Friday, December 10, 2010

Benefit of Grounding - Barefoot

Diana Garnica


The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit of Grounding / Barefoot also leaves you centered and focused for the rest of the day and is very beneficial in many other ways. Grounding is the way to connect to the Earth and channel any extra nervous energy away. If you do not have the time to meditate, there are other ways to connect to the Earth. For example you could walk barefoot or sit on the ground - any contact with the Earth can connect you and leave you in a much better state of mind.

The health benefits are enormous, as are the spiritual benefits, even if you "don't have a religion." When you are grounded, you have sent all of your nervous energy away (like the negative energy you picked up from media or cell phones). Your focus can become utterly clear and you can concentrate on any physical part of your anatomy to regulate how it works. You can cause your blood pressure to drops, your pulse to regulate and your neural patterns to remain calm because there is no extra adrenaline to pump through you.

Another Benefit of Grounding is that your lungs will fill more completely with deeper breaths and as a result you will get more oxygen to your brain. If you are relaxed and your blood pressure is contained, your whole body will relax and the rest of your life will fall into place. In addition, since meditation requires you to sit up with your back straight to achieve the full effect of it's healing properties, grounding while standing still can help. Any contact with the Earth is welcome, so if you'd like to walk barefoot instead of sitting on the hard Earth, you still get residual health benefits. Walking barefoot is good for weak foot arches, especially along different terrains. Not only can you be as calm as possible with grounding, but your body can begin to shape up with this activity as well.

The spiritual benefit of Grounding / Barefoot are amazing also. Using this particular activity keeps us healthy spiritually, which leads to higher self-esteem and a higher self worth. Grounding your energy is mandatory when you are about to perform heavy meditative procedures, because you cannot find your center if you are pumped full of the days thoughts and worries. In chakra exercises, it is best if you ground first and then begin to open up your chakras instead of trying to open them immediately upon entering a meditative state. For people who perform rituals or deal with Earth magic, grounding is viewed as two-way - you can push and pull as much energy as you need from the Earth, and therefore, focus completely on your task. The main idea of grounding is focus - whether you are using it for religious or health conscious purposes. Everyone understands that if you are spiritually healthy, the body will follow.

So let's do it, then. Let's go sit on the grassy knoll. Let's take our shoes off and take a walk in the forest and let the Earth do it's part in our health and well being by taking care of ourselves and bundling all of our nervous clips and stumbles into the ground. You and everyone around you will benefit from doing this activity, so why not try it?

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Why Is Taoist Tai Chi So Popular

Kurt Schlicher


Taoist Tai Chi is a mix of Taoism and Tai Chi Chuan. It is a more complete approach than either one of them because it works both on your mind and body. It has developed as a holistic approach to health and well-being and combines both approaches in a unified practice.

Tai Chi Chuan, translated as Supreme Ultimate Fist, is a practice developed for defense and for its health benefits, so it's focused more on perfecting the body. Taoist practices are a series of philosophical and religious beliefs which have evolved in ancient India and China.

Here's what you need to know...

#1 This practice has roots in martial arts and Taoism, a set of philosophical traditions and beliefs that stress moderation, compassion and harmony.

#2: It's a great practice for your mind and body. Its practitioners claim the following health benefits:
* The stretching aspects improve the function of ligaments, tendons and joints.
* It is a weight-bearing exercise and as such can help maintain bone density.
* Taoist Tai Chi forms stimulate the spinal nerves which results in a balanced effect on the nervous system.
* The long stretches reduce muscular tension.
* By relaxing the mind while doing the exercises, the brain requires less energy and the stress levels are reduced.
* Helps to regulate the immune system.

#3: It helps you escape from the stress of our modern lives. In order to properly practice the art, you need to quiet your mind, which is easier said that done in our modern society. You need to take a step back from worries, doubts and tasks to your basic nature of stillness, compassion and peace.

#4: Taoist Tai Chi Society is a vibrant non-profit organization with more than 40000 members in 26 countries. Their mission is to bring benefits to all people. The society is very popular in Canada and is growing fast. Some chapters offer health recovery oriented classes for those with special needs.

If you are serious about improving your overall health, you should definitely try out a few Taoist Tai Chi exercises. If they make you feel better and more relaxed, it can become a very beneficial daily practice for you. In the past few years many high quality DVD programs have been produced to teach the basic exercises and philosophy behind the art of Taoist Tai Chi. These programs can help get you started with the basics before seeking professional instruction.

http://www.taichiadvice.com is a great resource for more information and many Tai Chi videos

Monday, December 6, 2010

Paleo Foods - The Diet Which Will Make One Strong and Lean

Mary Thomson


There are a number of people who go on different diet plans to stay in good shape and look good. However, most of these diet plans do more harm to the body than doing good and hence they end up causing more health issues. Nowadays a lot of people are following the Paleo diet which is known to show effect without harming the body.

The word Paleo is derived from the word Paleolithic and this paleo diet is also known as the ancestor diet. The reason for this is that this diet uses the recipes used during that era which is roughly about 2.5 million years ago. It is a well known fact that our ancestors were extremely healthy and strong and at the same time lean as well. This is mainly because of their diet and their way of life.

Shifting to a Paleo diet will make significant changes in the way one eats and also make a significant change in the metabolism. These foods will mainly include raw foods and hence boost the metabolism which will result in weight loss. At the same time following a regular exercise regime will help tone the muscles and help one become leaner as well as stronger.

The Paleo diet is healthy because it is packed with healthy natural ingredients and hence very healthy. Most often than not people end up snacking on high fat foods and sugary foods which end up getting stored as fat and this makes one overweight. With the paleo diet and the raw foods one get the necessary nutrients and the fresh veggies and fruits show their benefits well. But yes all this has to be coupled up with proper exercise only then will diet show proper effect. The best thing about this diet plan is that it does not devoid the body of any nutrients and provides a complete balanced nutrition.

You should know about Paleo food list if you are planning for dieting. Click here to know more about Paleo food list

Do You Need More Energy Right Now

Ana O'Shea


I have stumbled upon lots of fantastic Amega Global products that will completely energise you and give you clarity of thought in readiness for what life throws at you. How do I know that these products can energise you and do what they say on the tin? Because I have purchased these products and tried and tested them.

Here is just one example of one product that I have purchased called The Amega Wand. This wand is based on Zero Point Energy, I hear you asking what is zero point energy - well it is the source of energy from which everything manifests. This wand has source energy resistance through amized infusion technology, which has crystals and minerals placed in a pen like wand which has sat in a chamber and is infused for 21 days which gives it the powers it holds to heal, calm and energise.

Just look at the results I have experienced, first hand, so far:

1. My colleague at work had a headache and I wanded her head for less than 3 minutes and her headache disappeared. Great tool to have for your wedding day to ensure you are stress free and calm.

2. Another colleague had a damaged shoulder, which prevents his arm moving too far towards the left and pains him constantly. I wanded his shoulder for approximately 3 minutes and we were both gob smacked as not only was the pain gone but also he was able to move his arm a lot further to the left than he had been before.

3. I have tested peoples' strength by placing a mobile phone in their hand and getting them to outstretch their arm and when I attempt to push their arm down it goes down quite freely inspite of them resisting me with all their strength, but as we all know the EMF's from your mobile phone takes your strength. So then I did the same test but this time I got them to hold The Wand in their hand with the mobile phone and hey presto their strength is restored.

4. I recently had a wide deep sharp cut on my thumb which was very painful and quite irritating. So yes you guessed it, this time I put the tip of the wand to the cut and after that wanded it for approximately 45 seconds and within one hour the wound looked like a very old scar. Within a couple of days all traces of the cut were completely gone.

5. This wand also energises and removes toxins from your food and drink. Imagine this in turn will remove toxins from your bodyas well as remove toxins from your food. I have used the wand to wand a cheap glass of wine and I could not believe the difference as it now tasted like a very expensive smooth tasting wine, in fact it was so delicious, I just had to finish the bottle, wanding each glass as I darank, of course.

6. This has to be my favourite of all take a whole lemon cut it in half, slice each half and place them on a separate plates, wand one plate of the lemons then taste the unwanded lemon which will taste very bitter, as expeced. Then taste the wanded lemon and be amazed, as now you have a beautiful sweet tasting lemon. Go on amaze your friends with this one.

7. When I need to be energised now - I use the Wand.

In summary this Wand will energise, heal and remove toxins from your food. Now tell me who would go without it. Not me anyway.

I also bought the magnetic bracelet which stimulates the flow of your blood and increases your metabolism, a pendant which is very beautiful and is worn around the neck on a medium to long chain, which protects you against all the EMF's in our environment, and my fourth product is a nutritional drink that I take on a daily basis, which gives me a continual flow of refreshed energy throughout the day and evening. Also I must mention these products help you get a very satisfying sleep.

I was so impressed with these products that I have become a Business Associate which allows me to recruit more people into this business, to help spread the word about these magnificant products that will create a new evolution in wellness around the world.

So if you are as impressed with these products, as much as I am perhaps you will join me as a Business Associate and in making lots of money while energising our population and making our World a much better place to live in. How can you resist - ACT NOW as these products are only new to Europe and watch the videos on http://www.needhelpwithenergy.com

So do visit my site http://www.needhelpwithenergy.com to find out more about these energising products and ACT NOW to restore your energy to what it should be and help you get on with organising your life with clarity of thought and energy to do all things you desire. Through spreading the word and working as a Business Associate with me, you will not only change the wellness of the World but also gain financial freedom for yourself.

Thursday, December 2, 2010

Health Tourism is Alive and Well

Lance Winslow

We are so lucky in the United States to have one of the best health care systems in the world. Perhaps it is because we have the best medical schools, best doctors, best pharmaceuticals, best medical diagnostic equipment, and well, you get the picture. It is truly amazing how many people come to the US to get special operations. Recently, the King of Saudi Arabia came to the US to get an operation, and think about it, he has enough money to go anywhere in the world, but he chose the US, for obvious reasons.

Health Care Tourism means being alive and well, and folks will do just about anything to stay alive. Not long ago, a citizen from India went to the UK to have an operation; unfortunately she also had a terrible infection from a superbug and brought that with her also. This is one risk of health tourism, as folks move around the planet. Luckily, that's not all that typical, and there are lots of reasons for the increase in Health Care Tourism these days.

For the most part folks do it to either get the best care that money can buy, to save money, to combine a vacation trip with an operation, or to have an operation that is not covered by their health care program or socialist nation. For whatever reason and individual chooses to take part in heath tourism - be sure it is a growing sector world-wide.

Folks in the US often go to other countries to get risky operations that no doctor in the US will do because their malpractice insurance will not cover them, or because they have pre-existing conditions that are not covered by the patient's health care plan. Many folks go to Mexico to get dental work done due to the high costs and the reality that many are not covered on their healthcare plans for dental work.

In some countries the cost to say in a hospital might be well under $100 per day, thus an operation with hospital stay is now affordable, whereas in the US it could bankrupt a family. Indeed, other nations have fewer regulations on their heath care industry, which helps keep costs low, but then again on the flip side is the reality that it can be a Buyer's Beware risky game. Therefore, there are many online groups which get together and patients can compare notes on those risks/rewards/costs and accommodations.

In the EU there are many procedures and drugs which are approved there, but they are not in the US - often folks will use this as an excuse to see Europe, get their operation and treatment and their cost savings pays for their entire trip. It's an interesting development in this Global World, but as always - do your homework, do your due-diligence, and check the credentials and reviews from others first. Caveat Emptor - please consider all this.

Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank. Lance Winslow believes it's hard work to write 22,000 articles; http://www.bloggingcontent.net/

What Is Tranquility - Why Do We Need to Embrace Tranquility

Catherine Quel

When you think of the word tranquility, do you think about peaceful surroundings, a shaded woody area, a waterfall or a garden with butterflies? Often times, people think that in order to have tranquility in their lives, they need to have a peaceful environment. It is not always possible to have a serene and undisturbed setting.

Even though we can't seem to produce the quiet atmosphere, we can produce tranquility from within. You don't need to go to a physical place to find it.

Why is Tranquility Important?

Not having tranquility effects all facets of your personal and professional life. Tranquility, or an inner peace, is what keeps your life stable in these unstable times. Without tranquility, you are more prone to sudden outbursts and more anxiety and fear. Just think of all of the missed opportunities you face without that calming inner peace.

Now, how do we achieve this tranquility?

There are a few things that you can do to achieve it:

1. Meditation - Meditation allows you to drain your mind, which allows you to rest your mind without any other thoughts. This is a wonderful way for adults and even children to achieve tranquility and that inner peace. And, what is really beneficial is that you can meditate any time you want. All you need is a quiet space. If you have a lot of anxiety or stress in your life, meditate more often.

2. Martial Arts - Participating in a martial arts program will give you focus and peace. There are many different martial arts program, such as Tai Ch; Kung Fu, which is Chinese; Tae Kwon Do, which is Korean and Karate, which is Japanese. All of these programs put emphasis on focus and self-control. You can try a few or all of them to find one that works for you.

3. Stretching - If the martial arts programs are not for you, stretching may be. Stretching helps to relax the body and in turn, calms the spirit. There are also programs that you can participate in such as Yoga or Pilates. These programs will give you exercises that will tone your muscles in addition to improving your health. These programs also teach you how to relax your muscles and by doing so, will give you the tranquility you seek.

4. Use Key Phrases - Here is one that you probably never thought of, recognizing what makes you feel at peace. Maybe there is a key phrase or a saying that just sums it all up for you. Gives you hope and peace. If this works for you, write down your key phrases and carry them with you. You can also write your key phrases on your bathroom mirror or you can put the phrases to pictures and put them on your refrigerator, or wherever you would see them often

The key point here is if you are looking for that tranquility in your life and you don't know where to find it, just pick one of the items above and try it. Find what works for you.

Tranquility is a very important factor in our lives and we need to embrace it. In order to embrace it, we need to find it and hold on to it. Tranquility may be easier for you to find than you think.

Visit http://trimthehome.net to discover more ways that you can live a more tranquil and green lifestyle.