Alleviate Esophagus Problems & Control Stomach Acid

2009-10-19T02:02:00.000-07:00

By: Michael Richard Burke

Louis Pasteur was the Mick Jaeger of nineteenth century science. And, rightly so.

But, rock star that he was, he made the words "bacteria" and "bacterial" synonymous with disease. This misconception is still with us today. The truth is that some bacteria can actually help you alleviate esophagus related problems, stop stomach pains and control stomach acid.

Why All Bacteria are NOT Bad Bacteria

Make no mistake, there definitely are bad bacteria. But in a healthy body, there are also trillions of good bacteria that provide many of the critical elements to good health and vitality. These microscopic mighty microbes are called probiotics (for life). Without these good bacteria or without enough of them, the bad guys take over in a bacterial war. If you let this happen life will get downright miserable for your stomach, esophagus and general health.

While Pasteur's discovery of the germ theory of disease received great notoriety and acclaim quite fast, the discovery of bacteria's healthy side has taken a lot longer to permeate the public consciousness.

The results?

Years of needless stomach pains, esophagus problems, heartburn, acid stomach and dyspepsia.

Maybe it was because the discoverer of the life enhancing benefits of probiotics, a microbiologist and 1908 Nobel Prize Winner named Ellie Metchnikoff, was a Russian. They were not PR poster boys.

But, whatever the reason, Metchnikoff, curious as to what made some people live longer than others, studied the astonishing number of individuals in Bulgaria that were living to be over 100 years old. He traced the secret of their longevity to probiotics - the beneficial microorganisms that were contained in the fermented yogurt they ate.

Ellie, we love you, Man.

12 Ways Probiotics Help You Live a Longer, Healthier Life?

1. Probiotics break food down into its most basic elements allowing nutrients to absorb through the digestive system

2. They strengthen the immune system, which enables the body to better fight disease

3. They help relieve constipation

4. They reduce the chance of infection from common pathogens (harmful microorganisms or bacteria)

5. They help the nutrients get into the cells with greater ease where they generate the physical energy of life.

6. They promote recovery from diarrhea

7. They clean the intestines

8. They can help prevent viruses and parasites

9. They help prevent yeast and fungal infections

10. They improve the digestion of vitamins

11. They inhibit the growth of harmful microorganisms or bacteria

12. They help make certain B vitamins

All of which translates into a healthy stomach, colon and esophagus.

Not bad for a bunch of microroganisms the size of a micron. There are one million microns in a meter – or, side by side, about 25,000 bacteria in an inch. So we're talking very, very, small.

How Much Good Bacteria Should Your Body Have?

Your intestines should have about 85% good bacteria and 15% bad. But the chlorinated water we drink, the presence of antibiotics in the food we eat, the medical treatments we take, the environmental chemicals and toxins we are exposed to and a multitude of other factors can wreck havoc in the gastrointestinal tract. This throws our digestive systems completely out of balance causing stomach pains, heartburn and esophagus related problems. On days like that you'd rather be burned at the stake.

What's the Mightiest of All Beneficial Microorganisms?

Some years ago a revolutionary discovery was made using a unique combination of probiotics – a team of beneficial microorganisms so coordinated, so in harmony, so dedicated to enhancing life that Vince Lombardi would have kissed their feet (if they'd had any.)

Pasteur, who discovered the effects of bad bacteria, was French. Metchnikoff, who discovered the benefits of good bacteria, was Russian. But it fell to a little known Japanese scientist named Teruo Higa to discover this combination of beneficial microorganisms that operate in a revolutionary relationship with each other and in so doing make human bodies hum like Lance Armstrong on the Tour De France.

What does this mean for you?

Stay with me here because this gets good.

The most extraordinary microorganisms in this serendipitous gathering of bacteria from the Far Side are the phototropic microbes. These fascinating micro-organism creatures have been here since before there was oxygen on the planet. In fact, they are anaerobic (hate oxygen).

How, you might wonder, does a living organism survive without oxygen?

In a simple act of adaptive Darwinian brilliance, it consumed what was in the environment: epicurean delights like carbon dioxide, ammonia, methane and hydrogen sulfide. And still does.

And in case the light-bulb didn't go on as you read that, take note that these are all modern-day toxins. In other words, we have here a microorganism that thrives on poisons and pollutants.

But that's only half the story: in a performance that confirms Mother Nature as the planet's true environmental Magic Maker, these microbes excrete oxygen, amino acids, antioxidants and other substances that enhance life.

Now watch this…

The other members of the group are aerobic (oxygen loving) bacteria. Check out this teamwork. The aerobic bacteria consume the oxygen generated by the phototropic bacteria. They in turn give off carbon dioxide. This is food for the phototropic bacteria - which they readily consume.

So you have this symbiotic union of beneficial bacteria that's like an organic PacMan. It goes charging through the environment devouring toxins and pollutants and giving off amino acids, vitamins, trace minerals, enzymes and antioxidants.

Think about a team of microorganisms that are:

1) Thriving on toxins and polluting elements in your digestive track
2) Generating antioxidants and other healthy by-products
3) Overcoming pathogenic (harmful microbes)

And, they're doing it all at the same time.

Who would have thought that ancient, toxin-eating microorganisms and their organic by-products could bring life-enhancing benefits to people in the 21st century? Don't you think it's time that you get more probiotics into your life?

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Health advocate and educator Michael Richard Burke, M.A. talks about what you can do to help relieve esophagus related problems such as acid stomach, esophagitis, dyspepsia and general stomach pains and live a happier, healthier life.

Health advocate Michael Richard Burke, M.A., is a lifetime credentialed educator and author that devours misconceptions that will affect your overall health. Now, he invites you to get more information on the revolutionary phototropic microbes that will help you end stomach pains and avoid the risk factors of esophagus related problems now. Go to http://www.mightymicrobes.com/probiotic-supplements.html

How Food Can Improve Your Mood

2009-10-18T01:56:00.000-07:00

By: Good Evening

Let food be thy medicine and medicine be thy food,” wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice.

Let’s face it; your memory isn’t as good as it once was and your aging brain shows no mercy under stress when you need to remember that client’s name or a critical phone number. Studies do confirm that mental decline is common with age, even as early as age 29.

The first is the fairly common herbal brain food, Ginkgo Biloba. This herb has undergone a lot of review by various institutions and many of the studies done have confirmed the potency of this herb to effect the brain and body. Studies of Ginkgo have supported the use of it for improving memory and increasing blood flow to the brain which helps improve overall function.

The effect of food is both stressful and healing. It has its positive as well as negative effects. There are food like chocolate and caffeine that provide excitement initially. Caffeine improves focus and is stimulating.

Everyone has different levels of physical fitness. Don’t compete with your friend, someone at the gym, or your neighbor as this is only setting yourself up for failure. Instead, challenge yourself to do better. Challenge yourself to improve your physical fitness level from where you are today.

B vitamins are miracle workers with moods. They all play a roll in your brain function making neurotransmitters to regulate the energy release in brain cells.

Chocolate - Chocolate is a good natural mood booster because it contains small amounts of chemicals which improve our mental wellbeing such as phenylethylamine, anandamide and tryptophan. However as these chemicals are minuscule it is believed that they make is feel good by maintaining the levels of these chemicals that are already in our bodies, so perhaps eating twenty chocolate bars in on sitting might be taking things that little bit too far.

Over time, however, eating SAD foods contributes to a SAD life. When our diets are primarily made up of these "fake" foods, is it a wonder we feel depressed, anxious, have trouble focusing, or feel stuck in a binge-diet or binge-purge cycle?

This is because in life and death situations your body does not require to build muscle, eat, have sexual thoughts etc., processes that require vital life energy, all anabolic (building) processes including testosterone are shut down. So in order to raise your T- levels you need to relax and adopt a healthy life style accompanied with good sleep. Sleep is a great stress burster and so is exercise.

Appreciate yourself. Take some pride in how you groom yourself, look and dress. Appreciate your uniqueness and self worth - the road to healthy lifestyle choices begins with liking yourself and looking after yourself.

Once the chemical has entered the brain it will metabolize into serotonin leaving you with a feeling of happiness in about 20 to 30 minutes. Following this particular pattern of nutrition can also serve as a natural sleep aid. This is due to the fact that your brain metabolizes serotonin into the natural sleep aid known as melatonin. So follow these simple steps and watch your mood improve before your eyes.
http://www.gracenglamour.com/

Medicine And Self Healing With The Mind Body Link

2009-10-15T21:00:00.000-07:00

By: Gillian Bowles

The growing body of research shows that the mind and body respond to each other, certain emotional and psycholgical states bring about changes in the chemical balance in the body. The role of thoughts and emotions on a persons ability to heal is often overlooked by medical practitioners. They know, as most do that the "Placebo effect" is well documented, for example where a sugar pill is substituted for the usual medication with a patient and yet the patient still reports an improvement as if they had the prescribed medication. The key factor here is that the patient believes the pill will make a difference.
Whilst there is no suggestion that we should all be lied to and given sugar pills instead of other medications it is important to remember what it teaches us.

When we experience illness it can be a frightening time, we feel sometimes out of control and that all adds to the stress. Certain life experiences can predispose us to illness as in for instance the death of a loved one, loss of a job. This is because it affects our whole way of thinking and being. We feel vulnerable and our thoughts and feelings take a negative turn. It can take a strong will to pull back from those feelings. Most often what is happening is that the trigger event reminds us of another time when we felt alone, abandoned or vulnerable and all the old fears start up again.

Imagine that you are a small packet of dried peas, quite comfortable in your packet but then some water starts to get in like the stress accumulating in your life, it may just dribble in to start with and you manage, but the peas are expanding inside the packet. Gradually pressure builds and builds as the peas expand taking on board all this additional water until finally something has to give. The weakest part of the packet (possibly your nervous system, or weak part of your body) gives out first. You can see that the emotional pressure has to find a way out and if it is not being dealt with then it will come out another way...lack of sleep, illness, depression.

Releasing old hurts, fears, emotional blocks and barriers can free up the body to get on with its healing process. It can also prevent illness in the first place. Quite often people need to reconnect with themselves, that is with their thoughts, feelings and physical body which quite often gets taken for granted and ignored. Illness can be the bodys' way of getting your attention to the fact that all is not well with you. The best way of dealing with this is to work with your sub conscious mind. There are many ways to do this and many CDs, books, workshops and therapists available to assist this process. Generally to achieve a result quickly you will need guidance and some practical and personal help as the most effective techniques require a competent practitioner, but just opening up to listening to your own body and being aware that the symptoms do not tell you the whole story is a good start.

The role of the mind and emotions is of the utmost importance to anyone interested in healing their own body.

Gillian is an internationally renowned metaphysical teacher, workshop leader, speaker and author of "How To Cure Your Fibroids Naturally". http://www.curefibroidsnaturally.com/
She cured her own fibroid naturally without surgery or drugs.
For more information visit http://www.aplacefortheheart.co.uk

Ayurveda Courses for Better Health Practices

2009-10-14T20:57:00.000-07:00

By: Reid Marilyn

Living in the 21st century is a real challenge. This is the reason numerous Ayurveda courses are offered to the public. For quite some time, such learning efforts have been offering useful basic knowledge and understanding about overall health. If you aim to learn more about Ayurveda, you should enlist yourself in any of the available and offered courses for such knowledge.

How would you be able to learn more and learn best about this ancient Indian medicine practice? Well, if you have not been born in India nor have you lived many years in the country, you should strive harder to learn the practice. As a matter of fact, many Indians today do not know much about Ayurveda either, even if they have been born and have been raised in the country. You need to remember that Ayurveda is only a form of alternative medicine, which complements the current forms of medicine practices. It is not imposed nor is it made a legal and only medicinal option in India or elsewhere.

Is Ayurveda effective? Of course it is. Many people from all over the world could testify and prove the effectiveness and helpfulness of the ancient medical practice. If not for its effectiveness and potency, Ayurveda would not be as popular as it is today. This is also the reason why the popularity of the medicinal practice has spread from India to other parts of the world. But because not everybody could go to and live in India just to learn more about it, Ayurveda courses are available to educate people who are willing and longing to learn the system. Through the years, many people have come to enlist in such course, a tangible proof that there is indeed clamor to spread and continue the practice.

Ayurveda courses have been designed to bring learners to step-by-step or procedural approaches to learn the discipline. The programs consist of series of learning modules and planned measures to facilitate learning and make it easier for learners. In the beginning, such programs are aimed to bring about deeper and better understanding of the practice. Course materials take learners step by step through the different processes of Ayurveda medicine. The programs are well researched and are made strategic to make learners enjoy and get into the process. It would not be much of a problem to enroll and attend such learning programs.

In a nutshell, Ayurveda course are in place to bring about better understanding of the medical discipline. It is available for people who are taking genuine interest in caring for and looking for overall health and general well being. Many medical practitioners enroll in the programs to learn a new discipline that could be integrated into their current practice. This could result to better health options and procedures offered to and provided to people.

Ayurveda courses are comprehensive and authoritative programs that are aimed at bringing about deeper and better insight about the wisdom of Ayurvedic medical practice. It is complete natural medicine system. The programs are also giving better understanding about herbal medicines, lifestyle adaptations, reference guide to balanced life, improvement or holistic health, and insights into alternative or complementary medicine. You could opt to use Ayurveda solely or integrate it with modern medicine, which is the current standard practice among learners.

Living in the 21st century is a real challenge. This is the reason numerous Ayurveda courses are offered to the public. For quite some time, such learning efforts have been offering useful basic knowledge and understanding about overall health. If yo

Discover more beneficial Ayurvedic Treatments and Medicines by visiting the blog at http://ayurvedic-treatment.com where you will find regularly updated posts, all dedicated to this very subject.

Overcome Agoraphobia with Hypnotherapy

2009-10-13T07:03:00.000-07:00

By: Peter James Field

Agoraphobia is an anxiety disorder seen often in our hypnotherapy practice here in the UK. In fact, about 5% of the adult population will suffer from an agoraphobia disorder at some time in their lives. In the UK, it is the one phobia that is regularly treated as a medical issue.

As anyone who has ever experienced agoraphobia anxiety or a similar anxiety disorder is only too well aware, it is a condition that has the ability to produce intense and often incapacitating feelings of fear and panic.

Until fairly recently, agoraphobia was defined simply as the fear of open spaces, but the term has now been expanded to include a number of other fears, including the fear of public places and crowds, the fear of travelling alone, or simply the fear of leaving the home or other 'safe' area.

When the individual is in the grips of agoraphobia and panic, the feeling can be one of absolute terror. Because these attacks can be unpredictable, occurring anywhere and at any time, the person experiencing them is very often terrified of them happening in a public place, where they feel the most vulnerable.

This can really compound and intensify feelings of anxiety and panic, producing a very real fear of public places, fear of crowds, fear of travelling alone and fear of leaving home.

Indeed, such intense fear can virtually force the person needing agoraphobia help to avoid leaving the home and putting him or herself into a situation that they feel might leave them vulnerable.

Agoraphobia disorder does appear to be more common in women than in men, although this may simply be because women tend to seek outside help with the condition more than do men. This is a disorder that can often manifest in a person's twenties and can persist for years, if left untreated.

The good news is that skilfully applied transformational hypnotherapy can indeed be used as an effective agoraphobia treatment leading to an agoraphobia cure.

We know that agoraphobia and panic are intense feelings generated at the level of the subconscious mind - the home and repository of all feelings. The scary feelings are experienced because of an over-reaction by the subconscious mind which produces feelings inappropriate to the situation and circumstance. It imagines danger and so produces fear where no real reason for that fear exists.

In reality, though, the subconscious mind just cannot discern the difference between the imaginary and the real. In order to prove this, all you need do is to imagine yourself sucking on a lemon wedge. An imaginary lemon can produce exactly the same effect as a real lemon - tightening of jaw muscles, increased salivation - because for the subconscious mind there really is no difference between the imagined and the real.

With agoraphobia and panic, the subconscious mind has got things wrong. It imagines that a harmless and essentially non-threatening situation is inherently threatening and dangerous and so it responds as though the individual were in real danger by flooding the body with adrenalin - in much the same way that an imagined lemon floods the mouth with saliva - and this in turn produces feelings of anxiety and panic.

Through the medium of transformational hypnotherapy, we can adjust false beliefs and perceptions held by the subconscious mind and correctly align them with reality. Once we have understood the origin of the subconscious mind's faulty perception, we are in a position to correct and neutralise it, thereby freeing the person to move on with their life, free of this really restricting, confining condition.

There really is no need to continue to experience agoraphobia and panic. If agoraphobia disorder is a part of your life, real help is available: Transformational hypnotherapy can indeed provide effective agoraphobia treatment leading to an effective agoraphobia cure.

Peter Field is a leading British hypno-psychotherapist with practises in Birmingham and London, UK. He is the author of numerous articles on psychotherapy, hypnosis and health, a Member of the British Association for Counselling and Psychotherapy and Fellow of the Royal Society of Health. For more of his interesting articles and other helpful information, visit his website: http://www.peterfieldhypnotherapy.co.uk

Miraculous Cancer Fighter Like No Other

2009-10-12T06:52:00.000-07:00

By: Jeffrey Lorien

A recent study done by the American Institute for Cancer Research showed that a substance in green tea actually halted a specific stage of the cancer process and was even more effective than certain cancer drugs. Studies done on liver, skin and stomach cancer showed that green and black teas decreased the size of tumors and slowed or helped reverse some breast, colon and prostate cancers, as well.

One group of scientists is focusing efforts on researching the powerful antioxidants called “catechins” that are naturally occurring substances in various tea plants. Catechins play a powerful, still somewhat mysterious role in inhibiting the growth of cancer cells and keeping them from spreading to other parts of the body. Other groups of researchers continue to study the effect of tea constituents on the various stages of development of various cancers, and the literature is beginning to fill up with clear, compelling evidence of their efficacy and safety.

The emerging science in this area appears to validate much of the anecdotal evidence concerning the healing properties of tea, which is a very important development. Not all “ancient cures” and “folk remedies” have proven to be effective, and no responsible supplement manufacturer should be making claims that are not backed up by sold science. Cultural patterns are important to study, as well, as one needs to understand the role of healing foods in certain countries and cultures in order to develop diet and wellness plans – ones that incorporate those foods and, perhaps, other supplements as needed.

In America, for example, tea is reputed to be the greatest source of catechins in the average diet. Part of this is attributable to the fact that green tea, in general, undergoes less processing than other teas. It can contain three times the catechins of black or white teas. In fact, if the kind of tea being discussed in an article or study is not specified, it is more likely than not green tea.

Doing your homework

It is important to stay educated on health matters, of course, which means one has to be ready for findings to be confirmed, contradicted or revised by more recent research. The only way you will know what is old news and what is current science is by taking the responsibility for continuing education about the foods and supplements you are adding to your diet for health reasons.

For a number of years, many health practitioners have recommended drinking six cups of tea per day as a way to maximize its health benefits. However, studies are now showing that measurable heath benefits, including cancer prevention, can be achieved by consuming only 1-2 cups of tea per day. Of course, you can take your green tea in the form of extract, which is added to pills, powders and other preparations. Be careful to calculate the right amount for your purposes, and drink (or otherwise ingest) what you and your medical advisor deem appropriate for your health, present condition and wellness goals.

The main factor in receiving the true health benefits of tea, as with any other supplement, is consistency. In fact, when long-term effects are studied, it can be demonstrated that even the consumption of less potent black, oolong and white teas over a period of several years can also offer some protection from cancer and other diseases. This is why these substances must be considered part of a “life plan,” not a short-term fix or a temporary treatment.

The future of cancer/tea research

With the number and quality of research studies on tea increasing worldwide, there is much that will be discovered in the near future about the specific properties of the catechins, polyphenols and other cancer-fighting ingredients of tea, green tea in particular. This makes it more important than ever for you to get your information from trusted, peer-reviewed sources. No matter how honest and science-based a tea or supplement manufacturer is, none would ever advise you against investigating original sources on your own for corroboration of any health claims.

Scientists in China, Russia, the UK, the U.S. and other countries are hard at work even now, attempting to qualify and quantify the curative, restorative and regenerative capabilities of tea and its constituents. Your best move in the meantime is to stay educated, discuss your condition and your health goals with trusted, informed medical advisors, and take responsibility for safeguarding your health and life, and that of your loved ones and family.

Cancer is a major killer in the Western world, and anything that can protect you from this disease should be included, post haste, in the diet portion of your overall “life/health” plan. Don’t forget that nutrition is just one part of your balanced healthy-living program. Exercise, sufficient rest and the reduction of “stressors” in your life are all important parts, too.

Do not fall into the trap of believing that you can do whatever you want, eat whatever you want and ignore whatever you want, and simply fill up on green tea and mung beans to counteract the negativity. When it comes to your health, particularly in regards to cancer, you need to be persistent, consistent and insistent about your wellbeing. Adopt this attitude toward tea and it will do you a great deal of good.

Zhi Tea is a leading provider of high-quality organic tea online. Visit them today for a full selection of high-grade, fair trade organic Green, Black, White and Oolong teas. Also view their tea gift basket selection – a great gift for the holidays.
http://www.zhitea.com/

Made in the Shade

2009-10-11T06:43:00.000-07:00

By: Peter Games, L. Ac.

Last year, my wife and I moved to Boise, Idaho, also known as the city of trees. The name Boise comes from the French word boisé, which means "wooded" or "forest-covered", and compared to the desert landscape to the south and west, the name Boise is very appropriate. A few days ago, on a hot, sunny August afternoon, I was passing by one of the city parks and noticed a massive tree with a huge canopy of leaves. The tree provided welcome shade for the many people relaxing in the park and enjoying a break from the hot sun and triple digit temperatures. The scene made me recall a quote I had heard years before.

Warren Buffet, the brilliant investor and businessman, once said, "Somebody's sitting in the shade today because someone planted a tree a long time ago." Put another way, if we have the foresight and discipline to take appropriate action, we will reap the benefits in years (or even decades) to come. I think he was referring primarily to finances, investments, and the accumulation of wealth, but the quote can be applied to other aspects of our lives, as well. In fact, I think the quote can apply equally well to becoming healthy as it can to becoming wealthy.

There is no simple shortcut available to attain health. We are largely responsible for our own health based upon the lifestyle choices that we make. There are a few external factors which influence our health landscape, such as the genes that we inherit from our parents and the healthy or unhealthy behavior that we learn from those around us. Yet despite these factors, we have the opportunity to become healthier and more balanced by way of making healthier, more mindful decisions. The best way to improve upon your current health situation is by making healthier choices, so that in years to come you are able to enjoy the shade provided by your wise and prudent action today.

This entire concept underscores the importance of preventive health care, or health care aimed at promoting health and reducing our risks of health problems before they occur. As a society, we tend to be more reactive, seeking medical care when our problems can no longer be ignored, than proactive, taking preventive measures and making healthy lifestyle choices that may reduce or eliminate our risks before problems actually arise.

Whether you are aware of it or not, you make myriad decisions every day that affect your health. Do you fuel your body with natural foods, including vegetables, fruits, whole grains, legumes, and essential fatty acids? Does your diet include processed foods, junk foods, or fast foods, often containing sky-high levels of sugar, fat, or sodium? Are you getting adequate and appropriate levels of exercise? Do you forego exercise completely because there's not enough time? Are you a weekend warrior, exercising infrequently, too intensely, and without warm-up, only to lead to injury? Do you take time out to reduce stress and anxiety in your life? Are you constructively expressing your feelings or keeping them bottled up to avoid potentially uneasy situations? Are you allowing yourself to get enough sleep? Do you set aside time to take part in activities that make you feel good, such as walking, gardening, being in nature, or spending time with a beloved pet? Do you smoke? Do you drink alcohol to excess? Do you require stimulants, such as caffeine, to get you through the day? All of these choices that we make, sometimes unconsciously, can positively or negatively affect our health today and for years to come.

In addition to making healthy lifestyle choices, there are also a variety of preventive health care modalities which promote wellness and balance, including acupuncture, massage, and yoga. A well-trained acupuncturist recognizes subtle imbalances in an individual and focuses treatment on returning that individual to a state of balance by using Chinese medicine techniques such as acupuncture and Chinese herbs. In addition, most acupuncturists make lifestyle recommendations that are custom-tailored to an individual patient's unique situation. For example, an acupuncture specialist may recommend that one patient consume more cooked vegetables and fewer raw vegetables to address a constitutional imbalance, while another patient with a very different imbalance may receive the opposite advice.

It is important to recognize the numerous choices that we make which affect our health and also the importance of making mindful, healthy decisions. Your state of health is an accumulation of your actions and decisions over a long period of time. There is no way to circumvent the laws of nature and become healthy overnight. When making healthful choices becomes part of your daily life rather than a quick fix scheme to create a temporary outcome, you will naturally and inevitably migrate towards a healthier state. Making healthy lifestyle choices on a consistent basis, combined with preventive health care modalities such as acupuncture, massage, and yoga, can allow your tree of health to provide you with adequate shade today and well into the future.

Peter Games is a Licensed Acupuncturist in the state of Idaho. Peter owns and operates a Boise acupuncture clinic with his wife (also a Licensed Acupuncturist). To learn more about their clinic or the Boise acupuncturists at their clinic, please visit www.acuboise.com.

Pelotherapy - Bathe Yourself in Clay

2009-10-10T06:48:00.000-07:00

By: Ananda Mahony ND

Clay has been used as a cosmetic ingredient and healing agent in Europe as far back as the 12th century and even before then by indigenous peoples from around the world. The most familiar use of clay in the modern day is in the form of facial masks however other applications such as body wraps, baths and poultices are also common. The term relating to the use of clay is Pelotherapy which is defined as the application of peliods, such as mud, peat, or clay to all parts of the body with the aim of healing or rejuvenation. Numerous types of clay are used depending on their different healing or beneficial qualities.

Clay is composed of various mineral compounds rich in silica and aluminium, sometimes including iron, copper, zinc and magnesium and other trace minerals. The aluminium found in clay is quite different from the toxic inorganic substance used in commercial deodorants and so isn’t associated with the same risks. The two key compounds form flat layers of minute particles as rocks such as shale and mud stone are weathered by the elements. The clay layers create a large surface area which is highly reactive and due to the bond between silica and aluminium, the clay particles contain negatively charged ions. This
forms the basis for clay’s properties which include 1:

• Adsorption – This is the capacity of clay to draw compounds to the outside of the molecule and hold them there. The negatively charged ions in the clay attract the positively charged ions in pollutants, an effect similar to a magnet. This property allows clay to bind to toxic substances and micro-organisms.

• Absorption – this is the ability of clay to draw compounds inside of the molecular structure of the clay. Once inside the clays swells trapping the toxins and thereby ensuring they can’t be released again. The greater the surface area of the clay, the more it is able to attract positively charged particles or toxins. Due to this property, clay can be used to draw toxins out of the skin and reduce pus and inflammation from swellings, abscesses and cysts.

• Ionic Exchange – this is the capacity to change the electrical charge of a surface that the clay comes into contact with. This effect is quite unique and contributes to the balancing effect clay has on the skin.

Individual clays are classified by their layer structure as well as the different mineral compounds. The different minerals contained within the clay contribute significantly to the therapeutic effects. Minerals stimulate many localised skin responses in Natural skin care, such as promoting healing and tissue regeneration, enhancing local skin immune responses, help to destroy bacteria and draw out toxins. Mixing clay with water allows the minerals to be readily supplied to the skin.

The skin is an organ of elimination and as such many toxins are excreted this way. Clay applied externally can be used to help draw out and eliminate these toxins. This has the added effect of reducing the bodies overall toxic encumbrance. Process of Organic skin care such as clay baths in particular can help to reduce overall toxicity. The warmth of the bath water improves circulation to the skin and opens up pores allowing the clay to work more effectively. Facials are beneficial for localised toxic build up such as skin congestion, cysts and acne.

Along with its cleansing effect, clay can also help to improve circulation to the skin which will help to clear away internal toxins as well as improving blood supply of nutrition. Improved circulation will help to improve the appearance of the skin. Clay can have an antibacterial effect, destroying bacteria on the surface of the skin so is useful for acne where bacterial overgrowth can contribute to the condition. The high levels of minerals in clay such as zinc and silica will help provide essential nutrition to the skin externally, promoting healing and skin regeneration.

Clay has been used to effectively reduce local skin inflammation and swelling. This effect is useful in facial masks as it helps reduce skin hypersensitivity and draws out the impurities that contribute to inflammation in the first place. The ion exchange effect of clay also has a rebalancing effect on skin tissues, promoting cellular health.

There are three main types of clay; kaolin, montmorillonite and
illite:

Kaolin – gentle in action this clay is ideal for sensitive skins. It is rich in silica and is useful for helping to heal scars and damaged tissues.

Montmorillonite – containing high levels of magnesium, a three layer structure and a weak silica-aluminium bond giving it great capacity for absorption. For this reason, Montmorillonite clay is ideal for detoxification and cleansing.

Illite clay – the presence of potassium ions and a high level of calcium carbonate make this clay ideal for drawing fluids, purification and detoxification.

Cosmetically, different clays are used for different properties. Clays have greater or lesser absorbency, green being the most absorbent and white being the least. The more absorbent clays are ideal for cleansing and detoxifying congested, pimply or acne prone skins. This will help to calm inflammation and allow the skin to heal. The less absorbent clays are ideal for smoothing, softening and toning skin.

Green Clay is the most absorbing of all the clay types. Used for face masks, it draws out impurities, cleanses the skin and helps to normalise sebum production. It is suitable for all skin types but particularly useful for oily skin types and acne prone skins. Green Clay will also assist with tissue repair and calm inflammation.

Yellow Clay is rich in minerals. Used in masks, Yellow Clay helps to improve the condition of tired and devitalised skin.

Red Clay is high in trace elements particularly iron oxide, which gives the clay its red colour. Red Clay is oily and mildly absorbent working to revitalise and improve skin radiance. It is ideal for sensitive skin and skin with capillary damage.

Pink Clay contains iron oxide, silica and trace elements. It has a softening and toning effect on the skin making it ideal all skin types and particularly for mature skins.

Suitable for all skin types White Clay is the most gentle of all clay types. White Clay is ideal for sensitive, dry and mature skin types.

When using clays for face or body masks the thicker the application the greater the drawing effect. With body masks, wrapping the body parts over the clay will increase circulation and allow the clay greater penetration. Once applied allow the clay to dry and wash it away as soon as it has dried. If left on once dried, the clay may draw essential moisture out of the skin which is generally not a desired effect. Alternatively, spray the clay with plain or floral water when
it starts to dry out. Once removed, clay takes the toxins from the skin
so avoid the temptation to reuse clay.

The ingredients mixed with clay can also enhance its actions. For example with dry skin, base and essential oils combined with white clay can have a deeply hydrating effect. Enzymes from papaya or kiwi can help to break down dead skin cells so that green clay can work more effectively for congested and acne skins.

References:

1. Brian Skinness. 2007. Pelotherapy 101. Joint Adventure

2. Stubbin C. 1999. Do It Yourself Pure Plant Skin Care. The International Centre of Holistic Aromatherapy, Brisbane.

Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions and Food As Medicine. Ananda also owns Vitale Natural Skin care Body Care, a natural organic skin care store in Paddington.
http://www.vitalenatural.com.au/

Control Your Cholesterol the Natural Way

2009-10-09T06:42:00.000-07:00

By: Vincent Platania

If you have had your cholesterol numbers checked recently and your doctor has advised you that it’s too high, they may discuss the different medications with you that have been developed to lower cholesterol. Although medication is appropriate in some cases, there are natural options that may work for you that can be incorporated easily into your diet.

Natural Ways to Lower Cholesterol with Food

You may have seen adverts promoting oatmeal as a food product that can lower your cholesterol, but there are many different foods with this ability. Eating foods that support a healthy heart like soybeans, olive oil, walnuts green leafy vegetables and red wine along with a consistent exercise routine can increase the level of HDL cholesterol in your bloodstream. You can reduce your cholesterol level by 15% by consuming 3 ounces of walnuts daily.

Many of the foods that lower cholesterol have other properties that are protective to the heart and the total body system because of their anti-oxidant role in clearing the body of free radicals which destroy body cells.

The Role of Exercise in Lowering Cholesterol

Some people believe exercise is only beneficial for toning the muscles, but in fact a consistent exercise routine of 30 minutes at least 5 times a week gives your internal organs the stimulation they need to function at their best. Through proper stimulation, the levels of HDL or good cholesterol will increase which is important to keep the cells of your body in good shape.

There are several different forms of exercise beside aerobics and calisthenics that you can perform to reap the rewards of a healthier heart: yoga, brisk walking, swimming and jogging are only a few. The other benefit of regular exercise is that is a good way to release the stress that can cause your body to release hormones that place additional pressure on your heart.

Nutritional Supplements that Lower Cholesterol

One of the best supplements that have been proven to lower cholesterol is the Ayurvedic herb Guggal which provides results in 30-45 days. For hundreds of years, Guggal has been taken as a remedy for high cholesterol and obesity. Nutritional supplements work in harmony with the body which makes them the ideal choice. There are several comprehensive formulas specifically designed to lower cholesterol such as OC MAX. Serrazyme from the enzyme Serratia E15 silkworm is one of the powerful ingredients in this nutritional supplement that reduces cholesterol levels is said to reduce cholesterol levels.

You may have seen adverts promoting oatmeal as a food product that can lower your cholesterol, but there are many different foods with this ability. Eating foods that support a healthy heart like soybeans, olive oil, walnuts green leafy vegetables and red wine along with a consistent exercise routine can increase the level of HDL cholesterol in your bloodstream. You can reduce your cholesterol level by 15% by consuming 3 ounces of walnuts daily.

Rawleigh Products was founded in the late 1800s to create a line of "Good Health Products" that possessed both strength and quality.
Visit http://www.rawleigh-products.com or Call # 1-800-992-1089

Laying a Good Foundation for Health

2009-10-08T06:22:00.000-07:00

By: Paula Muran

In the western medicine world, we have lost touch with the basic concept of true healing. We substitute a band-aid for a cure and wonder why we don't feel better. People get ill for many reasons. Each diseased state tells us that we are ignoring some part of self, and change is necessary. While many factors contribute to healing, and it happens on many levels, all require attention throughout the entire healing practice. Ignoring the body-mind (emotions and thoughts) would not provide adequate and long-term good health.

Physical symptoms like headaches, swollen glands, sneezing and colds, including more serious diseases like cancer, communicate that there is a disturbance in the emotional fabric of our being. Negative emotions like fear, doubt and worry stop the normal flow of energy. These emotions undermine us, and over the course of our lives cause unexplained and crippling diseases that end up controlling us.

The physical body falls apart because we fall apart emotionally. Recent scientific studies have shown that emotions sabotage everything—from simple success to kidney failure. When we don't care for the "whole self," the physical body simply mirrors those effects. Over the course of time, emotions like fear, anger and confusion take their toll. Repressed anger diminishes the functions of the liver. Hopelessness and despair play havoc with the gall bladder. Fear plays havoc with the kidneys, relationships and success. Confusion on the other hand, keeps whirling thoughts spinning, creating a cloud of chaos around us and we become imbalanced and ungrounded. Head colds for instance, are a direct result of emotional confusion. Long-standing negative emotional beliefs deteriorate the entire physical being. A constant string of repetitive negative words weaken and actually exhaust the physical body.

To heal we must feel. We must identify the root emotional cause of the disease. This process lays down a new foundation for good health and begins with a new attitude about being healthy. Any negative emotion causes us to stay stuck in a false perception about our self.

How do we identify negative emotions? The easiest way to identify negative patterns is to see them in family members and friends. Examine other people's behaviors. Notice all the things you like about them and all the things you don't like, especially the things that make you angry, envious or jealous. The people around you are actually reflections of you. What you see in another person that bothers you or angers you is a part of yourself that has not yet been loved and healed. Begin by criticizing your dearest friends. By doing this practice of looking at the faults of friends and family you get in touch with the parts of you that are out of balance and seek healing. This simple exercise offers you an opportunity to look deeply at your own emotional concerns and patterns. Once you locate personal limitation it's time for change.

Emotional patterns are created when you place a judgment upon an experience. To change, we must stay conscious of our feelings in situations. Stay calm, make no judgment—simply feel the energy. For example, let's take anger because anger is one of the most profound emotions and is easily felt. Imagine yourself in an angry situation; stay completely present and deeply feel the anger. Don't judge it—simply feel it. Now, love the feeling that anger produces. Anger can be motivation. It can be passionate. Change the negative charge that anger produces; begin to embrace and love the feeling of anger instead of repelling it.

Next begin to dialogue with the anger. Yes, that is correct, strike up a conversation with anger. Ask it questions like, "What are you teaching me?" or "Why am I so angry all the time?" Permit the answers to come into your conscious mind. As they do, you realize what the true issue is. Sometimes in that moment of realization the anger pattern can release. Other times it might take a few more conversations for the anger to release. This method allows the energy constriction caused by anger and other emotions to release. Any blocked energy begins to flow giving the physical body a chance to heal.

Even though healing begins with the emotions, the physical body must be strong enough to support the emotional body.

Supplements: Supplementation is important because food chemicals, pesticides and a hurried lifestyle play havoc on our systems. Take no more than five different supplements daily. I prefer liquids including Green-Magma and other green drinks. If you don't feel immediate results, they are not working.

Water: Only 5% of the American population gets sufficient water each day. Diet drinks, high corn-syrup drinks and coffee do not count towards proper hydration; in fact these drinks cause gastrointestinal inflammation, kidney and liver problems and an acidic environment. To properly hydrate drink at least half of your body weight in purified water by the ounce each day. For example if you weight 150 lbs. you need 75 ounces of purified water daily. Exercise: The number one killer today is a stagnant lymph system caused by a lack of exercise. Take a walk around the block or take a yoga, chi-kung or Pilate's class.

We have lost touch with the basic concept of true healing. We substitute a band-aid for a cure and wonder why we don't feel better. While many factors contribute to healing, and it happens on many levels, all require attention throughout the entire healing practice. Ignoring the body-mind (emotions and thoughts) would not provide adequate and long-term good health.

Paula Muran is an awakened Spiritual Teacher, Medical Intuitive/Empath, Author and Speaker and an expert at reading energy. Pioneering the use of gemstones to heal the emotional body, Paula created the Sovereign Light System of Emotional Healing, authored the book Codes of Light—The Power of Our Beliefs, produced and narrated the best selling guided meditation on CD, Purify the Body Temple and leads profound healing journeys around the world. http://www.PaulaMuran.com

Healing Heat Pad Therapy

2009-10-07T06:27:00.000-07:00

By: Peter Marsden

The use of heat and heatpads as a treatment in the relief of pain has been popular in many cultures for perhaps thousands of years. An internet search on "heat pad therapy" produces many references to pages selling pads that you can heat up and place on a painful area, girdle or limb, to help relieve the pain. There is another kind of healing heatpad therapy that is, as yet, less well utilized in the modern 'West'. That therapy is Far Infrared Radiation (FIR).

Reports suggest that some 50 million Americans suffer due to chronic pain; and there are no doubt just as many who experience occasional muscle strain or stress-related tension. Far infrared radiation therapy offers a great benefit to this substantial part of the US population, and people everywhere who suffer with on-going and acute pain. Many chronic pain suffers will be glad to have a way to avoid many sleepless nights, and dependence upon prescription drugs.

Where Does FIR Therapy Come From?

Modern medical science has been studying FIR for about 40 years; so FIR Therapy is relatively new in the modern approach to healing. But FIR has been used in Far Eastern Medicine traditions for the last 3,000 years! In those healing schools it is well known as a means to safely and naturally reduce pain in muscles, joints and deep tissue.

What Is FIR?

FIR is a safe, deeply-penetrating form of light energy. It produces a deep-healing heat when it enters your body.

Is that safe? !

Yes indeed. You've felt the benefit of it many times, say on cold days when you can stand in the sunlight and warm up, or sit around a glowing log fire of a winter's evening.. Yes, it is so safe that it is even used in birthing units in many hospitals to keep newborns cozy & warm.

FIR Reaches Even The Deepest Pain

FIR energy therapy is an old tradition, but has only recently been engaged in western countries with a simple technology that can be used anytime and anywhere. It can be used to warm the deep recesses of your body, to ease the pain, remove stiffness, soothe cramps, and take away that day-to-day tension.

With this technology you can put away the pills, and enjoy a more relaxing experience of deep-healing heat. You can experience a tranquil, drowsy, and pain-free glide into a good nights sleep...

Most heat therapies penetrate just 2-3mm beneath the skin.

FIR heat penetrates as much as 75mm, warming deep tissues and organs.

It increases blood flow to the tissues and stimuilates elimination of toxins. FIR heat has been scientifically tested and shown to relieve all kinds of pain. It provides relief from common chronic conditions such as arthritis, bursitis, sciatica and rheumatism. It offers relief for respiratory ailments such as colds, flu, asthma and even pneumonia.

There's Too Much Back Pain!

Estimations indicate that 80 percent of the population will suffer back pain at some time in their lives. It is the second greatest cause for visiting doctors. Neck pain is second only to back pain and has become increasingly common over the last two decades. Some estimates put neck pain as the number
one cause for disability among working Americans.

Joint inflammation is another major class of chronic and severe pain that many of us have to manage. X-ray studies suggest that nearly all of us will have some type of inflammation in our joints by age 65. Overall it is clear that there is a large section of the public that will need to manage chronic and / or severe pain at some time, especially as we grow older.

The question is: what treatments do we put our trust in? Many people wish to look beyond 'conventional' treatemnts that involve anti-inflammatory or pain-killing drugs, as well as surgery. Fortunately there are alternative treatments that do actually work and that can often eliminate back pain, neck pain, joint pain etc. Pain sufferers canreturn to normal life without resorting to surgery,
prescription drugs, cortisone injections, etc.

FIR - Another Way To Heal

FIR energy offers an important non-invasive choice against resorting to
drugs and surgery. Its waves penetrate your skin and muscles all the way to the bone with healing heat. This heat safely and gently warms deep tissues and increases the blood flow to the painful area. This in turn reduces inflammation and relieves pain. The increased blood flow accelerates the
removal of toxic waste products from the tissues.

This deep penetrating infrared heat delivers more oxygen-rich blood to painful or injured areas. This in turn speeds up your body's own natural healing ability. FIR is easy to use, it takes just15-30 minutes a day to achieve the results.

FIR energy has been traditionally used in the relief of pain from arthritis, back strains, bursitis, carpal tunnel, tendonitis, hemorrhoids, migraines, joint and muscle injuries, sciatica, frozen shoulder, lumbago, abdominal pain and diarrhea, rheumatism and more.

FIR healing Heat therapy has much to offer as part of a modern, safe and effective approach to treatment of many chronic and often severely painful conditions.

Peter Marsden was a chronic back pain sufferer for a decade, and found ultimate relief from natural therapies, which he promotes now from beneficial experience. For more information about FIR therapy see his blog: http://backpain-relief.biz/heat-therapy/