The iron supplements are for increasing the red blood cells in the body. They are not really for very healthy people but generally used for restoration when a person is in poor health or is undergoing a serious medical condition. In which case the body may require the red blood cells to be increased very fast, so iron rich diet is recommended but one can also take iron supplements.
You need to see a medical practitioner to prescribe the right dosage for the iron supplements that will not cause more issues to your body.
Again one is encouraged to have a good exercise routine that will help you to improve your health. It really pays off to let your body be accustomed to regular exercises.
The body will try to resist at first but it will eventually adjust to the routine as the human body is made to conform to the new ways you subject it to. It will also be able to compensate wherever there it is experiencing any shortage. So within a very short time you will find that your breathing is quite normal.
Going to higher altitudes might mean that less oxygen is in the air, but the body will still be able to manufacture a lot more red blood cells since the body needs more of them up there. Then when you notice some tiredness, it only means that your body is trying to cope with the scanty air up on the mountain.
If you think your body needs more red blood cells, what you can do initially is to take the natural diet that is rich in iron. Then you could see a doctor to prescribe the iron supplements if the doctor thinks you need them. Iron rich foods are things like fish, other foods and beverages too. Remember fish is also a good diet for the human brain.
Your plate should always have a variety of foods, demonstrated by the different colors in the plate. It means eating only one or two types of food constantly will lead to problems for the body as they will eventually affect the correct flow of blood. These in turn will contribute to the electrical charges or PH balance in the body. This state of affairs can be corrected when you see the doctor to prescribe something to take care of the acidity in the body. Most doctors today are aware of the wonder natural drink called the wheatgrass juice.
It is the richest chlorophyll and alkalinity remedy which the body needs to increase the production of red blood cells. It also acts as a body cleanser because it removes toxic impurities. It is the latest wonder in the world of science.