Friday, April 1, 2011

Breakfast, Water, Exercise & Vitamins Start Your Optimum Nutritional Program Now

Michiel Van Kets

Many people pay little or no attention to what it is they are putting into their bodies and in most cases they know that it is very important to take care of themselves however they spend more time caring for the food intake of others. There are a lot of people who also have no idea about how to go about improving their nutritional status let alone how to achieve an optimum nutrition.

You need to give your body nourishment, not in the form of fast foods, snacks and candy but good nourishment. You want to ensure you can get the most out of every single day and the way to start off a great day is to fill your body with a good nourishing breakfast to get you going.

Some people currently avoid breakfast altogether and if you ever start to feel you are lagging mid morning then perhaps the reason for this is your current nutrition program. It is not easy at first but making sure you eat breakfast daily can greatly change the way your body functions for you. You want to get the most from your day so starting out with a healthy breakfast can be just the ticket.

It is amazing how if you just make some minor adjustments to the way you eat how much you can improve your health. Apart from just the foods we put in we should also look to including some daily vitamins in our regiment. Getting a full range of nutrients in a one day sitting, especially in today is lifestyles is not the easiest thing to do so using some daily vitamins as a supplement to your nutritional program has great benefits.

Try to start out with the vitamins in a place that you will always go, every morning and try to remember to take them. Perhaps for the first week or so put a big note on the inside of your normal exit door to remind you to take the vitamins before you dash out to the car, subway or bus stop or whatever it is. Once you have a routine going you will find that including the vitamins daily is easy.

Exercise is an important factor in any daily routine and should not be skipped. Even if you just change the way you do things, such as walk an extra block on your way to or from work. Park your car at the far edges of the parking garage at work or at the grocery store. Small steps is all you need to get yourself going and you may find that with the improved way you are feeling you will see the benefits to you in increasing your exercise regime even further.

One of the other things you can do that is an easy step but often avoided is to drink a lot of water. Water has the benefit of squashing your appetite as well as flushing out your system the down side is of course flushing your system. Basically that means many visits to the bathroom. But if you are serious about improving your health and your nutrition then drinking as much water as you can is a great way to start the process as well.

If you can not face constant water then be wise in your choices for alternative liquids. Avoid caffeine and soft drinks or any sugary drinks for that matter. Try to drink low calorie options and to increase your water intake. Make a deal with yourself that for every alternative drink you have you will have a glass of water before and after. If you do not increase your water intake this way you will definitely reduce your sugar or caffeine intake.

Give your body the chance to work its best for you by feeding it what it needs. Make sure you drink as much water as you can so your systems have the opportunity to carry all those wonderful nutrients where they need to go and flush out the things that you do not need to retain. Try some of these simple steps towards improving your nutrition and see if you can gain the benefits - I know I have. Author Resource:- Michiel Van Kets publishes articles for Abso-bloody-Lutely, a general directory. The articles are about health and nutrition. Operating a directory requires rigorous checks to ensure quality content.

Avoid the Dinosaur Syndrome For Your Brain


Suzanne Holman

Think of the anatomy of the dinosaur. They were huge creatures and had very small brains.

Ironic that what research is showing us is that as our bodies get more and more overweight, our brains get smaller.

Dr. Daniel Amen came up with the "Dinosaur Syndrome" name to paint a clear picture of the danger of being overweight.

With obesity comes more frequent diabetes, sleep apnea, and often high blood pressure. All of these health problems are associated with a higher incidence of Alzheimer's disease and other forms of dementia.

Dr. Amen has written a number of books, the most recent one The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. And he recently opened an online site that offers ongoing support to those who choose to take the steps to get their weight down to a healthy level.

Recently, I heard Dr. Amen talk about a church he has helped to create a program for weight loss. Saddleback Church is one of the largest churches in the United States. Richard Warren, author of The Purpose Driven Life, is the pastor there. They have a comprehensive website to support their congregation in getting fit. Here is a link to Dr. Amen talking about the Dinosaur Syndrome: http://www.saddleback.com/blogs/thedanielplan/avoid-the-dinosaur-syndrome/

When adults take the lead to eat consciously, children see this as an example of what is the appropriate way to eat and will follow suit. The current statistics on obesity in our youth is disturbing. Below are some statistics from the William J. Clinton Foundation, an organization that "focuses on worldwide issues that demand urgent action, solutions, and measurable results," that will open your eyes to this huge problem.

Did you know that almost 25 percent of our children do not participate in any free-time physical activity. Even worse, less than 25 percent of high school students take daily physical education classes. Healthcare costs are very high. Currently, Health Insurance companies are paying out monies for the treatmentnt of obese children that are almost three times higher than for treatment of normal children. Nearly 25 million children are overweight or obese. Today, there are five times more obese children between the ages of 6 and 11 than there was forty years ago.

Think of the heath problems that will develop for these young people if they do not change their lifestyle. Health care costs are high now but, what will they be in another 15 -20 years when these young people are going into their middle ages and older years.

It's a wonderful thing that attention is being brought to this issue at the high level of Michelle Obama. There are efforts being made all over the country.

Kids love dinosaurs but, will they love having the Dinosaur Syndrome which results in shorter, unhealthy lives? Author Resource:- For an excellent free report giving you more ways to support your memory and brain, you can go to BrainHealthforBoomers.com Suzanne Holman is an author, speaker, and consultant who supports those of you who are interested in improving your brain for now and in the future.

Benefits of Conducting breathe meditation and Pranayama Yoga

CH Tee

Breathing is a superb method for maximizing focus and attaining rest for body, soul and mind. As per the health gurus, breathe meditation is the most ancient form of yogic exercise that's focused on quick healing. These deep breathing trainings offer you extraordinary energy, deep concentration, mental relaxation, rest and even, furnish a bright shine to your body.

A lot of us have tried all feasible steps to lessen our extra weight and eliminate system disorders nonetheless; we have not experienced any results! In such situations, breathe meditation, coupled with pranayama yoga will certainly aid you in avoiding extra fat, physical injuries and mental complications. The method of pranayama ought to be improved with other physical exercises and workout rounds like walking, running, weight training, gym training and swimming to acquire fast results.

If you are considering performing yoga, merely follow these tricks to acquire positive outcomes for your soul and body.

- Always begin your physical exercises with pranayama yoga. You may retrieve the yoga sessions from internet sites or, better buy a CD for it. Learn them by rehearsing them daily.

- You must rehearse these exercises approximately two times daily for half an hour. Amongst the other seven forms of pranayamas, Bhastrika, Kapalbhati and Anulom Vilom are essentially the most crucial kinds of pranayama yoga. These should be incorporated in the yoga program.

- When you finish rehearsing these, move on to the breathing exercises. Pick at least four basic stances. You should select these postures based on your age group, body ability and capacity. Learn to conduct them. Move from the simpler ones to more hard ones. Don't choose those poses that are too hard to practice.

Pranayama yoga must be coordinated with a nutritious, balanced diet and spiritual actions. Plan a diet regimen. Your diet should be full of natural fiber, fresh fruits, green leafy vegetables, milk products and liquids. Drink plenty of water. Ensure that you examine you weekly progress. Note down the changes of your body to see the results!

These stances together with breathe meditation will minimize the risks of coronary heart diseases, high blood pressure and heart attacks. Moreover, it'll strengthen your lungs and enhance their oxygen processing capability. Meditation is an excellent tool for controlling your emotions and anger. It will help you to get over negative energies, tormenting thoughts and guilt feelings. In the most elevate stage of meditation, your body will sense peace and spiritual awakening so, make sure you practice it daily. Author Resource:- Due to increase in the number of respiratory disease patients, people have started becoming aware of the importance of breathe meditation so that they can avoid these ailments. Pranayama yoga is one exercise that will help you in this process. Visit our site for more information.

Who Should Take Bird Nest Products

Cheow Yu Yuan

The swiflet birds of China have a very creative way of building solid nests for their babies and protecting them while they grow. They use their own saliva to create sticky nests which are built in caves and on very high cliffs where they aren't likely to be found or messed with by humans. This is more than just an interesting bit of trivia. The creative habits of these birds have led to the bird nest products used in traditional Chinese medicine.

The medicinal properties of the bird nest of the swiflets are nothing new to those in China. They have been using this saliva-produced bird's next for centuries and know full well what it can do for the human body. You may have heard about this health product and are probably wondering whether it is beneficial for you or someone else you love. It has amazing benefits, so chances are it is something of value for your household.

Bird Nest for Beauty

A good bird nest product can actually make you more beautiful when used consistently and in the right dosage. It is well known in traditional Chinese medicine to enrich the complexion, which can deliver a more youthful appearance.

One of the major issues behind early signs of skin aging is the dying off of the cells. When you are young your cells are replenished as needed and you have a lot of natural collagen to hold everything firm. As you age, the cells start to age, there is less collagen produced, and you start to see imperfections on your face that are less than appealing.

Bird nest products can help by encouraging the production of fresh, younger cells. There are also many minerals naturally contained in bird's nest which will feed the skin so it can be more youthful and beautiful.

Anyone interested in looking younger and more beautiful could consider using a very high quality bird nest product promoted by traditional Chinese medicine.

Recovery from Illness

There is also great benefit to using bird nest products to protect and nourish the lungs, clear phlegm when you are sick, and help with overall healing when you are feeling under the weather. This product is also used in traditional Chinese medicine to relieve coughing.

Again, the minerals found in the bird nest of the swiflets will nourish the body and help it function as it should. This is a great product for overall health as well as the specific uses listed above.

You can't get bird nest in pill form today, but you can purchase the actual nest product from various online retailers specializing in traditional Chinese medicine. You will typically have to soak the nest in water and then add a bit of rock salt so it is more acceptable to your taste buds.

This may be seen as an experimental or alternative form of medicine today, but it is completely natural and has been used for many, many years by those in China who believe in traditional medicine. There aren't a lot of side effects and the benefits can be very rewarding for some users.

Think about the above uses of bird nest products and determine whether it is worth trying for yourself or someone you love. If other products used in Western modern medicine aren't working, it couldn't hurt to give this natural product a try. Author Resource:- Bird nest by Eu Yan Sang. Buy online at Eu Yan Sang eStore here.