Friday, December 10, 2010

Benefit of Grounding - Barefoot

Diana Garnica

The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit of Grounding / Barefoot also leaves you centered and focused for the rest of the day and is very beneficial in many other ways. Grounding is the way to connect to the Earth and channel any extra nervous energy away. If you do not have the time to meditate, there are other ways to connect to the Earth. For example you could walk barefoot or sit on the ground - any contact with the Earth can connect you and leave you in a much better state of mind.

The health benefits are enormous, as are the spiritual benefits, even if you "don't have a religion." When you are grounded, you have sent all of your nervous energy away (like the negative energy you picked up from media or cell phones). Your focus can become utterly clear and you can concentrate on any physical part of your anatomy to regulate how it works. You can cause your blood pressure to drops, your pulse to regulate and your neural patterns to remain calm because there is no extra adrenaline to pump through you.

Another Benefit of Grounding is that your lungs will fill more completely with deeper breaths and as a result you will get more oxygen to your brain. If you are relaxed and your blood pressure is contained, your whole body will relax and the rest of your life will fall into place. In addition, since meditation requires you to sit up with your back straight to achieve the full effect of it's healing properties, grounding while standing still can help. Any contact with the Earth is welcome, so if you'd like to walk barefoot instead of sitting on the hard Earth, you still get residual health benefits. Walking barefoot is good for weak foot arches, especially along different terrains. Not only can you be as calm as possible with grounding, but your body can begin to shape up with this activity as well.

The spiritual benefit of Grounding / Barefoot are amazing also. Using this particular activity keeps us healthy spiritually, which leads to higher self-esteem and a higher self worth. Grounding your energy is mandatory when you are about to perform heavy meditative procedures, because you cannot find your center if you are pumped full of the days thoughts and worries. In chakra exercises, it is best if you ground first and then begin to open up your chakras instead of trying to open them immediately upon entering a meditative state. For people who perform rituals or deal with Earth magic, grounding is viewed as two-way - you can push and pull as much energy as you need from the Earth, and therefore, focus completely on your task. The main idea of grounding is focus - whether you are using it for religious or health conscious purposes. Everyone understands that if you are spiritually healthy, the body will follow.

So let's do it, then. Let's go sit on the grassy knoll. Let's take our shoes off and take a walk in the forest and let the Earth do it's part in our health and well being by taking care of ourselves and bundling all of our nervous clips and stumbles into the ground. You and everyone around you will benefit from doing this activity, so why not try it?

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Why Is Taoist Tai Chi So Popular

Kurt Schlicher

Taoist Tai Chi is a mix of Taoism and Tai Chi Chuan. It is a more complete approach than either one of them because it works both on your mind and body. It has developed as a holistic approach to health and well-being and combines both approaches in a unified practice.

Tai Chi Chuan, translated as Supreme Ultimate Fist, is a practice developed for defense and for its health benefits, so it's focused more on perfecting the body. Taoist practices are a series of philosophical and religious beliefs which have evolved in ancient India and China.

Here's what you need to know...

#1 This practice has roots in martial arts and Taoism, a set of philosophical traditions and beliefs that stress moderation, compassion and harmony.

#2: It's a great practice for your mind and body. Its practitioners claim the following health benefits:
* The stretching aspects improve the function of ligaments, tendons and joints.
* It is a weight-bearing exercise and as such can help maintain bone density.
* Taoist Tai Chi forms stimulate the spinal nerves which results in a balanced effect on the nervous system.
* The long stretches reduce muscular tension.
* By relaxing the mind while doing the exercises, the brain requires less energy and the stress levels are reduced.
* Helps to regulate the immune system.

#3: It helps you escape from the stress of our modern lives. In order to properly practice the art, you need to quiet your mind, which is easier said that done in our modern society. You need to take a step back from worries, doubts and tasks to your basic nature of stillness, compassion and peace.

#4: Taoist Tai Chi Society is a vibrant non-profit organization with more than 40000 members in 26 countries. Their mission is to bring benefits to all people. The society is very popular in Canada and is growing fast. Some chapters offer health recovery oriented classes for those with special needs.

If you are serious about improving your overall health, you should definitely try out a few Taoist Tai Chi exercises. If they make you feel better and more relaxed, it can become a very beneficial daily practice for you. In the past few years many high quality DVD programs have been produced to teach the basic exercises and philosophy behind the art of Taoist Tai Chi. These programs can help get you started with the basics before seeking professional instruction. is a great resource for more information and many Tai Chi videos