Friday, February 11, 2011

The Life Span Today

Warren Haynie

The CDC or Center for Disease Control in U.S. has revealed a new report about the total life span of a man. According to the department, it is estimated that around 1.5 years has been added in the life of today's baby than that of 10 years ago.

According to the new report delivered by this department is that an average woman has a longer life expectancy than a man which is now tremendously getting reduced. 2002 status shows that this gap is of 5.4 years which was 7.8 years in 1979.

The main top causes of death are now cured with the latest inventions in the field of medicine due to which the death rate decreased causing the life span of man to increase.

The report states that the death rates are constantly decreasing because of the fewer deaths in the recent years. The death rate is falling for the last continuous eight years and it is almost half the rate which was 60 years before.

The diseases causing deaths like cancer has been reduced to 2 percent in 2007 while heart diseases dropped by 5 percent. These two were the major death causing diseases in U.S. however there is a tremendous decrease in HIV deaths which in almost 10 years have reduced to 10 percent.

The CDC report is surely promising for the coming years to come but this report is compared with the other countries of the world, it would be surprising to find out that U.S. is far lagging behind that 30 countries.

World Health Organization in 2007 has given the report of the country securing the first position in the life expectancy is Japan with an average of 83 years of a new born baby.

Having a healthy good life is a must for all. Since America is a top most country which spends numerous money on health and still they don't even land in top 20's. What they need to focus is to make good eating habits with a quality diet to improve the life span of U.S. people.

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The Raw Food Diet - Just Common Sense

Angela R Parker

It seems the media is always offering up a new way to get healthy or lose weight. You might see a commercial for some low-fat yogurt on TV, hear an ad for "weight-watchers" on the radio, and then be annoyed by weight loss pop-ups online all in the same day. It's important to realize that in spite of all the fickle fads, the healthiest diet is the one mother nature designed for you - the one abundant in fruits and vegetables and nuts and seeds, all eaten in their natural uncooked state.

Celebrities, doctors, health gurus, and the and top athletes are getting wise and tapping into the power of natural foods - for instance, world-class Olympic athletes are following living food diets under the instruction of 40-year raw foodist Dr. Brian Clement at the Hippocrates Health Institute.

People are coming around to the simple idea that the vitamins, minerals, and antioxidants we try to get from supplements and processed foods are more far more abundant and readily available in natural, whole foods.

The main proposition of the raw food diet is...

Cut out the bad:

  • Preservatives
  • Processed sugars
  • Trans fatty acids created during cooking
  • Toxins created during cooking
  • Food additives such as dyes and chemical flavors
  • Hormones and antibiotics found primarily in dairy

To help cure:

  • Headaches
  • Common viruses and diseases
  • Acne
  • Obesity
  • Mood swings
  • Fatigue

And put in the good:

  • Vitamins and minerals for strong blood
  • Healthy fats that actually promote weight loss
  • Chlorophyll
  • Antioxidants
  • Enzymes

To help promote:

  • Healthy shape
  • Clear skin
  • Energy
  • Focus
  • Strong immune system
  • Stamina

Cooked or otherwise processed foods are nutrient deficient and generally contain harmful toxins and indigestible trans fatty acids. A raw diet of bright fresh fruits, juicy veggies, and filling nuts and seeds is complete with all the nutrients to foster a healthy mind and body, but leaves out the toxins and excess fats of the Standard American Diet.

And making the switch might be easier than you think. It's important that you consume plenty of leafy green vegetables for ample blood alkalization and tissue regeneration but there are more decadent gourmet-type raw meals to help ease the transition.

Philip McCluskey formulated dozens of delicious raw recipes and used them to drop over 215 lbs. With raw living foods and fresh organic ingredients, you can really enjoy your meals as they heal you.

Wishing you a pleasant raw foods transition,
Angela R Parker

Raw Recipes:

Philip McCluskey's Raw Food, Fast Food