Friday, April 22, 2011

Gingerol - A Cancer Fighting Antioxidant

by Tom Parker

Gingerol is a flavonol and phytonutrient (a group of chemical compounds that are found naturally in plants and have multiple health benefits but are not considered essential in humans) that can be found in fresh ginger. It has been linked with preventing cancer, strengthening the immune system and more. In this article I will be discussing gingerol in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.

1) DISCOVERY:

The first references to gingerol date back to 4000 B.C. where it was mentioned as a cooking spice in the sacred Hindu text; "Mahabharata". It was classified as a flavonol many years later in 1938 by the Hungarian biochemist Albert Szent Gyorgyi when he discovered the flavonoids.

2) FUNCTION:

Gingerol has multiple health benefits in the human body. It acts as an anti-inflammatory (a substance that prevents inflammation within the body) and an antioxidant (a substance which protects the body's cells from damaging free radicals). In addition to this, gingerol boosts the body's immune system, protects against certain types of cancer (including breast cancer, colon cancer and ovarian cancer) and treats high blood pressure. Finally, it works to relieve migraines, nausea and the painful symptoms associated with arthritis.

3) RDA:

Gingerol is not considered essential to human health so no official recommendations have been set regarding its consumption. However, a number of sources recommend that gingerol should be avoided completely by children up to 2 years old. They also suggest that children aged between 2 and 17 years old should consume a maximum of 1.3 grams (g) per day and adults aged 18 years and older should consume no more than 4g per day.

4) FOOD SOURCES:

Gingerol is part of fresh ginger and this is the most potent source. It is often added to other foods as a cooking spice and can also be found in herbal infusions (teas) and herbal supplements.

5) OVERDOSE SYMPTOMS:

There are no reported overdose symptoms associated with consuming high levels of natural gingerol. However, excessive use of gingerol supplements can have a number of adverse effects which include confusion, dizziness, irregular heartbeats and sleepiness.

People who suffer from blood disorders, diabetes, gallbladder disorders or heart problems are more likely to experience overdose symptoms when taking gingerol supplements. People taking blood thinning medications and pregnant women are also considered to be more at risk of gingerol overdose.

6) DEFICIENCY SYMPTOMS:

At the time of writing, no gingerol deficiency symptoms have been identified. Author Resource:- Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about gingerol and the other flavonols by visiting his website.

A Great Method To Overcome Your Depression Using Some Techniques

Kerstin Frey

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.

Author Resource:- If you liked my article you can follow me via my profile here.

Relieving Headache the Natural Way

by Xi Wen Lee

Migraine headaches affect about 15 percent of the population. Even though men can actually suffer from migraines, it really is the women that are more affected. Experts believe that migraine is hereditary as researches have revealed a lot more than 80 percent of folks suffering from it have a family members history of the dilemma.

Migraine headaches may not seem so significant but without having appropriate care and proper diagnosis, those headaches may develop into something more. It is recurrent and may possibly be a manifestation of an underlying problem within the brain that can be really hazardous.

Causes of migraine

Migraines are really caused by the changes in the size of the blood vessels that are found in the brain and inside the head area. These changes may possibly be because of some inflammation or constriction that prevents the blood from flowing properly.

Unlike the widespread type of headache, which only lasts for about several hours, migraine headaches can last from four hours to as much as 3 days. It is more severe and more frequent than your ordinary kind of headache. Migraine headache nonetheless only impact a certain area on the head, frequently the side region or the temples unlike the common sort that encompasses the entire head including the neck.

Individuals suffering from migraine headaches may possibly also encounter a hallucination referred to as aura. Auras are visual perceptions which are presented as a zigzagging light or a bight spot. Folks usually see these visual disturbances instantly prior to their migraine attack.

Treating migraine

Prevention is still the number one treatment for migraine. The very best way is to ensure that one avoids the aspects that might trigger the attack.

1 of those elements is stress. By studying to relax a bit and do some anxiety management, one can prevent migraine headaches from recurring. Attempt to spread your workload to a degree, which you are able to manage. Rest for a whilst when you feel that you simply are obtaining tired.
An additional great way would be to deal with the attack head on.

Relieve the discomfort within the head by keeping warm and avoiding extreme temperatures. If the dilemma is the position of the head when you are sleeping, purchase a distinct pillow. Choose a fluffier 1 which will cushion your head much better. You'll be able to also experiment having a distinct sleeping position.

You'll be able to also rub your temples and massage the region that is painful. Try to close your eyes for a although and let it rest particularly whenever you have been staring at the computer screen for a lengthy time. Author Resource:- What you just learned about what are headaches is just the beginning.To get the full story and all the details, check us out at chinese herbs for migraine

Workout Ideas To Make Pleasurable Health

Christopher Schmidts

Whenever you ask someone to exercise session with you, you will normally hear the word "no". Besides, doing work out is boring. Perhaps even you will take into account that doing work out is dull and rather do fun things than spending time at the gymnasium performing some dull exercise session routines. However, you must take into account that increasingly more people today are putting up with the unexciting workout routines due to the alarming improve of heart related ailments and obesity. You have to look at that you simply should take care of your body so that you can live a happier and extra satisfying life.

You and only that you are responsible for maintaining your body's health. This is why you must do fitness exercises to be able to maintain your entire body in top working condition. Failing to do so will result in a disease-ridden life where you and your loved ones will suffer. So, though you happen to be still not experiencing illnesses because of being overweight, for instance diabetes and heart diseases, it's a must to commence performing health exercise session to be able to maintain your entire body healthy plus offer you the benefit of having a great looking entire body that you can show off in the course of summers in the beach.

On the other hand, in case you discover regular health workout routines very monotonous, there are fairly lots of physical fitness routines that you can do to create exercise routine far more exciting. You'll find enjoyable routines which you can do in which you may certainly enjoy and with the very same time, provide you with a wonderful excellent fitness exercise routine encounter.

1st of all, most men and women take into account that physical fitness workouts are only limited on the fitness center. However, you need to think about thinking out from the box and commence becoming inventive. Active sports such as swimming, golf, tennis, football, and basketball is a fun sport which will provide you with excellent excellent conditioning exercise session practical experience. As an example, should you like to play tennis, you will discover quite a lot of tennis schools offered which will teach you how to play. It is possible to even include your loved ones in this fun activity and all of you'll be able to have pleasurable whilst with the identical time, promote health and fitness.

In the event you aren't sports minded or you can't assume of any sport that is often pleasurable for you, you may also consider dancing as an excellent physical fitness exercise routine practical experience. You can try and enroll in dance classes. Even though some folks think that dancing is easy, it's important to look at that it's not. Dancing is quite tough and can be quite stressful for your system as it will require you to run, walk, and jump around within the dance floor to try and do those dance moves. Dancing can surely be an excellent conditioning exercise session alternative if you locate typical gymnasium routines monotonous. Plus, dancing is also entertaining especially if both you and your substantial other enroll in the same classes.

These are just some in the examples that will make health and fitness exercise session a lot more pleasurable and more enjoyable. You will discover nevertheless very plenty of things to do out there that you can do for entertaining and for the exact same time, offer you a fantastic good quality exercise routine. You will discover belly dancing pursuits, you can find hiking and camping things to do, you'll find rock climbing actions and a good deal more. All you need to do is discover one that interests you and be inventive.

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