Sunday, March 27, 2011

Health Benefits Of A Power Nap

by Joseph Sterling
Being tired and sleepy is part and parcel of the busy modern life; it is often difficult to get through the day without being extremely sleepy and wanting to go take a nap. Taking a nap some time during the day is known as a cat nap or a power nap, and is highly enjoyable as well as being refreshing and rejuvenating. In fact, napping provides a boost to the body in many ways, including improved cell repair, heart function, and brain function.

You may still feel somewhat tired after your nap, but this is to be expected, the upside is that despite your tiredness you have given a boost to your brain functioning and have much improved memory capacity after taking a quick nap. Studies have also shown that taking quick naps can reduce stress and boost your overall productivity by increasing our ability to learn and ameliorate your mood. You are certainly doing yourself a big favor by napping during the day, since without a nap your brain functioning will consistently and gradually decline throughout the day.

As you probably know, sleep consists of many different stages. Taking a power nap is meant to only reach the first two stages, namely those of relaxation and light sleep. Your body spends about ten minutes to get through that first stage, and another ten or twenty minutes in the light sleep stage. It is therefore ideal to keep naps at around twenty minutes, though this figure certainly varies between individuals and is by no means set in stone. The problem though is that you do not want to oversleep, because if you slip into the further stages of sleep you will likely experience what is known as sleep inertia. This means you'll wake up with a heavy feeling which leaves you sluggish and requires considerably time to shake off.

People understandably have a difficult time napping during the day, but there are certain methods which can give you an effective routine to follow. One interesting method is to simply relax with a cup of coffee. Once you're done drinking the coffee you can close your eyes and let yourself slowly fall asleep. The caffeine takes about fifteen minutes to kick in, so you'll be naturally woken from your nap and will feel perfectly refreshed. If you still have trouble falling asleep there are many sleep-inducing methods out there, one of the more effective ones includes listening to brainwave music which helps slow your brainwaves and put you to sleep. Author Resource:- Joe trains 5 times a week at Bally's Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.

Aromatherapy Important Oils - An Inheritance Properly Heralded

by Ellen McElroy
The use of crucial oils, which is derived from your pure essence of a plant, isn't new. Although the time period aromatherapy was coined only inside the 1920s (by Gattefoss? in 1928), people knew of aromatherapy vital oils from your prehistoric instances. Beginning through the Chinese to Egyptian, Greek, Roman, Persian and Indian civilizations, each have extra to the science of vital oils and also to aromatherapy like an entire.

Research still continues in the area of aromatherapy important oils, with new developments being created in the subject. Aromatherapy and necessary oils are not limited to cosmetic or aromatic uses only. Quite a few on the necessary oils happen to be proved to have medicinal and therapeutic benefits also. Take lavender oil for instance. French chemist Gattefoss? would happen to be unaware of your properties of lavender oil to give immediate relief without any scar in instances of burn up, till he burnt his hand and by chance put his hand inside the jar full of the essence of lavender. Similarly, there are a significant number of important oils that have medicinal properties. The 'tulsi' plant or Indian basil, unique by means of its powerful aroma and taste, is thought of "the elixir of life" given that it's believed to bring longevity. The use of the plant's extracts is created to deal with sicknesses like headaches, inflammation, coronary heart illness, and malaria. The vital oils derived from 'karpoora tulsi' have discovered use inside the manufacture of herbal toiletry.

Necessary oils are derived from nearly each and every component in the plant. Leaves, stems, flowers, roots, and so on are distilled through steam or water to result into essential oils. Consequently, aromatherapy important oils contain the accurate essence in the plant. In its purest kind, a couple of drops of necessary oil can give the same outcomes that loads of that plant would have provided. This can be for the reason that vital oils are offered in concentrated kind.

Although referred to as oil, crucial oils in aromatherapy do not give that oily feeing. Except for several oils for instance patchouli, orange and lemongrass, most oils are clear and see-through.

Aromatherapy crucial oils must be differentiated from your perfume or fragrance oils. Whilst vital oils include the purest essence in the plant, perfume oils are produced of artificially created substances like a complete or a component of it. Fragrance oils could trigger allergic reactions or other pores and skin reaction since of the use of artificial substances; but the use of crucial oils brings upon no these allergic reaction.

Aromatherapy important oils can be employed by people today possibly by means of inhalation or by applying them on pores and skin inside a diluted type. When crucial oils are inhaled, they enter the bloodstream and lungs directly, therefore generating an on the spot impact to the ailment.

Applying aromatherapy vital oils on the physique is great for absorption. Since necessary oils are offered in a very concentrated kind, they have to be diluted making use of carrier oil. Sweet almond oil, apricot kernel oil, grape seed oil, etc are blended using the crucial oil; as well as the combination is used on the body or the component that's afflicted.
1 must be incredibly cautious whilst buying an crucial oil. Although easily accessible, people are not nicely equipped to differentiate in between the superior quality and poor quality vital oil. The next checklist may be helpful to all those people who are on their way buying for aromatherapy crucial oils:

. A vendor who permits you to check the essential oil is preferred additional.
. If the bottle containing essential oils has terms including perfume oils, nature similar oils; they are not necessary oils.
. By no means obtain a bottle of necessary oil that seems aged. It may be adulterated or simply could not produce the medicinal benefits.
. A transparent glass bottle of important oils allows mild to come in, thus reducing its aroma therapeutic benefits. Keep away from purchasing essential oils which are marketed in clear glass bottles.
. Crucial oils sold in plastic bottles as well ought to be avoided as it dissolves plastic and becomes contaminated for use.
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Soap Nuts Are A Healthy Alternative That Last For A Long Time

by Jordan McPelt

The employment of soap nuts is somewhat unknown, considering protecting the community from harmful substances is one thing that numerous individuals have not taken into consideration until recently. Knowing the exact use of the nut as a detergent can prove to be quite beneficial because this is simply the only all-natural option for cleaning laundry.

A soap nut is just what it is called, an all-natural nut that grows on trees and possesses a natural cleaning agent known as saponin. For hundreds of years, such type of nut has been utilized in Asian cultures to launder clothing. Not only does the soap nut clean the clothes, but it also removes odors, makes towels more absorbent, keeps the garments smelling fresh, and makes the fabric soft and fluffy without having to add fabric softeners.?

While the detergent industry has experienced to limit the harmful chemical things that are contained inside the products if you want to protect the earth, the soap nut has developed into a popular choice to clean purposes. As being the only detergent that grows on trees which is completely organic, using soap nuts has become popular in areas across the world.

The need to have a merchandise that will work for the environment is the major reason why so many many people decided for you to use soap nuts to switch their laundry detergent. It is the major reason they're needed, though with the reduced cost to utilizing the soap nuts over the toxic chemicals included in many detergents without any need to purchase dryer sheets to maintain the fabric soft and fluffy, the nuts are certainly a desirable product these days.

However the choose to use soap nuts is one challenge that numerous environmentally friendly people wish to use, there are a number other people who will get enormous advantages from utilizing the all-natural product. Individuals who have allergies will discover that the hypo-allergenic nut allows the clothing to be perfect for sensitive skin, unlike the harmful detergents that typically cause rashes as well as other skin reactions.

People who find themselves buying a cheaper secret to their detergent routine that is typically followed with fabric softeners will quickly realize that the soap nuts are cheaper than their toxic counterparts. Along with the chance to clean laundry greater than the opposite detergents, the nuts have a great value to those who also love helping the planet using the products they purchase.

While using soap nuts to wash clothing with is just as easy as being the detergent that could be purchased from the store. By merely placing a handful nuts right into a drawstring laundry bag, the saponin is released into the wash cycle of the washing machine. There is certainly never any need to add fabric softener for the load, which means this really should be avoided that allows you to include the softest clothing which can be cleaned in a very green manner.

Both top loading washing machines in addition to the high efficiency front loaders can make use of the soap nuts for cleaning the laundry. Some of the greatest benefits can be found while using the saponin and that is contained in the nuts would be that the number of nuts are available for a range of loads of laundry before needing replacement. Author Resource:- Many people search in vain for natural or organic cleaning products only to come across expensive alternatives that do not clean as well. However, a cheap alternative has existed for thousands of years. Sapindus Mukorossi, commonly known as soap nuts clean laundry effectively and cost less.

Asian diets vs American diets

by Jeff Cottagewood

In America and many Western countries food has become entertainment. We look forward to a night out at our cherished restaurant where we will munch and drink plenty more than we need to maintain our bodies. (Wait - is that what food is supposed to be for?) We munch to celebrate with friends, and at times we munch just to have something to do. For these reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.

The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? The above-mentioned foods may be delicious but they are not perfect as average meals.

In contrast to the American diet is the everyday Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from the indicated citizens. Natural weight loss is about more than just "dieting." A lifestyle change may be required.

In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They averagely eat bunchs of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The mmunch that is munchen is low fat like steamed fish rather than the high fat red mmunch that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.

This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are colossal problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the indicated lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.

Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the people that eat only when hungry and elect foods that actually provide their bodies with the nutrients that it needs to perform properly. Author Resource:- Now available, a 21st century weight loss program called 21st Century Weight Loss, here you can find a flock of information about ways to lose weight without needing; pills, potions or patches.21st Century Weight Lossis available for instant download NOW!