Thursday, February 28, 2013

Kelp for Weight Loss

 Rick Valence

If I didn't lose weight fast, I could be physically hurt very badly? Concussion…broken nose….fractured rib…or worse. 1 bizarre addition to my diet changed it all.

I was training for an amateur boxing match go several years and was weighing in 196 lbs. I was overweight by 10 lbs and had to get down to light-heavyweight (less than 187lbs) or I could get seriously hurt in my first amateur fight (if I fought a skilled heavyweight). I was determined to get down to 187.

I did weight watchers with my girlfriend and began jogging 1 hour per day. I lost 6 pounds but stopped there for a while.

If you're trying to lose weight, you may be missing a very important ingredient in you diet. After adding this ingredient to my diet, I lost 2 pounds in two days. I was doing weight watchers, was running 1 hour per day, cut way down on sale, and cut carbs drastically. Still, I was stuck at 190lbs for 4 weeks. It was driving me crazy.

What is Kelp? A very good friend of mine, and health guru, from Japan told me to try Kelp. He explained that kelp is one considered by many to be a "superfood" due to its nutrient content. Most importantly, Kelp is one of the best sources of organic iodine. Due to the poor farming practices currently practiced, naturally occurring iodine is becoming less and less common in today's foods. And with my cutting out table salt and salty foods entirely, my body was surely low on iodine.

Iodine helps regulate the thyroid gland in the human body. The thyroid gland creates thyroxine and triiodothyronine, hormones that can significantly raise the metabolism in the human body. Lower amounts of iodine can often lead to a slower metabolism.

Is More Better? "Great" I said. "Then I will go out and eat a bunch of iodine tablets." Of course, this is a terrible idea, because too much iodine can cause Hyperthyroidism. Hyperthyroidism is characterized by nervousness, sweating, heat intolerance, and often times diarrhea. Like anything else, iodine must be balanced as it is taken into the human body.

I am a pretty adventurous guy and will try almost anything once. So I went to my local Asian Market, bought some dried kelp (seaweed), let it hydrate in water, and ate a healthy bowl of it.

The Results:
As stated before, I was literally stuck at 190 lbs for 4 weeks. I was eating weightwatchers "to the T", was taking in very few carbohydrates, and was exercising at least an hour per day. The day after eating the kelp, I lost 1 pound. The next day, I lost a second pound. I literally felt skinnier and felt healthier in two days.

Now I am not a doctor, and am certainly not a health guru. Too much iodine in your diet can be dangerous. But eating this kelp , and raising my iodine levels as a result, has allowed me to become healthier and lighter while changing nothing else. Consult your doctor and it may do the same for you.

Rick Valence specializes in camera repairs at C.R.I.S. Camera Services in Chandler, AZ. He is also the Chief Blog Officer at the company, revising the Phoenix camera repair blog posts written by technicians and other company specialists.

Wednesday, February 27, 2013

Aromatherapy and How It Works

 by Sarah Grover
Aromatherapy is a personal choice to veer away from the common clinical solution, and instead , seek healing thru the utilization of necessary oils. Recently not many are completely sold to the idea that only normal medication will work. People are starting to realize there are numerous other choices developing, one of which is aromatherapy. If you're one of those people that are easily frightened by the concept of just going to the doctor, aromatherapy is unquestionably worth the try. The main ingredients employed in the production of the oils used in aromatherapy change and there's no certain formula as to how these oils are produced. What is certain though, is that mix of the oil with too much water can largely affect its efficacy so this is definitely one of the things you must watch out for if you make a decision to engage in it.

Aromatherapy can be practiced in two ways - through inhalation and / or topical application. Those who decide to enter into aromatherapy through inhalation generally use oil burners. For safety reasons, it's best that your measurements are exact when you dilute the essential oil in water prior to decanting it into the oil burner. I say this because just like putting together any fragile mixture, the slight mistake in calculations could mean a great difference in the specified effects. An excellent tool which may also be used is the humidifier. Aromatherapy humidifiers are retailed in stores and online, the prices change dependent on the brand that you choose. An inexpensive humidifier can go as low as $20. The producers of humidifiers promise not only a simpler way of breathing your essential oils, but also promise to supply cleaner air through the purification of the air inside your house.

Not to mention, you also get to distribute such wonderful aroma. If you frequently practice aromatherapy or is clamoring to have better air at home, a humidifier is certainly a worthy investment. For those who make a decision to practice aromatherapy thru topical application, there are a couple of things which should be remembered. The first of these guidelines is generally to apply only the indicated amount of oils on your body. Applying essential oils shouldn't be likened to the appliance of moisturizers where the more is certainly the merrier. Use only what you want and don't get carried away when you apply it. When you choose to use the oil on kids, reduce the density of the oil by adding the correct quantity of water. Also, never try to mix or combine different sorts of oil as this could prove to be dangerous. Ultimately, remember to target the feet, ears and wrist when applying as it has been expounded that these are parts of the body which soaks up the oil the fastest.

There is no systematic explanation that aromatherapy is 100 percent effective ; nevertheless this does not appear to hamper its inflating popularity over time. In reality aromatherapy appears to be gaining more ground and tempting more legions of fans regardless of the practice not having the full backing of any clinical study. In aromatherapy, there aren't any bloody operations, or stressed medical examinations. Instead , expect to have a therapeutic process completely enveloped in peace and relaxation. Truthfully, I believe the healing experience is an important factor as to why people are interested in to aromatherapy. Aromatherapy brings us into such a healing relaxed state of being that we feel the cure immediately.

We all lead busy, stressful lives - and the strain leads to feeling rundown, exhausted, catching every cough and sniffle that is going round. Using aromatherapy oils is a simple way to relax, de-stress, and help you body shake off those coughs, colds, pains. Learn more about how aromatherapy oils can help you at

Burning Fat: Better Choice for Women

Petar Pe

Millions of people want to get rid of those extra body fats that are accumulated around the physique by utilizing effective calorie burning processes. Fat burners are amongst the most wisely utilized methods. Moreover, one need to be aware of the fact that due to gender differences a fat burner for women would be different from those of women. Only an effective fat burner for females helps them get their dream figure. For best use of the product for women it is required that it is taken in accordant to the suggested dosages by the experts. Also, healthy diet regime must be followed.

Experts believe that fat burners are amongst the simplest means of getting rid of additional fat and get into proper shape. As a result, they are widely utilized. Any user should realize that fat burners should be utilized with good exercises and balanced diet for effective results. Amongst the effective and good calorie burners there may be products which work on dissimilar principles. Some of the fat burner plays crucial role in enhancing body metabolic process. Whereas, other products try to attain weight loss as well as fat burning by suppressing hunger. Either way may be helpful, but it largely depends upon the users who need to maintain a healthy life style.

Calorie burners are highly popular among bodybuilders. The basic characteristics of body building is shedding additional fat and building up muscular and lean body that will provide an appealing look. The calorie burners with body building features are highly prominent among females as they help achieve ultimate goals. Moreover, it is important to follow perfect blend of balanced diet, workout and fat burner. But all the activities are basically depends upon the principles such as thermogeneis, suppressing appetite, assisting fat burning and blocking carbohydrate by keeping the user filled out. Nowadays, many females are into body building.

As a result, manufactures of the calorie burning products for women have come up with dissimilar products dependent on dissimilar compositions. Nevertheless, the basic approach towards the issue is blazing fat that are accumulated in different parts of the body. An aspirant for weight loss and fat burning going through many product reviews will help find that large number of product have some long and unnecessary ill effects. As a result, the best fat burner is the one which burns out extra fat and assists lose weight without giving any kind of ill effects for the user. Users should also ensure that they follow healthy routine.

In most cases, fat burners for women come with 2 basic features. It includes either appetite suppressant or carbohydrate blocker. It is important for the user to select the best fat burner. At the same time, user should also decide which one can be an excellent choice. Majority of the physicians, weight loss aspirants and dieticians favor appetite suppressant rather than carbohydrate blockers. The key reason is that user can accumulate fat from carbohydrates as well as different sources via carbohydrate. In short, carbohydrate serve as the main source for accumulating fat in the body, whereas appetite suppressants can only keep filled out for a long time.

Amongst the effective and good calorie burners there may be products which work on dissimilar principles. Some of the fat burner plays crucial role in enhancing body metabolic process.

Excellent Home Care for Aged Ones

Alan Yougal

Importance of home health care is increasing day by day in U.K. Number of aged people are increasing year by year and a good percentage of aged people need home health care in coming years. Suppose you are a senior and suffering from certain kind of illness or you are recovering from a surgery and you are staying alone in a house, then you need someone to take care of your chronic illness or helplessness. Home health care is an excellent choice for people who need extra help to carry out daily routines when they are sick or aged. Home Care Providers UK ,has many qualities that you can look up on and approach for a better health care and comfort.

Reasons why you should go for a home care provider

Due to growing demand for home health care , many home health care providers started mushrooming in every nook and corner of U.K. There are many reasons why aged or sick people prefer home care providers U.K to take care of their daily routines.

Home health care professionals will maintain a discipline in daily life of patient,
monitor and give medications on time.

Patient can sit in the comfort of their home and get the services.

It is very economical to approach a home health care provider, as it reduces the large
bill that comes out of spending several days in a hospital.

Different places in UK where you will get excellent home care providers

Various places in UK like Nottingham, Lancashire, Macclesfield has lot to offer to people who need home health care. There are many home care providers , UK which ensures health benefits, happiness and a perfect routine in a patient's daily life.

For home care, Nottingham has lots of providers which ensures good and reliable services.

In Home care , Nottingham, has specialized and well reputed service providers which act as an alternative to hospital care and make you enjoy the comfort of your home.

For homecare ,Macclesfield has providers which offers well experienced home care professionals who take care of your aged loving ones in a comfortable way.

In home care. Macclesfield has so many service providers which are unique in their services by giving personal loving care to patients and making patients feel independent and available round the clock.

Among providers of home care , Lancashire has a prominent position in UK. Customers are well satisfied with the home care, Lancashire providers offer in household ,convalescent, dementia, nursing , palliative, Parkinson and respite home care.

Always make a thorough market study about various home care providers in UK. Know their reputation in the market through online testimonials or through word of mouth from experienced persons. It is very important because you are leaving your loving ones with a person who is not known to you, in your absence. Search websites of various providers and make a wise selection.

Home care providers UK has excellent professionals who take care of aged people or people with illness in a healthy and comfortable way. Experienced people are very much satisfies with the expert services of health care providers, UK and want to continue with them in future also. For Homecare Nottingham has so many providers which act as an alternative to hospital at affordable rates.

Home Care For The Elderly UK has excellent professionals who take care of aged people or people with illness in a healthy and comfortable way. Experienced people are very much satisfies with the expert services of health care providers, UK and want to continue with them in future also. For Homecare Nottingham has so many providers which act as an alternative to hospital at affordable rates.

Tuesday, February 26, 2013

Eat and Stay Young: Food Types That Remove Wrinkles

 by Venturiwang
As a fashionable woman, smooth skin is necessary. However, now many young women are with wrinkles on their face. The generation of winkles is caused by the loss of water, excessive fatigue, their profession, weather and other inner and internal reasons. Certainly, the winkles is temporary, but if the long-term shortage of water will speed up the generation of winkles. So, we should pay attention to those seemingly unserious winkles.

Our skin is composed by epidermis, dermis and subcutaneous tissue, and the dermis plays the main role on the beauty of our skin. Dermis is formed by the elastic fiber, and the main material of which is chondroitin sulfate. If our body lacks this kind of chondroitin, our skin will lose elasticity and thus generate winkles. Therefore, eating the foods which are rich in chondroitin sulfate will delay the occurrence of winkles, and make our skin elastic and smooth.

Eating foods that are rich in nucleic acid such as, fish, shrimp, oysters, mushroom, white fungus, honey, etc, can delay the aging, remove the stain and inhibit the generation of winkles. The researcher has done an experiment to thirty women; the researcher let these women take nucleic acid 800mg and a certain amount vitamin C every day. And after a month, the stain removal happen to nine of those women, the disappearing of winkles happen to five of them and eight people are having a change on their skin, their skin change from rough to smooth. And others also have some improvement on their faces.

According to the nutritionists' analysis, a hectogram pigskin contains the content of protein is 26.4% and it is 2.5 times of that in pork. And the fat is only half of that in pork. The protein in pigskin is mainly collagen, which has the function to maintain the moisture in skin and soften skin and keep the balance of water between the inside and outside of cells. The collagen is the main raw material for the growth of skin cells; it can reduce the winkles on our skin and make us look younger.

What's more, vitamin A can main the smooth appearance of our skin and vitamin C and E are antioxidant which can prevent the subcutaneous fat from oxidation, and enhance the vitality of the epidermis and dermis to avoid the skin premature aging.

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Use Whole Body Vibration To Improve Your Health

 by Brad Woodle

What is whole body vibration and how can it help you improve your quality of life? Whole body vibration is a training system that uses state of the art technology to help you improve your overall health and wellness. The general health benefits are numerous, and under the proper supervision you can achieve optimal results.

Under the care of a licensed healthcare professional such as a Doctor of Chiropractic, specifically trained in the biomechanics of the body and improving the relationship between the structure and function of the body, whole body vibration training can be used to strengthen the body, improve function, decrease pain, and improve your quality of life.

Specific benefits seen in people using whole body vibration include:

• Improved bone density
• Improved muscle tone
• Enhanced blood flow and oxygenation
• Reduced back pain
• Improved balance and coordination (especially helpful for older adults to help reduce risk of injury from falls)
• Reduced stress (lower cortisol hormone)
• Enhanced mood (increase in lymphatic drainage and release of endorphins)

Whole body vibration training uses a vibrating platform to transmit energy to your body. The vibrations cause your muscles to rapidly contract and relax several times per second. Whole body vibration training is suitable for both the beginner and the advanced patient. It is not difficult and can be used for beginner workouts and by senior citizens. Yet, more advanced patients can increase the difficulty and make it more challenging. Athletes have used whole body vibration training for years as a tool to improve their strength, flexibility, and endurance.

Now, whole body vibration training is being integrated into major medical and rehabilitation centers across the country. Chiropractors regularly treat and rehabilitate patients from injury as well as advocate for and provide proactive treatment plans for improved health and wellness. They treat a wide range of conditions and always treat the body as an interconnected whole. Thus, whole body vibration training is a natural fit into a chiropractic treatment programs. While the primary treatment most often received during chiropractic care is a chiropractic adjustment or spinal manipulation, other care may include but is not limited to heat therapy, ultrasound, therapeutic exercise, acupuncture, disc decompression therapy and whole body vibration training. Nutritional and lifestyle counseling, from how to eat healthier to taking care of your spine, are also important elements for optimal success and wellness in chiropractic care.

Chiropractors are whole body specialists with proactive treatment plans to help people live longer, healthier lives. To learn more about whole body vibration training, call your local chiropractor to see how it can help you. Whole body vibration training has helped many people, regardless of age or level of physical fitness, to improve their health and quality of life. 
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Aging With Ease

Take the time to stop and smell the roses, and enjoy every day of your life. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.

Exercise can help you feel young. People who exercise regularly are in better health in their old age than those who choose not to. Exercising will help you develop your muscles, your heart and your lungs. In addition, it keeps your skin looking vibrant and young.

Laugh as much as possible. Happiness goes a long way in a healthy aging process. With friendship and laughter, you can look and feel younger. Read funny books and watch funny movies. Laugh until you cannot laugh anymore.

You need to surround yourself with happy, upbeat people. There have been studies that have proved laughter and smiles can keep you looking young. Knowing this, obviously you will want to spend more of your time in the company of those who keep you laughing.

Do not worry so much about the number of years in your age. People do age differently and your actual age is not as important as your physical condition. You are only as old as your body and mind feel. You may feel like a spry teenager even though you are 72 years old. It is important to realize that age is just a number, and you should live your life to the fullest every day.

You can save yourself quite a few wrinkles by not frowning. This is actually a true fact that seems a little funny. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. Eventually you will break yourself of the habit.

There are lots of ways in which you can make your last years fruitful and enjoyable. By keeping your mind and body in shape you will be prepared to get the most out of life as you get older. You can learn more information from articles such as this and from various newsletters targeted at people like you. By staying active and having new experiences your golden years will be more enjoyable.

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