Here is 10 Tips to Stay Healthy
There are a few main ways that you can stay healthy
1. Don’t smoke. What you can do now is to stop smoking if you already haven’t. If you can, stop. If you can’t, cut down
2. Follow a balanced diet with plenty of fruit and vegetables. But think before you eat. Go ahead, have the latkes, eggnog or banana custard. Just eat them slowly and in moderation,
3. Keep physically active.Get creative and take a walk at lunch, park your car further away from the front door at the mall, walk one way to work, or walk the kids to school or daycare. The health benefits of walking or other activities are tremendous and it's important to find ways to work it into your life.
4. Manage stress by, for example, talking things through and making time to relax
5. If you drink alcohol, do so in moderation
6. Cover up in the sun, and protect children from sunburn. Everybody is different, but your skin can show improvement with regular exercise simply because you have focused on increasing your lean muscle mass and therefore help to tighten up your skin. In most cases some patients may be left with some visible loose skin. Remember that exercise aids in improving skin elasticity: it doesn’t fix the problem.
7. Practise safer sex
8. Take up cancer screening opportunities
9. Be safe on the roads: follow the Highway Code
10. Learn the First Aid ABC – airways, breathing and circulation
Results from Google
Tips for Staying Healthy
Whether or not your family has received flu shots this season, try these tips for staying healthy and avoiding the flu, colds, and other illnesses. ...
multiples.about.com/od/familyissues/tp/healthytips.htm - 24k - Cached - Similar pages
Tips for Staying Healthy
Tips for Staying Healthy. Get enough sleep (at least 8-9 hours a night); Eat a healthy diet that includes at least 5-7 servings of fruits and vegetables ...
www.youngwomenshealth.org/healthy.html - 27k - Cached - Similar pages
13 Tips to Staying Healthy
We all want to stay healthy and eat healthy, but it's not as simple as it seems. Here is 13 tips to help you stay healthy and eat healthy. ...
www.googobits.com/articles/2501-13-tips-to-staying-healthy.html - 21k - Cached - Similar pages
easy tips to stay healthy - Talk Jesus | Christian Forums & Chat
1 post - Last post: 14 Nov
Hey all, There are few easy tips that I want to share if you want to slim down or stay healthy in your body/mind . This should apply for the ...
www.talkjesus.com/health-fitness/24347-easy-tips-stay-healthy.html - 66k - Cached - Similar pages
5 Tips To Help You Stay Healthy
24 Apr 2007 ... 5 Tips To Help You Stay Healthy. ... Here are five simple tips that anyone can do to help you live a long life full of good health. ...
ezinearticles.com/?5-Tips-To-Help-You-Stay-Healthy&id=539309 - 46k - Cached - Similar pages
Staying Healthy at Work - How to Stay Healthy at Work
21 Jun 2007 ... With all your coworkers sneezing and sniffing around you, it may seem impossible . Find out how to stay healthy at work with these tips.
coldflu.about.com/od/prevention/tp/healthyatwork.htm - 23k - Cached - Similar pages
Good Medical Tips When Living Abroad: Staying Healthy ~ by Jon Steele
Good Medical Tips When Living Abroad: Staying Healthy ~ by Jon Steele .... Chile's Simple Pleasures - Horcon Life In Chile ~ Learning The Fine Details Of ...
www.escapeartist.com/efam/66/Expat_Medical_Care.html - 28k - Cached - Similar pages
Physician Offers 3 Easy Tips for Staying Healthy, Feeling Better ...
Physician Offers 3 Easy Tips for Staying Healthy, Feeling Better & Looking Good. WASHINGTON, DC -- Before you invest time and money with expensive gym ...
www.prlog.org/10088198-physician-offers-3-easy-tips-for-staying-healthy-feeling-better-looking-good.html - 28k - Cached - Similar pages
Top ten tips for staying healthy
Eating disorder weight difficulties · Diet and healthy eating Diet and healthy eating · Top ten tips for staying healthy Top ten tips for staying healthy ...
www.rbkc.gov.uk/kccbodywise/health/ten_tips.asp - 26k - Cached - Similar pages
CDC Features - Keep the Germs Away: Tips for Staying Healthy
3 Nov 2008 ... Keep the Germs Away: Tips for Staying Healthy ... There are four simple daily practices to food safety and protection from food borne ...
www.cdc.gov/Features/FightGerms/ - 22k - Cached - Similar pages