Tuesday, February 26, 2013

Use Whole Body Vibration To Improve Your Health

 
 by Brad Woodle

What is whole body vibration and how can it help you improve your quality of life? Whole body vibration is a training system that uses state of the art technology to help you improve your overall health and wellness. The general health benefits are numerous, and under the proper supervision you can achieve optimal results.

Under the care of a licensed healthcare professional such as a Doctor of Chiropractic, specifically trained in the biomechanics of the body and improving the relationship between the structure and function of the body, whole body vibration training can be used to strengthen the body, improve function, decrease pain, and improve your quality of life.

Specific benefits seen in people using whole body vibration include:

• Improved bone density
• Improved muscle tone
• Enhanced blood flow and oxygenation
• Reduced back pain
• Improved balance and coordination (especially helpful for older adults to help reduce risk of injury from falls)
• Reduced stress (lower cortisol hormone)
• Enhanced mood (increase in lymphatic drainage and release of endorphins)

Whole body vibration training uses a vibrating platform to transmit energy to your body. The vibrations cause your muscles to rapidly contract and relax several times per second. Whole body vibration training is suitable for both the beginner and the advanced patient. It is not difficult and can be used for beginner workouts and by senior citizens. Yet, more advanced patients can increase the difficulty and make it more challenging. Athletes have used whole body vibration training for years as a tool to improve their strength, flexibility, and endurance.

Now, whole body vibration training is being integrated into major medical and rehabilitation centers across the country. Chiropractors regularly treat and rehabilitate patients from injury as well as advocate for and provide proactive treatment plans for improved health and wellness. They treat a wide range of conditions and always treat the body as an interconnected whole. Thus, whole body vibration training is a natural fit into a chiropractic treatment programs. While the primary treatment most often received during chiropractic care is a chiropractic adjustment or spinal manipulation, other care may include but is not limited to heat therapy, ultrasound, therapeutic exercise, acupuncture, disc decompression therapy and whole body vibration training. Nutritional and lifestyle counseling, from how to eat healthier to taking care of your spine, are also important elements for optimal success and wellness in chiropractic care.

Chiropractors are whole body specialists with proactive treatment plans to help people live longer, healthier lives. To learn more about whole body vibration training, call your local chiropractor to see how it can help you. Whole body vibration training has helped many people, regardless of age or level of physical fitness, to improve their health and quality of life. 
 
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