Saturday, March 9, 2013

Pregnant Without Pound

Ruth Burke
No girl or woman in this world likes to be called ‘fat’. But what happens when you are pregnant? You will surely gain weight and truly speaking, it is quite a lot. Moreover, the elders have always been advising you to eat more so that the baby remains healthy. Is that really true? No, it is not! Follow the pregnancy miracle routine and you will be left totally surprised.

Monitor regularly the food that you eat. Well, to keep a check on your weight does not mean you stop eating. Not eating while pregnant will of course be problematic. Instead when you eat, chew it properly for better digestion. It will help to prevent the fat from storing in your body. For your diet, include more of fibrous food than fatty supplements. The extra food that you would keep gobbling might taste great. But remember: the taste that would last for a few minutes may show its effect on the body forever.

Another trick for pregnancy miracle is to exercise during pregnancy. It is healthy for the baby and a smarter choice for you too. You will give the baby the necessary health regime as well as keep track of your weight. Keeping your body active automatically cast off the excessive flesh. Morning and evening walks are sufficient for remaining fit.

In addition, water is absolutely vital for the body. It helps in getting rid of the body toxins and is a natural way to ward off any disease. It is good for the skin too. Thus drink lots of water when you are pregnant. Moreover, apart from giving your body the desired water content, it may also fill your stomach to avoid stuffing in extra food and accumulating fat.

Unlike everybody’s expectation that a woman bloats up considerably when she is pregnant, show off to the world that you can control your weight gain even while you are conceiving.
People keep saying eat for you and for the baby. But the baby inside you will eat only how much it requires and it does not need a complete meal. It will only take the limited amount of nutrition from the food you eat and that is it! In other words, you need only around 300 calories every day to maintain your and your baby’s health. Do not think that gaining weight is equivalent to a healthier baby. In fact, excess of weight can cause complications. Overweight can be harmful to the baby too. If your baby is too fat on birth, there may be high chances that it may suffer from problems like asthma and heart disease, and may leave it obese for the entire life.

However, talking about maintaining your body shape, every girl or woman hates being referred to as a tire or one with a flabby stomach. After the child’s birth, you will definitely not get the time to lose weight. So the question goes: why not plan ahead to prevent unnecessary mess in the future? It may sound tough for some but sticking to a fitness regime can help you save the later rigorous exercise to shed the extra pounds.

Another important point to be kept in mind is that some pregnant women may also crave for sweet sugary food. But do not fall prey to these needs. Listen to your instinct that is stopping you from indulging. Do away with the calorie-gainers. Besides, having a little once in a while to satisfy your desire is good, but swimming in a pool of sugar can lose your focus from attaining the pregnancy miracle. It must be consciously remembered that too much eating during pregnancy may make you feel better but it will be visible on your hips for lifetime. Instead choose a filling yet nutritious diet to get going on the right track.
Ruth Burke has been writing product reviews on a huge range of topics for many years now. His latest project has been to review the pregnancy market. There are so many products out there that claim to cure infertility but do they actually work. Take a look at some of Ruth's articles to find out more: .

Why We Don't Meditate: And How We Can Change This

Dr. Robert Puff
Let's explore why we don't meditate twice a day?  Some of us do, but many of us don't meditate when we should.  People come home after a long, hard day of work, finish their day and fall into bed without meditating.  There's simply ‘no time' for meditation.  But why don't we find the time?  There is so much proof of why meditation is good for you.  If you were to visit some of the healthiest people on the planet you will be hard pressed to find someone who doesn't believe in, attest to, and practice meditation.  So if so many people expound in the benefits of meditation, why don't we meditate?
There may be many, many reasons why we don't meditate; but I think I can boil it down to two really specific things that keep us from meditating.  I was exposed to meditation when I was 19 years old.  I was studying psychology as an undergraduate in college and exploring the work of Herbert Benson out of Harvard.  Herbert Benson really researched the benefits, physiologically, of meditation.  I started meditating right away but there were gaps, breaks in my meditation.  Why?  Though I was very impressed with Dr. Benson's work, I was 19 years old and things like blood pressure and medical benefits weren't really an issue for me at that time.  Dr. Benson talked a lot about the physiological effects that meditation had on your body.  I was 19 and quite healthy.  I wasn't concerned yet about my blood pressure or the medical benefits of meditation because I wasn't feeling any health problems at that time.  I enjoyed meditation; I enjoyed relaxing and feeling very peaceful.  Sometimes days, even weeks would go by without me meditating.  Why?  This is really the first reason many of us don't meditate.  We really need a good reason to do something.  We need a reason to meditate.  If we're going to spend a half an hour a day doing something we need to know what we're doing really changes us or adds to our overall happiness.  Our lives are busy and our time is precious so we don't want to ‘waste' it doing something that we don't know for sure is beneficial.  We may think "yes, this makes me feel nice and relaxed but it doesn't' really change me or add to my overall happiness."  What changed for me is that many years later I met people who I felt were very deep, very healthy, very emotionally and spiritually mature people.  What I learned about them, pretty much across the board, was that they meditated.  They attested to meditation, they practiced meditation and they encouraged me to meditate.  Because I really love growth, once I really understood how important meditation was to my own personal growth I started to meditate regularly.  Once I started meditating regularly I saw the change within me.  I began to change, radically change, and people around me noticed it too.

So the first thing that keeps us from meditating is that we really need a reason to meditate.  As humans, we vacillate between two poles.  At one end there is immediate gratification.  "I'm tired, it was a long day and I'm going to have myself a few beers to relax."  Or "When I go to Vegas I always have such a great time, even though I come back exhausted.  It sure feels great while I'm there, so I go."  So the first thing we do is look for something pleasurable.  We want to feel good.  Meditation can address this because once you start meditating on a regular basis you will begin to feel good.  However, meditation takes time to work.  You have to stick with it before you begin to really feel the deep affects of it.  It will be better than having a few beers or going to Vegas, but it takes time.

So the second aspect that affects our behavior is our goals.  As a profession in general, surgeons make more money than any other profession out there.  But, they have to go to college for four years, and do very well.  Then they have to go to medical school for another four years and do very well.  Then they go off to do a residency for anywhere from five to seven years, working sometimes 100 hours a week.  So why would they do this?  They do this because of their goals.  They realize that in the end they will be working in a very lucrative profession and have a very secure job.  So besides the immediate effects of mediation we also need a deep, heartfelt reason as to why we are going to meditate day after day, week after week, year after year.  For me this reason came from learning from others; from people who taught me that meditation is truly the number one change agent on the planet.  If you want to grow, if you want to wake up and have a beautiful life then meditation is the key factor to this.  But you have to believe it at the core, because like the surgeons going through medical school can be hard sometimes; meditation can be hard sometimes.  It's not a bad experience but sometimes we're just too tired, too busy to take the time to meditate.  Until we reach a point where meditation really, really is something we are invested in and believe that it will radically change our lives for the better, we're probably not going to meditate on a regular basis.  There are just too many things out there that are calling for our attention.  Telling us to come do this, come do that, this is more important.  I can absolutely guarantee you that meditation is truly the most important thing you can do in your life for creating a beautiful, important, wonderful life.  But until you believe this, other things will get in the way and distract you.  What you can do is to find someone that can really motivate you to meditate.  I would love to be this person to you, but I also know that I cannot be all things to all people.  Some of us are research minded; we want to see the facts.  If that's you, then there are many research articles out there, on my website and in my podcasts even, which explain how beneficial meditation is to you.  Over the years I've seen many hardcore professionals change their meditative ways drastically after attending a retreat with my partner and me.  That's why retreats are very helpful in this sense.  Or perhaps you can find a local group near your home to meditate with others.  Sometimes, it's a lot like an exercise class; we are more inspired to attend regularly if there are others there to meditate with us.
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So there are really two main reasons why we don't meditate.  One is that at first it may not give us enough pleasure to keep our attention.  My response to that is to be patient, it will bring you pleasure if you hang in there.  It's similar to exercise, at first we don't realize how good the exercise makes us feel until we've started doing it regularly and then our bodies actually crave that exercise.  Your mind reacts in the same way.  As you meditate regularly your mind too will crave those meditative states.  It will grow to be the highlight of your day.

The second thing that often keeps us from meditating is that we don't really believe that it's good for us.  So if you want to meditate, make sure you're connected with someone or something that drives it deep down inside of you that you need to meditate, meditation is really good for you.  Continue to listen to my podcasts online, meditate regularly, find someone or something that inspires you to continue to meditate and you will realize as time goes on that you feel the effects of the meditation.  That person, that story, that connection that makes you realize the importance of meditation will also make you realize that meditation is a key part to your life.

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and the creator of the weekly Meditation For Health Podcast, available at He has a weekly podcast that explores the world of Happiness at He also has a blog at If you would like to contact Dr. Puff, his e-mail address is