Saturday, March 30, 2013

5 Practices To Manage Stress, Control Worry And Frustration

by Wilson Smith
Stress, worry and frustrations are aphorisms that are associated with everyone’s life. They do not discriminate among people based on their financial status, educational background or cultural background. Anyone who is breathing in this world does feel stressed out or frustrated at some point or the others. Relinquishing your control over the outcome rather than dealing with these situations can be a recipe for disaster.

Here are top five practices that will help an individual to manage stress, control worry and frustration during testing times -

Be considerate to yourself

It is always a blissful feeling to help and support the people who yearn for it. Right from the childhood to the time when one’s hair turns gray, this practice is and should be encouraged. However, sometimes a person needs to say no to every demand, request, and help that is expected from him. Until a person learns to say no, he will feel the overdose of stress because of the little time left for him. Yes, he may feel guilty and selfish at first for rejecting things he was accustomed to say yes earlier, but eventually, he will realize that saying no in certain situations made him a much nicer, more pleasant, more productive person.

Understand The Elements Of Stress

Managing stress is all about controlling the way a person responds to the current situations and events. To keep an open mind about the things that stress him is a definitive way to make life simpler.
The highest form of peace is inner peace. When a person feels stress, the only thing he needs to do is to introspect. What and why are the initial questions that should be answered and then the “how” to solve the situation should be deduced.

Ignorance Is Not A Bliss

Prevaricating and procrastinating about the current situation is not a choice of a wise person. Living in denial might sound soothing, but the disastrous results that these practices reap are not comforting at all. One should learn how to face difficult situations and how to adapt according to them. To better handle the felling of been burdened down by stress and tension, one should face the situation rather than running from it. To manage stress, control worry and frustration with a positive bend of mind can solve most of the life’s problem almost instantly.

Time Management

 Another stress management technique that can help an individual a great deal is time management. A person should never wait for things to happen; he should make them happen with his efforts. Continuously accomplishing things in life makes it simpler and enjoyable. The true meaning of life is to live every moment of it and adapt progressive learning to make each day a little brighter.

Build self-confidence

Keeping a steadfast eye on your goal and considering your goal as your first and the last stoppage point in your journey toward success will make you feel self-confident. By assimilating this habit along with the optimism, a person will be destined to reach grater height in his life.

Practicing these steps, a person can reduce the stress and manage it when a situation demands to go an extra mile.
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Tricks To Help Ease Stress And Relax

Paul Lawrence
Our lives in the modern world are filled with stressors. We can't avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It's in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.

Spearmint oil may be quite helpful with your stress. Dab a bit on your neck and temples when you feel stressed. Doing small things such as this can provide a great deal of improvement in your overall mood, so give it a chance!

Try not to take on too much of the world's problems as your own. You should try and change your attitude, the way you think, and let yourself relax and deal with life the right way.

Make some time for meditation. Meditation lets your body and mind relax for a while. Regular meditation leads to consistent relaxation throughout your day. In turn, you will find it easier to remain calm and collected--even under extreme pressure.

A healthier lifestyle may eliminate some stress from your life. If you improve your diet, get rest, and exercise, you can fight off anxiety and stress. Keeping yourself in good health can also boost your self-esteem and confidence, which makes it much easier to cope with stressful situations.

When you are overwhelmed by anxiety, tell someone else. Reduce your stress levels by venting to someone close to you who will help or give advice whenever you need it. The advice should not come with strings attached or judgements associated with it.

Develop a mantra of positive thought; this should be a short statement that can help you center yourself when you try to cope with your stress. Use it as a mantra to silence any doubts about yourself that may be making you more stressed. Inform yourself that you're capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

Breathing shallow can stress your organs and body, particularly your heart and lungs. Deep breathing ensures adequate oxygen transportation throughout the entire body and encourages relaxation. Do specific breathing exercises and remind yourself during the day to breathe deeply and slow down so that you can release stress. Breathe deeply.

Do things like you are feeling wonderful. Your mind is powerful over your actions; when you act as though you feel great, it will help you look at things differently, and you might see that things are really not so bad. Don't just focus on the bad things in life, but enjoy the good things.

Brilliant organization skills are important if you want some stress reduction. Much of your stress can probably be attributed to lack of organization. If you improve your organizational skills, you will be able to regain some control over your life, and subsequently your stress levels should decrease.

Relying on the fact that you could change these situations can cause your body a lot of stress. Know that there are things beyond your control; try to find the positivity of those events.

Teach yourself to be aware of your breathing. Deep breathing delivers more oxygen to your blood, which can relax you quickly. When people are under a lot of stress, they tend to take shallow breathes filling up only the upper chest with air. Breathing this way causes tightening in the chest muscles, an increased heart rate, and a higher stress level.

Stress can be reduced by simply exercising. A brisk walk or a jog in the park can be simple but effective ways to exercise. Your body will create endorphins when you exercise that will help your body relax. When endorphins are released they work to calm you down. Getting and staying active can also work to remove toxins which can potentially cause stress issues.

As mentioned, chronic stress can be a serious health problem that affects your entire life. You should do everything possible to reduce your stress levels. Hopefully these tips have helped you get better control of your stress.
Read some relevant articles about stressful behaviors