Tuesday, September 25, 2012

Walking Meditation

Some people associate meditation with the activities of sitting cross-legged with eyes closed, silently without doinganything else. However, this view is not quite right. Meditation is more than that.
We can do meditation in various circumstances. Or rather, under all circumstances! We can meditate while driving car, while talking with a friend, when untied shoes, and whileenjoying snacks and afternoon tea, and so on.
One popular choice is walking meditation. We can really practice meditation whilewalking: walking out of the room, to the workplace, and more. Let’s recall that there are three basic postures thathumans do in their everyday life: standing, sitting, and lying down. Meditation can be understood as a "sitting", "laying down" and moreover"standing" activity. Actually, maybe our activities during the morning and evening consist of many standing position.
Walking meditation is a specific form ofstanding meditation. The trick is easy enough. As practiced in the state of sitting, we train our minds watching ourselves while walking. Feel our own foot, body, mind, …. swinging, stepping. One leg is lifted, one leg is stepping on the floor, as we breath as usual, we see the trees, people in their cars, etc. We are aware of them. Try to keep thatattention and consciousness. We take care our conscious mind, then by day while walking we develop feeling of peace and healthy. Well, in a nutshell I think that's the walking meditation.

Wednesday, January 4, 2012

Beware of Constipation Problems

Perhaps many people do not realize that among so many health problems experienced by humans, mostly initiated from an unhealthy digestive system, and constipation as a symptom is one cause of many serious diseases that we may have.

Why constipation can be a gateway for more serious health problems? This is because we naturally absorb everything that goes into the digestive system. If our digestive system is filled with waste our body will absorb it and consequently keep the heart, lungs, blood, skin, intestines and kidneys to work harder in an attempt to remove toxins from our body. Therefore we need eat healthy food, or choose the food that make us stay young and healthy.
Common symptoms understood in the natural healing of constipation are ones in which the stool becomes dry and hard in our digestive system. However, keep in mind that each person has a different metabolic pattern that their frequency of bowel movements were different too.

The experts tell us that a healthy digestive system absorbs food and nutrition normally and dispose of waste about 12 hours later. If waste of food remain in the digestive systems of more than 18 hours, toxins can accumulate in the blood stream and this can cause a variety of other health issues with other painful symptoms, too.

In principle, the natural healing maintains that the disease is an imbalance condition, so that healing is obtained if we return to balance; you can seek other infos about how balanced living is equal to healthy life. If we are constipated we need to do some things to bring our bodies back into a balanced and healthy state.

1) Drink plenty of water. Add the amount of water to your diet habits every day. These actions will help your digestive system do a lighter rehydration.

2) Get regular exercise. Active lifestyle will enhance the circulatory system and help us make a good elimination. you dont' need to think about costly fitness device. Just walk free to your office!

3) Do not forget to eat fibrous foods in addition to the daily meal.

4) Our digestive system also requires lubrication as the engine of our vehicle. Consume Essential Fatty Acids like Fish Oil and the like. Beside no side effects, you'll get a variety of benefits from it. Elimination will felt lighter and more relieved.

However it is better if we prevent the occurrence of constipation, and if it happens once, make sure to do the easy natural therapy as above and if not resolved, go to the reliable natural therapist who can suggest better ways and how to overcome your constipation problems with proper digestion prescription.