Exercise can help you feel young. People who exercise regularly are in better health in their old age than those who choose not to. Exercising will help you develop your muscles, your heart and your lungs. In addition, it keeps your skin looking vibrant and young.
Laugh as much as possible. Happiness goes a long way in a healthy aging process. With friendship and laughter, you can look and feel younger. Read funny books and watch funny movies. Laugh until you cannot laugh anymore.
You need to surround yourself with happy, upbeat people. There have been studies that have proved laughter and smiles can keep you looking young. Knowing this, obviously you will want to spend more of your time in the company of those who keep you laughing.
Do not worry so much about the number of years in your age. People do age differently and your actual age is not as important as your physical condition. You are only as old as your body and mind feel. You may feel like a spry teenager even though you are 72 years old. It is important to realize that age is just a number, and you should live your life to the fullest every day.
You can save yourself quite a few wrinkles by not frowning. This is actually a true fact that seems a little funny. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. Eventually you will break yourself of the habit.
There are lots of ways in which you can make your last years fruitful and enjoyable. By keeping your mind and body in shape you will be prepared to get the most out of life as you get older. You can learn more information from articles such as this and from various newsletters targeted at people like you. By staying active and having new experiences your golden years will be more enjoyable.
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