Here is the Dr. Norman Walker Story. As a young man Dr Walker became seriously ill from over-work. Unable to accept that he was sick and ill, he looked for a way to cure him self and did. He moved to the country and lived and worked on his farm.
He found that by changing his diet to a vegetarian one with lots of carrot and fruit juice, his body started to heal. In addition, the work he did on the farm built his strength and the fresh environment help him recover his health.
When he cured himself, he then spent the balance of his life searching for ways to extend life and achieve freedom from disease for others.
He found that our immune systems are kept at its optimum level by consuming "raw" vegetable and fruit juices daily. He said that vegetable juices are the builders of the body and fruit juices are the cleansers.
Dr. Walker was living proof that a long and healthy live can be achieve through proper diet, mental soundness and intelligent body care.
My own experience of changing my life style to which is similar to what Dr. Walker suggests for a vibrant and healthy life:
- Moderate daily exercise of tennis and walking
- Changing my diet to a more vegetarian one
- Hydrating daily with 8-12 glasses of Ionized Alkaline Water
- Daily eliminations 1-3 times made me feel better
- Eliminate the consumption of unhealthy food products - processed foods, harmful fats, cow's milk and soft drinks. Alcohol and tobacco products are carcinogenic, organ damaging and life threatening.
- Practice of breathing, meditation and praying
Since follow the above lifestyle changes since January, 2010, I have lost over 44 lbs, have more energy, sleep better and feel terrific. I am a heart attack survivor that is now able to life a normal life like playing tennis and working on project with energy.
Cancer and degenerate disease is found in a body that is acidic. According to Dr. Otto Warburg, Nobel Prize Winner in Medicine, the root cause of cancer is too much acidity in the body. He made it clear that oxygen deficiency, which creates an acidic state in the human body, is the root cause of cancer. Dr. Warburg discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in the alkaline state.
As Pogo says, I have met the enemy and he is me. Do you poison your body with alcohol, tobacco, processed foods, drugs, soda and sugar? Do you feed your mind hate, greed, worry, envy and fear? Change your lifestyle.
Follow a committed lifestyle change to:
1) Eating a more sensible diet of a variety of approximately 85% fresh and raw vegetables and fruits and approximately 15% animal based proteins,
2) Drink 8-12 glasses of Ionized Alkaline Water - 2-3 glasses upon waking up, 2-3 glasses 30 minutes before lunch and dinner. Sip don't gulp your water,
3) Walk 30-60 minutes per day,
4) Have at least 1 or more eliminations daily,
5) Take deep breaths for 10 minutes - Breath in with your nose and out with your mouth,
6) Practice joy and love in your life - appreciate your family, friends and people around you. This lifestyle change will move your body from an acidic state to an alkaline one as acidic waste is flushed out of your cells and body.
Your body is a miraculous healing instrument as God Create us. Therefore, practicing the above lifestyle change religiously every day will allow your body to work as it was meant to. A healthy alkaline body will not allow cancer cells to survive, according to Dr. Warburg. These are the benefits of making a lifestyle change. Each one of us needs to do what you can but you need to do it to enjoy a healthier and longer life.
Your wellness friend,
PS: Part 3 follows soon. More wellness alternatives can be found on my wellness blog: http://arlanmurata.com
Arlan Murata AKA Muratasensei is a full time wellness entrepreneur. Arlan is a senior on a wellness quest after suffering a massive heart attack, who has been sharing his experiences to teach people alternatives to a healthy body, mind and finance. Check him out at http://muratasensei.com