Saturday, February 19, 2011

Slim Down With Tasty and Healthy Asian Recipes

Kristina Dizon

Losing weight is one of the hardest things to do, because of the simple fact that there are too much delicious foods around, it's impossible to avoid them. The proliferation of fast food restaurants all over the country made dieting more difficult, because most of the dishes served at the said restaurants are overflowing with fats and cholesterol - both do not only contribute to weight, but also may bring chronic diseases for people who consume too much of them.

If you are one of those people who are having struggles on shedding some pounds of or those who need to lose weight but doesn't want to starve while doing it (like with most diets), then the Asian diet might just be the one for you. Unlike other popular diets around, with the Asian diet, people will have access to a balanced and very healthful diet. Healthy Asian recipes are one of the reasons why most people living in the Asian region have lived long lives. The said diet has caught the attention of diet experts because chronic diseases, such as diabetes, heart disease, hypertension, and cancer, are not as widespread in Asia, like the way it is in the United States and other western nations.

The explanation why the talked about diet is healthy and great for the body is mainly because it's low in cholesterol. Below are some of the food groups that composed the Asian diet.

Grains - Grains are good sources of dietary fiber, they lower the risk of heart disease, as well as they help reduce cholesterol. They are consumed daily through the forms of rice, corn, bread, and noodles.

Vegetables - Vegetables are also eaten in huge quantities in the traditional Asian diet. Vegetables are rich with phytonutrients that serves as the body's protection from various diseases, especially cancer. Some of the vegetables that are usually included in the diet are dark leafy vegetables, cabbages, bean sprouts, carrots, and scallions.

Fruits - Most of the meals eaten by people living in the Asian region always include fruits. They serve as desserts after meals. Mangoes, papayas, bananas, and pineapples, are some of the fruits often consumed, which are sources of fiber, as well as vitamins and minerals. Fruits are also enjoyed in the form of juices and shakes that are very popular during hot seasons.

Tea - Just like fresh fruits, teas are also part of every meal in the Asian diet, particularly in the regions of Japan, Korea, and China. The fact that teas are good for the body is something that cannot be denied, since experts have confirmed that they contain high levels of antioxidants, namely flavonoids, catechins, and polyphenols. Antioxidants are the ones that fight against free radicals that bring harm to the body in the forms of diseases. Also, drinking tea everyday, particularly green tea, can facilitate weight loss.

With the daily consumption of healthy Asian recipes, combined with Asian Fitness and Exercise, you are sure to lose weight, and also get in good physical shape. The perfect diet has been designed through the form of Asian Diet, Nutrition and Fitness. If you want to learn more about them, and get ideas for Healthy Asian Recipes, just click here.

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