by L M Nasser
Wouldn’t it be nice to go on a diet without having to always read the label and count your calories every time you want to eat? There are so many fad diets out there that it’s even harder to keep track on all of them than your calorie count. But think about this for a second. If all these nutritionists will make diet so simple that you can do it on your own without any help, they would all be out of job right? So they encourage you to eat more but make sure that you only consume healthy foods. Realistically speaking, who has the time for all that hassle? Eat Stop Eat, Fat Burning Furnace, Burn the Fat Feed the Muscles are three fat-loss programs that claim to be so simple that anybody can do it and very effective that everybody should try it.
The Eat Stop Eat program developed by Brad Pilon encourages users to fast 24 hours at least twice a week, then coupled with resistance training you can burn fat and build muscles in no time. But wouldn’t your body go into catabolic state if you fast? You always read in bodybuilding forums that the more you exercise, the more you eat in order to avoid muscle loss. Unless, you are into competitive bodybuilding, you don’t really go into catabolic state until after three days.
By following the Eat Stop Eat program, wouldn’t you become weak without food? Fasting has been practiced by followers of Islam for years during the month-long Ramadan period. It’s much more a common account that they become more energetic during fasting than when they engorge on food. Followers of Eat Stop Eat program also swear by the extra energy they feel.
Forget about semantics for a second and call it what it is: when you are trying to lose weight, you are really trying to get rid of fat.
There are several ways that people go about getting rid of fats: among the methods are crash diets, exercise, or weight-loss pills.
Fat Burning Furnace promises weight loss if you stick to the regimen in under an hour each week and following a simple nutrient-rich diet. It entails 15-minutes of short-burst, resistance exercise three times a week that will not only tone your muscles but also increase your metabolism as well which helps in breaking down food faster. As the name goes, the idea is to convert your body into becoming a “fat burning furnace.”
Feed the muscle
Another program, Burn the Fat Feed the Muscle by Tom Venuto, actually bans the word diet from its lexicon. The trick is triggering your “fat-burning muscles” through exercises so they do the work on their own while you go about your daily routine and not have to spend 24 hours in the gym. But there’s no uniform program that fits everybody. You need to know your body type in order to know what type of regimen is right for you. Burn the Fat Feed the Muscle also offers several tips to pu the user in the right frame of mind to stick to the program.
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Saturday, March 16, 2013
Posted by admin at 7:17 PM
Meditation benefits not only your mind, but also your body and soul. Meditation Benefits It has numerous advantages that would take a whole book to write about. Here I will mention the most important benefits and the most overlooked benefits that meditation provides.
The Most Important Benefits of Meditation
It is very useful to read about meditation benefits if you are still unsure whether you want to start meditating. These benefits will help you decide if meditation can contribute to your well-being and improve other aspects of your life.
1. Meditation improves your focus
One of the greatest meditation benefits is its ability to increase your focus. Once you start meditating, you will be able to effortlessly concentrate on any work you do without getting distracted.
That will make a huge difference in your life as you will significantly increase your productivity. You will be much more successful than the average person who cannot sit still for more than 5 minutes.
2. Meditation makes you aware of your thoughts
During meditation you will need to focus on silence. That means that you will be able to spot your thoughts as soon as they come in. This will give you an opportunity to judge your own thinking. For example, you will be able to check if the majority of your thoughts are positive or negative.
You should not be surprised if you find the latter to be true because negative thinking is almost a default thinking for the majority of people.
3. Meditation reduces stress
Meditation almost instantly reduces stress as soon as you start practising it. This is because during meditation your whole mind is cleansed from negative thoughts. You can sometimes even feel the cleansing process whilst meditating. When you feel energy circling in your head, it means that the intensive cleansing process is taking place. It is a very interesting feeling, I must say:)
So when your mind becomes more pure, you will have less negative thoughts. As a result of this meditation benefit, you will not be suffering from thoughts of worry and fear.
Of course, you will not be able to get rid of all negative thoughts you have (especially if you keep introducing new negative thoughts after meditation). However, if you constantly meditate, your main mental state will remain positive.
4. Meditation develops patience
If you meditate daily, you will remain calm and positive during the times when most people lose patience. For example, waiting in a queue will no longer be of concern to you. When you are stuck in traffic, you will feel as good as when you spend your time at home.
5. Meditation gets you into the state of joy
Another great meditation benefit is that sometimes you will become happy for no reason. Your surroundings will look magical and you will see everything in different colours. Such state of joy will usually last just for a minute or so, but with time this will increase.
Being in the state of joy means that you will see yourself as a very happy person. You will perceive your life to be without any problems. Whilst you are in the state of joy, the positive energy inside you will look for ways to express itself. Therefore you will be able to express it anyway you wish. You may think of doing something creative, pursuing your goals or spending time doing something you really like.
6. Meditation helps you achieve inner peace
One of the meditation benefits is clearing your mind from negativity. Because of that you will become peaceful as there will be less worrisome thoughts left in you. You will notice a huge difference once you develop inner peace. This will feel as stillness inside you. Even if someone tries to upset you or make you angry, you will not give in because you will be strong inside.
External circumstances and events will affect you less because your main concentration will be inside you, rather than outside. You may still get a bit emotional on the outer level, but deep inside you will will remain still and peaceful.
7. Meditation detaches you from negative emotions
During meditation your mind is cleared from useless thoughts. As fewer negative thoughts will be left in your mind, you will experience less negative emotions. This is because all your emotions result from thoughts.
Besides that, even if you still feel negative emotions, they will not affect you greatly. This is because during meditation you will be able to observe your thinking. Once you think about something negative, you will be aware that you had a negative thought. The thought will not have control over you as you will spot it before it could overwhelm you with some emotion.
8. Meditation makes you aware of emotional harm
This is a great meditation benefit. With the practice of meditation you will be able to feel what harm your negative emotions do to your body, mind and soul. This new awareness will make you wonder if you want to get into the negative state again and therefore you will avoid arguments and other harmful situations.
You will also become more sensitive to the energies of other people. You will sense from a distance if a person is angry, upset or happy. That will benefit you greatly because you will know which person is better to be around. By only being with positive people you will avoid being dragged down into low emotional states.
The Most Overlooked Meditation Benefits
These meditation benefits may or may not apply to you.
Meditation Benefits It depends if you are interested in becoming more conscious and aware of the universal laws as well as higher consciousness.
Even if you are not interested in the subjects above, it might be worth reading the rest of the article so that you would not miss out on something beneficial.
1. Meditation makes you connected with the universe
This is an amazing meditation benefit. When you practice meditation, you start feeling connected to everything in this universe. You understand not only human beings, but other forms of life, like animals. I do not mean to say that you will understand their communication methods :) However, you will be able to sense how they feel.
You will feel emotions of animals when you pay close attention to their behaviour. So when an animal is scared, you will feel the fear he has. I find this ability amazing because then you can sense when animals are happy and express compassion when they feel upset.
When you start understanding how they feel, you will look at animals in a different way. You will no longer see them as some external beings that are complete strangers. You will feel connection with them at some level. And that connection is the consciousness that we all have.
Because of this meditation benefit you will understand nature better. You would not tear a leaf off a plant, for example, because you will know that plants can feel the pain.
2. Meditation raises your awareness
Meditation naturally raises your awareness because you start seeing the true colours of life. You see abundance of everything rather than lack, you feel that the world is going into harmony rather than getting deeper into chaos.
You start understanding the truth. Instead of relying on media for information (which is almost always depressing and false), you find all the answers in your consciousness.
3. Through meditation you connect with the universal mind
That is one of the best meditation benefits that I have found. Once you are used to meditation and you have made it into your daily practice, you will experience flow of ideas at some times.
For example, you need to come up with some business idea and but cannot think of anything. All you should do is to ponder on that for a while asking yourself 'What are the best business ideas I can think of?'
After that just let go of this thought and meditate at normal times. You will notice soon that you start getting business ideas from different sources. You may read a book and some words will catch your attention and you will realise that this is a great topic for your business project. Such idea may come in a form of your thought. Or some friend might introduce some idea that you can apply for your business.
The ways ideas from source can reach you are really unlimited. Just be open to receive them by being aware of what is happening around you.
4. Meditation removes obstacles for manifestations
When you visualise and try to manifest your desires, meditation practice will be of great help.
Meditation eliminates most of your negative thinking. Negative thoughts are nothing more but limited beliefs that you kept reinforcing until they became unconscious. So once you get rid of them, they will not block your desired manifestations from reaching you because there will be no external forces clashing with your positive intention.
5. Meditation raises your vibration
Meditation benefits you immensely in raising your vibration. After you finish meditating, your vibration might fall a bit, but if you practice meditation constantly, your entire vibration will be raised.
When you get into the higher vibration you become vibrational match for positive circumstances and events in your life. This is because by raising vibration you change yourself into more positive, loving, peaceful and happy person.
Meditation is also the first step towards opening up to different frequencies. This can help if you want to experience other dimensions, communicate with spirits or understand the universal mind better. As I did not reach this level (nor am I trying to at this moment), I cannot be more specific as to how exactly this can be achieved.
Meditation is practised by millions of people because it provides numerous advantages that everyone can benefit from. The great thing about meditation is that you do not have to be an expert in meditation to start feeling the benefits it provides.
After a week of meditation you will start seeing and sensing first meditation benefits like reduced stress, inner peace and inner strength. When you keep meditating for longer, you will notice much more benefits including the ones that I have mentioned in this article.
Simona Rich is a self improvement blogger and a success coach. She coaches people who are ready to wake up from the mass illusion and do something remarkable with their lives.
Her website http://www.Personal-Development-Coach.net has over 250 personal development articles about spirituality, empowerment, success, productivity and other self improvement topics. This website also has a free test to assess your current level of awareness.
You can also follow Simona Rich on twitter. Her twitter address is http://twitter.com/simonarich.
Posted by admin at 6:36 PM
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