Should you start a detoxification program? The simple answer is yes. Since the 1950's our air, water and food quality has deteriorated. There are now over 75,000 synthetic chemicals and less than 5% have been tested for toxicity. It is impossible to avoid these chemicals.
Many drinking water sources are now contaminated with prescription drugs, pesticides, and industrial chemicals. Heavy metals found in your body include mercury, lead, antimony, cadmium,and aluminum.
Chemicals are introduced into your body by cosmetics, hair dyes, shampoo, deodorant, soap and household cleaners. With so many assaults on your body, it is necessary to remove some of the toxicity.
There are colon cleansing programs that help your body get regular so it can eliminate the waste material. You should be having two to three bowel movements a day. If you aren't you might want to try an herbal colon cleanse. Fiber is a great detoxifier. Health food and vitamin stores will have various combinations of herbal products that will cleanse your colon. My advice is to start slowly. If one product is too harsh for you try another one. Don't give up.
There are liver, kidney and blood detoxification programs on the market. You can also buy herbal products that will chelate heavy metals from your body. Many alternative health practitioners believe you should start with the colon cleansing first.
You can purchase heavy metal chelators from the health food store. Many contain modified citrus pectin and a form of sea weed. These pull the heavy metals from your body and then bind them so they can be eliminated from your body.
A juice fast is one way to detoxify your body. Drinking fresh organic juices for a few days will help your body get rid of toxins. Since many juices are full of sugar, if you have diabetes or any other health condition you should consult your physician before starting a juice fast. Ideally you want to juice vegetables.
If a juice fast seems like too much for you, try a raw foods diet. This diet consists of eating nothing but organic raw foods. You should eat raw fruits, vegetables, nuts and seeds. Some vegetables can be lightly steamed.
You can do a hair analysis to see what kind of heavy metals are in your body. If you think you aren't exposed to heavy metals think again. You might have mercury from your dental fillings. Car exhaust has numerous chemicals in it including cadmium. The air we breathe is no longer clean.
Other common sources of pollutants are fiber board, plastics, plywood, upholstery, carpeting, nail polish. All of these products give off gases that are toxic to your body. And we are exposed to them constantly.
So should you detoxify? The short answer is yes. But start slowly and stop if you have any side effects. Then start again. You can purchase whatever you need at a health food store. There are so many detoxification products that you are bound to find one that works for you.
Linda Tremer has studied nutrition, weight loss and fitness for over 30 years. She is the owner of the website The Center For Weight Loss. Her site is dedicated to helping you lose weight. Many weight loss programs and healthy diet plans are reviewed on her site. More health and weight loss articles can be found at the Center For Weight Loss and Healthy Living. Be sure to visit our new healthy living page.
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