by L M Nasser
Wouldn’t it be nice to go on a diet without having to always read the label and count your calories every time you want to eat? There are so many fad diets out there that it’s even harder to keep track on all of them than your calorie count. But think about this for a second. If all these nutritionists will make diet so simple that you can do it on your own without any help, they would all be out of job right? So they encourage you to eat more but make sure that you only consume healthy foods. Realistically speaking, who has the time for all that hassle? Eat Stop Eat, Fat Burning Furnace, Burn the Fat Feed the Muscles are three fat-loss programs that claim to be so simple that anybody can do it and very effective that everybody should try it.
The Eat Stop Eat program developed by Brad Pilon encourages users to fast 24 hours at least twice a week, then coupled with resistance training you can burn fat and build muscles in no time. But wouldn’t your body go into catabolic state if you fast? You always read in bodybuilding forums that the more you exercise, the more you eat in order to avoid muscle loss. Unless, you are into competitive bodybuilding, you don’t really go into catabolic state until after three days.
By following the Eat Stop Eat program, wouldn’t you become weak without food? Fasting has been practiced by followers of Islam for years during the month-long Ramadan period. It’s much more a common account that they become more energetic during fasting than when they engorge on food. Followers of Eat Stop Eat program also swear by the extra energy they feel.
Forget about semantics for a second and call it what it is: when you are trying to lose weight, you are really trying to get rid of fat.
There are several ways that people go about getting rid of fats: among the methods are crash diets, exercise, or weight-loss pills.
Fat Burning Furnace promises weight loss if you stick to the regimen in under an hour each week and following a simple nutrient-rich diet. It entails 15-minutes of short-burst, resistance exercise three times a week that will not only tone your muscles but also increase your metabolism as well which helps in breaking down food faster. As the name goes, the idea is to convert your body into becoming a “fat burning furnace.”
Feed the muscle
Another program, Burn the Fat Feed the Muscle by Tom Venuto, actually bans the word diet from its lexicon. The trick is triggering your “fat-burning muscles” through exercises so they do the work on their own while you go about your daily routine and not have to spend 24 hours in the gym. But there’s no uniform program that fits everybody. You need to know your body type in order to know what type of regimen is right for you. Burn the Fat Feed the Muscle also offers several tips to pu the user in the right frame of mind to stick to the program.
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